The 28-Day Nervous System Reset: Micro-Habits for More Calm, Focus, and Sleep - A Practical Guide to Regulating the Nervous System - Softcover
Synopsis
Finally, Peace of Mind: The 28-Day Reset for Your Nervous System
Do you often feel overwhelmed, unfocused, or unable to sleep? This practical guide offers you a clear 28-day plan with daily mini-exercises (just 5–10 minutes) to help you regulate your nervous system for the long term.
What to expect:
- No theory, just practice: Concrete protocols like Morning Downshift, Midday Reset, and Evening Unwire
- State-oriented: Targeted exercises for overwhelm, brain fog, sleep problems, and social anxiety
- Desk-friendly: Special versions for the office and school
- Practical tools: Checklists, journaling prompts, and If/Then rules (e.g., “If panic spike → 90-second protocol”)
Bonus: All exercises are scientifically grounded and can be integrated into your daily life. Note: This is not medical advice.
Start your journey toward greater inner peace, focus, and restful sleep today!
"synopsis" may belong to another edition of this title.
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Paperback. Condition: new. Paperback. Finally, Peace of Mind: The 28-Day Reset for Your Nervous SystemDo you often feel overwhelmed, unfocused, or unable to sleep? This practical guide offers you a clear 28-day plan with daily mini-exercises (just 5-10 minutes) to help you regulate your nervous system for the long term.What to expect: No theory, just practice: Concrete protocols like Morning Downshift, Midday Reset, and Evening UnwireState-oriented: Targeted exercises for overwhelm, brain fog, sleep problems, and social anxietyDesk-friendly: Special versions for the office and schoolPractical tools: Checklists, journaling prompts, and If/Then rules (e.g., "If panic spike 90-second protocol")Bonus: All exercises are scientifically grounded and can be integrated into your daily life. Note: This is not medical advice.Start your journey toward greater inner peace, focus, and restful sleep today! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798254875130
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The 28-Day Nervous System Reset (Paperback)
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Paperback. Condition: new. Paperback. Finally, Peace of Mind: The 28-Day Reset for Your Nervous SystemDo you often feel overwhelmed, unfocused, or unable to sleep? This practical guide offers you a clear 28-day plan with daily mini-exercises (just 5-10 minutes) to help you regulate your nervous system for the long term.What to expect: No theory, just practice: Concrete protocols like Morning Downshift, Midday Reset, and Evening UnwireState-oriented: Targeted exercises for overwhelm, brain fog, sleep problems, and social anxietyDesk-friendly: Special versions for the office and schoolPractical tools: Checklists, journaling prompts, and If/Then rules (e.g., "If panic spike 90-second protocol")Bonus: All exercises are scientifically grounded and can be integrated into your daily life. Note: This is not medical advice.Start your journey toward greater inner peace, focus, and restful sleep today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798254875130
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