Chair Yoga For Senior Over 70: A Complete Guide to Safe, Joyful Chair Yoga: From Foundations to Personalized Routines for Body, Mind & Spirit
Language: English
Published by Independently published, 2026
- Softcover
- Used

Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: Used - As new
£ 17.39
Quantity: Over 20 available
Add to basketItem description from seller
Unread book in perfect condition.
Seller Inventory # 53677345
- Title
- Chair Yoga For Senior Over 70: A Complete Guide to Safe, Joyful Chair Yoga: From Foundations to Personalized Routines for Body, Mind & Spirit
- Author
- Tai, Yan
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798249669775
It’s never too late to feel strong, steady, and confident in your own body again.
Do you ever wake up feeling stiff and wonder, “Is this just what aging feels like now?”
Have you stopped doing things you love because balance feels uncertain?
Do you wish there were a safe, simple way to move—without getting down on the floor?
This book was created for that exact moment.
A Gentle Beginning… That Changes Everything
That’s when she discovered chair yoga.
Within weeks, she noticed:
-
Easier mornings
-
Less stiffness in her shoulders
-
More confidence walking across a room
And perhaps most importantly—she felt in control again.
This book was written to give you (or someone you love) that same feeling.
Inside This Book, You’ll Discover:
Easy-to-follow seated exercises designed specifically for adults over 70
Gentle stretches that improve flexibility without strain
Simple movements to strengthen legs and support better balance
Clear step-by-step instructions with safety guidance
A structured 10-minute daily routine you can start immediately
Modifications for different mobility levels
But here’s the part most people don’t expect…
There’s a small, powerful breathing technique hidden inside that many readers say becomes their favorite tool—not just for flexibility, but for calming anxiety and sleeping better. (We won’t spoil it here.)
Why This Book Is Different
This isn’t a fitness book filled with intimidating poses.
It’s written with empathy, clarity, and real-life understanding of:
-
Joint stiffness
-
Limited mobility
-
Balance concerns
-
Fear of falling
-
Feeling “too old” to start
Every movement can be done using a sturdy chair.
No floor work.
No complicated transitions.
No prior yoga experience required.
If You’re Thinking…
“I’m not flexible enough.”
You don’t need to be. Flexibility comes after you begin.
“What if I have arthritis or mild balance issues?”
The exercises are low-impact and designed to be gentle on joints.
“Is it safe?”
Safety guidance is woven throughout, with reminders to move at your own pace.
“I’ve never done yoga before.”
Perfect. This book was written for beginners.
The Goals of This Book
• Help you move with confidence again
• Improve posture and reduce stiffness
• Strengthen legs and support independence
• Increase circulation and daily energy
• Support better balance and stability
• Encourage calm, mindful breathing
• Restore a sense of control over your body
More Than Exercise — It’s Independence
This book isn’t just about stretching.
It’s about:
-
Getting out of a chair more easily
-
Walking with more stability
-
Feeling less afraid of falling
-
Reclaiming small joys—gardening, cooking, visiting friends
It’s about dignity. Confidence. Freedom.
The Perfect Gift For:
A parent over 70 who wants to stay independent
A grandparent who spends long hours seated
A spouse recovering from reduced mobility
A loved one who says, “I’m just not as steady as I used to be”
Anyone who deserves gentle support and encouragement
It’s a thoughtful, practical gift that says:
“I care about your strength, your safety, and your independence.”
You Don’t Have to Accept Stiffness as “Normal Aging”
The body is designed to move—at every age.
And sometimes, all it takes is a chair…
and the right guidance.
If you’re ready to feel steadier, stronger, and more confident—without ever getting on the floor—this book is your starting point.
Turn the page. Your stronger tomorrow can begin today.
"Synopsis" may belong to another edition of this title.
GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 27 business days | 10 to 30 business days |
|---|---|---|
| First item | £ 15.00 | £ 15.00 |
Payment methods
Store description
GreatBookPrices.com is your top source for finding new books at the absolute lowest prices, guaranteed ! We offer big discounts - everyday - on millions of titles in virtually any category, from Architecture to Zoology -- and everything in between. Discover great deals and super-savings, on professional books, text book titles, the newest computer guides, or your favorite fiction authors. You'll find it all - at HUGE SAVINGS - at GreatBookPrices. Browse through our complete online product catalog today. Serving customers around the world for years, we help thousands find just the books they're looking for -- at incredibly low, bargain prices.…
Specialty
TradeBooksSeller's business information
Far Corner Europe Limited
19-20 Bourne Court, 19-20 Bourne Court
Woodford Green, United Kingdom IG8 8HD
Terms of sale
Company Name: GreatBookPricesUK
Legal Entity: Far Corner Europe Limited
Address: 19-20 Bourne Court, Southend Road, Woodford Green Essex, UK IG8 8HD
Registration #: 10691061, VAT GB307932304
Authorized representative: Danielle Hainsey
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to GreatBookPricesUK, Castle Donington, Derby, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Our warehouses across the globe are fully operational without substantial delays. We are working hard and continue to overcome the daily challenges presented by COVID-19. There have been reports that delivery carriers are experiencing large delays resulting in longer than normal deliveries to customers. We would like to apologize in advance if your item arrives later than the expected delivery due date.
Internal processing of your order will take about 1-2 business days. Please allow an additional 4-14 business days for Royal Mail delivery.