Insomnia Cures: Sleep Hygiene Practice Makes Permanent
Language: English
Published by The New Sleepy Times, Albuquerque, New Mexico, U.S.A., 2002
- First Edition
- Signed
- Softcover
- Used
Seller: Don's Book Store, Albuquerque, NM, U.S.A.Don's Book Store
AbeBooks seller since October 13, 1999
Condition: Used - Very good
£ 7.91
Quantity: 1 available
Add to basketItem description from seller
109 Pages. Sound sleep is one of life's most personally satisfying experiences. Those who enjoy healthy slumber night after night often take it for granted; whereas those who crave a good night of sleep often find themselves exasperated, if not desperate to sleep through the night. Through the blossoming field of sleep disorders medicine, it is now clear that many people who suffer from even life-long sleep disturbance can find ways to improve and sometimes cure their problems. Yet, despite the many advances in the field of sleep medicine, many people and many physicians are unaware of the benefits to be gained by seeking care at a sleep disorders center or being referred to a sleep specialist. In part, sleep medicine has suffered the great misfortune of having emerged on the medical landscape in full force at the same time that managed care has compromised the quality of care provided by many physicians, hospitals and clinics. Whether or not we accept the rationing of health services that goes on through the guise of managed care, the truth is that now more than ever, consumers must be better educated if they are to receive the best possible health care. This is an introductory book on the treatment of the single most common sleep complaint --- insomnia. Here you will learn the basic principles of sound sleep that you can apply to overcome your own difficulties with insomnia. And, you will learn these sleep hygiene principles through cognitive-behavioral techniques that will encourage you to make the necessary changes in your attitude, beliefs, habits and behaviors that almost invariably cause or aggravate your sleeplessness. Contenets in 20 Chapters: Is Your Bedroom The Enemy, Sleepy Or Tired Know The Difference, Make Your Bedroom Sleeper-Friendly, Time Is Not Of The Essence, Kill Your Television, You've Made Your Bed But Don't Suffer In It, Quality Not Quantity, Overcoming The Fear Of Insomnia, Does Your Schedule Need A Wake-Up Call, Adding More Quality To Your Sleep, Sleep Pressure Increases Sleep Efficiency, A Great Mattress Will Not Last Forever, The Advantage Of A Quiet and Dark Bedroom, Find The Proper Bedroom Temperature, Eat Right Sleep Right, Alcohol Caffeine And Nicotine, Sex And Exercise, Make Naps Short And Early, Stop Worrying And Start Sleeping, and Beyond Sleep Hygiene.…
Seller Inventory # 13784
- Title
- Insomnia Cures: Sleep Hygiene Practice Makes Permanent
- Author
- Krakow, Barry James
- Publisher
- The New Sleepy Times, Albuquerque, New Mexico, U.S.A.
- Publication year
- 2002
- Condition
- Very Good
- Signed
- Signed by Author(s)
- Binding
- Trade Paperback
- Language
- English
- ISBN 10
- 097158690X
- ISBN 13
- 9780971586901
- Illustrator
- Krakow, Jessica - Cover
- Edition
- Assumed First Edtion
- Dimensions
- 5 1/2" x 8 1/2"
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Don's Book Store
Albuquerque, NM, U.S.A.
AbeBooks seller since October 13, 1999
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