Yan Tai (Over 2,500 results)

Condition: New.

Condition: New.

Condition: New.

Paperback. Condition: new. Paperback. It's never too late to feel strong, steady, and confident in your own body again.Do you ever wake up feeling stiff and wonder, "Is this just what aging feels like now?"Have you stopped doing things you love because balance feels uncertain?Do you wish there were a safe, simple way to move-without getting down on the floor?This book was created for that exact moment.A Gentle Beginning. That Changes EverythingThat's when she discovered chair yoga.Within weeks, she noticed: Easier morningsLess stiffness in her shouldersMore confidence walking across a roomAnd perhaps most importantly-she felt in control again.This book was written to give you (or someone you love) that same feeling.Inside This Book, You'll Discover: Easy-to-follow seated exercises designed specifically for adults over 70Gentle stretches that improve flexibility without strainSimple movements to strengthen legs and support better balanceClear step-by-step instructions with safety guidanceA structured 10-minute daily routine you can start immediatelyModifications for different mobility levelsBut here's the part most people don't expect.There's a small, powerful breathing technique hidden inside that many readers say becomes their favorite tool-not just for flexibility, but for calming anxiety and sleeping better. (We won't spoil it here.)Why This Book Is DifferentThis isn't a fitness book filled with intimidating poses.It's written with empathy, clarity, and real-life understanding of: Joint stiffnessLimited mobilityBalance concernsFear of fallingFeeling "too old" to startEvery movement can be done using a sturdy chair.No floor work.No complicated transitions.No prior yoga experience required.If You're Thinking."I'm not flexible enough."You don't need to be. Flexibility comes after you begin."What if I have arthritis or mild balance issues?"The exercises are low-impact and designed to be gentle on joints."Is it safe?"Safety guidance is woven throughout, with reminders to move at your own pace."I've never done yoga before."Perfect. This book was written for beginners.The Goals of This Book- Help you move with confidence again- Improve posture and reduce stiffness- Strengthen legs and support independence- Increase circulation and daily energy- Support better balance and stability- Encourage calm, mindful breathing- Restore a sense of control over your bodyMore Than Exercise - It's IndependenceThis book isn't just about stretching.It's about: Getting out of a chair more easilyWalking with more stabilityFeeling less afraid of fallingReclaiming small joys-gardening, cooking, visiting friendsIt's about dignity. Confidence. Freedom.The Perfect Gift For: A parent over 70 who wants to stay independentA grandparent who spends long hours seatedA spouse recovering from reduced mobilityA loved one who says, "I'm just not as steady as I used to be"Anyone who deserves gentle support and encouragementIt's a thoughtful, practical gift that says: "I care about your strength, your safety, and your independence."You Don't Have to Accept Stiffness as "Normal Aging"The body is designed to move-at every age.And sometimes, all it takes is a chair.and the right guidance.If you're ready to feel steadier, stronger, and more c Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: As New. Unread book in perfect condition.

Condition: As New. Unread book in perfect condition.

Condition: As New. Unread book in perfect condition.

Condition: New.

Condition: New.

Condition: New.

Condition: As New. Unread book in perfect condition.

Condition: As New. Unread book in perfect condition.

Condition: As New. Unread book in perfect condition.

4to Softcover. Condition: Very Good. Chinese Edition. 139p. Text in Chinese with numerous b/w and color photos. Covers are glossy with gently bumped corners. Binding is tight, spine is uncreased. Contains nudity, adults 18+ only.

tankobon_softcover. Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condition: good. Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can include some highlighting and writing, page and cover creases as well as other types visible wear.

paperback. Condition: New. Ship out in 2 business day, And Fast shipping, Free Tracking number will be provided after the shipment.Paperback. Publisher: Guizhou Educational Press. Taiyan book introduces readers to the vernacular. including: the purpose and methods of studying the Chinese culture roots and modernFour Satisfaction guaranteed,or money back.…

paperback. Condition: New. Paperback Pages Number: 200 Language: Chinese. In today's world. people are most concerned about one of the major issues is how the evolution of the Earth's environment. because the relationship between man and nature is now in a very sharp position. Pointed to what extent? Some pundits in the world. to the future of humanity under such a frightening conclusion. saying that the human from the time of the doomsday within five minutes. This is the doomsday clock established by the United States.…

paperback. Condition: New. Language:Chinese.Paperback. Publisher: Ocean Press. This book introduces the system of cross-strait direct flights and Taiwan s economy.

paperback. Condition: New. Language:Chinese.CCP Lu District LUZHONGNAN District History Timeline : 1921 to 1950.

paperback. Condition: Good. Fujian and Taiwan Research Wencong ---- economic cooperation between Fujian and Taiwan Research.

paperback. Condition: New. Language:Chinese.Sinology Introduction - Large Print Edition.

paperback. Condition: New. Language:Chinese.Paperback. Publisher : Ocean Press. This book introduction to the Nestorian probe trace. Vegetarian Religion.

paperback. Condition: New. Language:Chinese.Pages Number: 322 Publisher: Central China Normal University Press Pub. Date :2008-05. The book includes: Hubei university association is on the worthiness of the work and thinking; to each other. care for young people - remember Eighth Route partner Ding Yan. Zhao Dexin; the truth to help young teachers to improve the quality of the University of the healthy growth of genuine concern - remember a retired professor from the deeds of Ma Jian; active aging willing volunteers - .…

paperback. Condition: New. Language:Chinese.Paperback. Pages Number: 0 Publisher: Tourism Education Pub. Date :2006-11-20. tourism planning theory and methods is divided into six chapters. The first chapter discusses the basic concepts of tourism planning. tourism planning. including the definition. classification and program planning process. Chapter II. a survey of tourism planning system. covering the landscape resources. services. resources. leisure and recreation tourism resources survey and evaluation of primers.. …

paperback. Condition: New. Language:Chinese.English.Publisher: Petroleum Industry Press Pub. Date :2003-01. an old man. one day accidentally drank a youth spring springs. turned into a young man. The young woman to make themselves up. greedily drink the spring water for a drink and eventually became unable to move the baby . . this story is to remind the kids. everything should be aware of conservation. play.…

Soft cover. Condition: New. Language:Chinese.Author:HUANG TAI YAN QIN ZHI HUI.Binding:Soft cover.Publisher:Economic Science Press Pub. Date :2007-08-01.

paperback. Condition: Good. Hunter shadow Hutchison Series Yangtze River Complex: Shen the extension too Yangtze full shooting remember.

paperback. Condition: New. Paperback. Pub Date :2013-06-01 Pages: 126 Language: Chinese Publisher: Southwestern University of Finance and Economics Press 0.65.

Soft cover. Condition: New. Language:Chinese.Author:SHANG HAI SHE HUI KE XUE YUAN SHENG TAI JING JI YU KE CHI XU FA ZHAN YAN JIU ZHONG XIN.Binding:Soft cover.Publisher:Academia Press Pub. Date: 2007 - 05-01.