9780971586901 - Insomnia Cures: Sleep Hygiene Practice Makes Permanent by Krakow, Barry James (17 results)
- Softcover
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
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£ 3.72
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Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
- Softcover
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
- Softcover
Seller: HPB-Emerald, Dallas, TX, U.S.A.HPB-Emerald
Contact seller5-star sellerCondition: Used - Very good
£ 3.03
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
Language: English
Published by The New Sleepy Times, Albuquerque, New Mexico, U.S.A., 2002
- Softcover
- First Edition
- Signed
Seller: Don's Book Store, Albuquerque, NM, U.S.A.Don's Book Store
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£ 7.58
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Trade Paperback. Condition: Very Good. Assumed First Edtion. 109 Pages. Sound sleep is one of life's most personally satisfying experiences. Those who enjoy healthy slumber night after night often take it for granted; whereas those who crave a good night of sleep often find themselves exasperated, if not desperate to sleep throu…gh the night. Through the blossoming field of sleep disorders medicine, it is now clear that many people who suffer from even life-long sleep disturbance can find ways to improve and sometimes cure their problems. Yet, despite the many advances in the field of sleep medicine, many people and many physicians are unaware of the benefits to be gained by seeking care at a sleep disorders center or being referred to a sleep specialist. In part, sleep medicine has suffered the great misfortune of having emerged on the medical landscape in full force at the same time that managed care has compromised the quality of care provided by many physicians, hospitals and clinics. Whether or not we accept the rationing of health services that goes on through the guise of managed care, the truth is that now more than ever, consumers must be better educated if they are to receive the best possible health care. This is an introductory book on the treatment of the single most common sleep complaint --- insomnia. Here you will learn the basic principles of sound sleep that you can apply to overcome your own difficulties with insomnia. And, you will learn these sleep hygiene principles through cognitive-behavioral techniques that will encourage you to make the necessary changes in your attitude, beliefs, habits and behaviors that almost invariably cause or aggravate your sleeplessness. Contenets in 20 Chapters: Is Your Bedroom The Enemy, Sleepy Or Tired Know The Difference, Make Your Bedroom Sleeper-Friendly, Time Is Not Of The Essence, Kill Your Television, You've Made Your Bed But Don't Suffer In It, Quality Not Quantity, Overcoming The Fear Of Insomnia, Does Your Schedule Need A Wake-Up Call, Adding More Quality To Your Sleep, Sleep Pressure Increases Sleep Efficiency, A Great Mattress Will Not Last Forever, The Advantage Of A Quiet and Dark Bedroom, Find The Proper Bedroom Temperature, Eat Right Sleep Right, Alcohol Caffeine And Nicotine, Sex And Exercise, Make Naps Short And Early, Stop Worrying And Start Sleeping, and Beyond Sleep Hygiene. Krakow, Jessica - Cover (illustrator). Signed by Author(s).
- Softcover
Seller: Gulf Coast Books, Cypress, TX, U.S.A.Gulf Coast Books
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paperback. Condition: New.
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: Used - As new
£ 11.19
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Condition: As New. Unread book in perfect condition.
- Softcover
Seller: California Books, Miami, FL, U.S.A.California Books
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Condition: New.
- Softcover
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
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£ 11.88
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Condition: New. In.
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
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Condition: New.
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
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£ 13.76
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Condition: As New. Unread book in perfect condition.
- Softcover
- Print on Demand
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
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£ 13.67
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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
- Softcover
Seller: moluna, Greven, Germanymoluna
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£ 17.68
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Condition: New. KlappentextInsomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. Organized in an interactive and user-friendly st.
- Softcover
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.BennettBooksLtd
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£ 57.48
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paperback. Condition: New. In shrink wrap. Looks like an interesting title.
- Softcover
- Print on Demand
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
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£ 12.72
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PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
- Softcover
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
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£ 20.49
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Taschenbuch. Condition: Neu. Neuware - Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. Organized in an interactive and user-friendly style, people with mild to severe insomnia will benefit from its cl…early designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems.
- Softcover
- Print on Demand
Seller: THE SAINT BOOKSTORE, Southport, United KingdomTHE SAINT BOOKSTORE
Contact seller5-star sellerCondition: New
£ 14.14
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Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
