Wrenfield Sage (12 results)
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: New
£ 11.14
£ 2.00 shippingShips within U.S.A.Quantity: Over 20 available
Condition: New.
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: Used - As new
£ 11.36
£ 2.00 shippingShips within U.S.A.Quantity: Over 20 available
Condition: As New. Unread book in perfect condition.
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: New
£ 12.44
£ 15.00 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Condition: New.
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: Used - As new
£ 13.04
£ 15.00 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Condition: As New. Unread book in perfect condition.
- Softcover
- Print on Demand
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contact seller5-star sellerCondition: New
£ 13.20
Free ShippingShips within U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Are you living with nagging muscle pain that never seems to go away? Whether it's a stiff neck, aching shoulders, or soreness that creeps in after long hours at your desk, the culprit might be hidden muscle knots-also known as trigger points. These tiny, tight areas in your muscles can cause… pain in surprising places and make everyday movement uncomfortable. This book is your practical guide to understanding and relieving muscle tension using simple, beginner-friendly self-massage techniques. With nothing more than your hands or a tennis ball, you'll learn how to find trigger points, apply gentle pressure, and release the knots that cause pain. The book covers the most common trouble spots, offers step-by-step instructions, and helps you build daily routines that bring real relief-without expensive equipment or appointments. This book is perfect for anyone looking to ease tension, restore mobility, and feel better naturally. Whether you're managing stress, improving posture, or recovering from physical strain, these tools will help you take control of your body and move with greater comfort and confidence. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
- Print on Demand
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contact seller5-star sellerCondition: New
£ 13.62
Free ShippingShips within U.S.A.Quantity: Over 20 available
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
- Softcover
- Print on Demand
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
£ 12.45
£ 3.29 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
- Softcover
- Print on Demand
Seller: California Books, Miami, FL, U.S.A.California Books
Contact seller4-star sellerCondition: New
£ 17.17
Free ShippingShips within U.S.A.Quantity: Over 20 available
Condition: New. Print on Demand.
- Softcover
- Print on Demand
Seller: California Books, Miami, FL, U.S.A.California Books
Contact seller4-star sellerCondition: New
£ 17.17
Free ShippingShips within U.S.A.Quantity: Over 20 available
Condition: New. Print on Demand.
- Softcover
- Print on Demand
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 15.49
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Are you living with nagging muscle pain that never seems to go away? Whether it's a stiff neck, aching shoulders, or soreness that creeps in after long hours at your desk, the culprit might be hidden muscle knots-also known as trigger points. These tiny, tight areas in your muscles can cause… pain in surprising places and make everyday movement uncomfortable. This book is your practical guide to understanding and relieving muscle tension using simple, beginner-friendly self-massage techniques. With nothing more than your hands or a tennis ball, you'll learn how to find trigger points, apply gentle pressure, and release the knots that cause pain. The book covers the most common trouble spots, offers step-by-step instructions, and helps you build daily routines that bring real relief-without expensive equipment or appointments. This book is perfect for anyone looking to ease tension, restore mobility, and feel better naturally. Whether you're managing stress, improving posture, or recovering from physical strain, these tools will help you take control of your body and move with greater comfort and confidence. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Softcover
- Print on Demand
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 19.49
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Souffrez-vous de douleurs musculaires persistantes qui semblent ne jamais disparaitre ? Qu'il s'agisse d'une raideur de la nuque, de douleurs aux epaules ou de courbatures qui s'installent apres de longues heures passees au bureau, les noeuds musculaires caches, aussi appeles points gachette…s, pourraient en etre la cause. Ces minuscules zones tendues dans vos muscles peuvent provoquer des douleurs a des endroits inattendus et rendre les mouvements quotidiens inconfortables. Ce livre est votre guide pratique pour comprendre et soulager les tensions musculaires grace a des techniques d'auto-massage simples et accessibles aux debutants. Avec seulement vos mains ou une balle de tennis, vous apprendrez a identifier les points gachettes, a appliquer une legere pression et a relacher les noeuds douloureux. Ce livre aborde les zones problematiques les plus courantes, propose des instructions etape par etape et vous aide a mettre en place des routines quotidiennes qui vous apporteront un reel soulagement, sans equipement couteux ni rendez-vous. Ce livre est parfait pour tous ceux qui cherchent a soulager les tensions, a retrouver leur mobilite et a se sentir mieux naturellement. Que vous souhaitiez gerer le stress, ameliorer votre posture ou recuperer d'un effort physique, ces outils vous aideront a reprendre le controle de votre corps et a bouger avec plus de confort et de confiance. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Softcover
- Print on Demand
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 19.49
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Leiden Sie unter quaelenden Muskelschmerzen, die einfach nicht verschwinden wollen? Ob ein steifer Nacken, schmerzende Schultern oder ein Muskelkater nach langen Stunden am Schreibtisch - die Ursache koennten versteckte Muskelknoten sein - auch Triggerpunkte genannt. Diese winzigen, verspann…ten Bereiche in Ihren Muskeln koennen an unerwarteten Stellen Schmerzen verursachen und alltaegliche Bewegungen unangenehm machen. Dieses Buch ist Ihr praktischer Leitfaden zum Verstaendnis und zur Linderung von Muskelverspannungen mit einfachen, anfaengerfreundlichen Selbstmassagetechniken. Mit nichts weiter als Ihren Haenden oder einem Tennisball lernen Sie, Triggerpunkte zu finden, sanften Druck auszuueben und die schmerzenden Knoten zu loesen. Das Buch behandelt die haeufigsten Problemzonen, bietet Schritt-fuer-Schritt-Anleitungen und hilft Ihnen, taegliche Routinen zu entwickeln, die echte Linderung bringen - ohne teure Geraete oder Termine. Dieses Buch ist perfekt fuer alle, die Verspannungen loesen, ihre Beweglichkeit wiederherstellen und sich auf natuerliche Weise besser fuehlen moechten. Ob Sie Stress bewaeltigen, Ihre Koerperhaltung verbessern oder sich von koerperlicher Belastung erholen - diese Tools helfen Ihnen, die Kontrolle ueber Ihren Koerper zu gewinnen und sich entspannter und selbstbewusster zu bewegen. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
