9780979303630 - 8 Steps to a Pain-free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (second Edition) (26 results)
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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£ 17.49
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- Softcover
Seller: INDOO, Avenel, NJ, U.S.A.INDOO
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Condition: New. Brand New.
- Softcover
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
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£ 19.84
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Paperback or Softback. Condition: New. 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Second Edition). Book.
- Softcover
Seller: California Books, Miami, FL, U.S.A.California Books
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£ 21.34
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- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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£ 19.66
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Condition: As New. Unread book in perfect condition.
- Softcover
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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£ 23.62
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Paperback. Condition: new. Paperback. Esther Gokhale's global bestseller turns back pain treatment on its head. Many of us are told its normal to have back pain. That disc degeneration is inevitable after 50. That arthritic changes are par for the course. However, what if back pain isnt inevitable? What if its simply a result of… being disconnected from how we are meant to use our bodies? Dedicated to the millions of people who suffer unnecessarily from back pain, this updated edition of Esther Gokhales classic bestseller reveals a surprising truth: our bodies are designed to function pain-free for close to a centurywere just not using them correctly. 8 Steps to a Pain-Free Back shows you how we got off track and the steps to fix it. You wont find gimmicks, gadgets, or time-consuming exercisesjust tweaks to everyday movement habits. A blend of modern medical insight and ancient body wisdom, the Gokhale Method isnt a temporary fixits a return to the way your body is designed to move. This updated second edition includes: 600 new and updated images New and refined techniques, including a fully revamped walking chapter QR codes linking to videos of key techniques Guidance on using tech without compromising your spine Esther Gokhale trained in science at Harvard and Princeton. The New York Times has dubbed Gokhale The Posture Guru of Silicon Valley. She has taught the Gokhale Method at Google, Facebook, Kaiser Permanente, Sutter Health, UCSF, TEDx(Stanford), and consulted for major sports teams. The Gokhale Method is currently the subject of a Stanford clinical trial for back pain treatment. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
Seller: Rarewaves USA, HEBRON, KY, U.S.A.Rarewaves USA
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£ 24.72
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Paperback. Condition: New. Second edition.
- Softcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
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£ 22.30
£ 6.76 shippingShips from United Kingdom to U.S.A.Quantity: 15 available
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Seller: Majestic Books, Hounslow, United KingdomMajestic Books
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£ 25.18
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- Softcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
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£ 36.34
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Paperback. Condition: New. Second edition.
- Softcover
Seller: Russell Books, Victoria, BC, CanadaRussell Books
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£ 22.82
£ 14.79 shippingShips from Canada to U.S.A.Quantity: Over 20 available
paperback. Condition: New. Special order direct from the distributor.
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
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£ 22.29
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Condition: New.
- Softcover
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrelandKennys Bookshop and Art Galleries Ltd.
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£ 31.08
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Condition: New. 2025. 2nd ed. paperback. . . . . .
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: Used - As new
£ 23.74
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Condition: As New. Unread book in perfect condition.
- Softcover
Seller: Books Puddle, New York, NY, U.S.A.Books Puddle
Contact seller4-star sellerCondition: New
£ 37.57
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Condition: New.
- Softcover
Seller: Biblios, frankfurt am main, HESSE, GermanyBiblios
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£ 33.91
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Condition: New.
- Softcover
Seller: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
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£ 36.68
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Condition: New. 2025. 2nd ed. paperback. . . . . . Books ship from the US and Ireland.
- Softcover
Seller: THE SAINT BOOKSTORE, Southport, United KingdomTHE SAINT BOOKSTORE
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£ 24.04
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Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days.
- Softcover
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
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£ 32.79
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Paperback. Condition: Brand New. 2nd edition. 244 pages. 11.00x8.50x11.00 inches. In Stock.
- Softcover
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
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£ 32.79
£ 15.00 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
Paperback. Condition: Brand New. 2nd edition. 244 pages. 11.00x8.50x11.00 inches. In Stock.
- Softcover
Seller: Rarewaves USA United, HEBRON, KY, U.S.A.Rarewaves USA United
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£ 25.39
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Paperback. Condition: New. Second edition.
- Softcover
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 25.49
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Esther Gokhale's global bestseller turns back pain treatment on its head. Many of us are told it's normal to have back pain. That disc degeneration is inevitable after 50. That arthritic changes are par for the course. However, what if back pain isn't inevitable? What if it's simply a result… of being disconnected from how we are meant to use our bodies? Dedicated to the millions of people who suffer unnecessarily from back pain, this updated edition of Esther Gokhale's classic bestseller reveals a surprising truth: our bodies are designed to function pain-free for close to a century-we're just not using them correctly.8 Steps to a Pain-Free Backshows you how we got off track and the steps to fix it. You won't find gimmicks, gadgets, or time-consuming exercises-just tweaks to everyday movement habits. A blend of modern medical insight and ancient body wisdom, the Gokhale Method isn't a temporary fix-it's a return to the way your body is designed to move. This updated second edition includes: 600 new and updated images New and refined techniques, including a fully revamped walking chapter QR codes linking to videos of key techniques Guidance on using tech without compromising your spine Esther Gokhale trained in science at Harvard and Princeton. The New York Times has dubbed Gokhale "The Posture Guru of Silicon Valley". She has taught the Gokhale Method at Google, Facebook, Kaiser Permanente, Sutter Health, UCSF, TEDx(Stanford), and consulted for major sports teams. The Gokhale Method is currently the subject of a Stanford clinical trial for back pain treatment. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Softcover
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
Contact seller5-star sellerCondition: New
£ 38.47
£ 32.71 shippingShips from Germany to U.S.A.Quantity: 2 available
Taschenbuch. Condition: Neu. Neuware - Esther Gokhale's global bestseller turns back pain treatment on its head. Many of us are told it's normal to have back pain. That disc degeneration is inevitable after 50. That arthritic changes are par for the course. However, what if back pain isn't inevitable What if it's simply a result… of being disconnected from how we are meant to use our bodies >8 Steps to a Pain-Free Back shows you how we got off track and the steps to fix it. You won't find gimmicks, gadgets, or time-consuming exercises--just tweaks to everyday movement habits. A blend of modern medical insight and ancient body wisdom, the Gokhale Method(R) isn't a temporary fix--it's a return to the way your body is designed to move. This updated second edition includes: - 600 new and updated images - New and refined techniques, including a fully revamped walking chapter - QR codes linking to videos of key techniques - Guidance on using tech without compromising your spine Esther Gokhale trained in science at Harvard and Princeton. The New York Times has dubbed Gokhale 'The Posture Guru of Silicon Valley'. She has taught the Gokhale Method at Google, Facebook, Kaiser Permanente, Sutter Health, UCSF, TEDx(Stanford), and consulted for major sports teams. The Gokhale Method is currently the subject of a Stanford clinical trial for back pain treatment.
- Softcover
Seller: Gazelle Books, Lancaster, LANCA, United KingdomGazelle Books
Contact seller4-star sellerCondition: New
£ 18.71
£ 55.00 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Paperback. Condition: New. New Book, Direct from Publisher.
- Softcover
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contact seller5-star sellerCondition: New
£ 53.47
£ 27.37 shippingShips from Australia to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Esther Gokhale's global bestseller turns back pain treatment on its head. Many of us are told its normal to have back pain. That disc degeneration is inevitable after 50. That arthritic changes are par for the course. However, what if back pain isnt inevitable? What if its simply a result of… being disconnected from how we are meant to use our bodies? Dedicated to the millions of people who suffer unnecessarily from back pain, this updated edition of Esther Gokhales classic bestseller reveals a surprising truth: our bodies are designed to function pain-free for close to a centurywere just not using them correctly. 8 Steps to a Pain-Free Back shows you how we got off track and the steps to fix it. You wont find gimmicks, gadgets, or time-consuming exercisesjust tweaks to everyday movement habits. A blend of modern medical insight and ancient body wisdom, the Gokhale Method isnt a temporary fixits a return to the way your body is designed to move. This updated second edition includes: 600 new and updated images New and refined techniques, including a fully revamped walking chapter QR codes linking to videos of key techniques Guidance on using tech without compromising your spine Esther Gokhale trained in science at Harvard and Princeton. The New York Times has dubbed Gokhale The Posture Guru of Silicon Valley. She has taught the Gokhale Method at Google, Facebook, Kaiser Permanente, Sutter Health, UCSF, TEDx(Stanford), and consulted for major sports teams. The Gokhale Method is currently the subject of a Stanford clinical trial for back pain treatment. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Softcover
Seller: Rarewaves.com UK, London, United KingdomRarewaves.com UK
Contact seller5-star sellerCondition: New
£ 33.48
£ 65.00 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Paperback. Condition: New. Second edition.
