Wells Simone (13 results)

paperback. Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condition: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail. Goodloe Byron; Paul Pederson (illustrator).…

Condition: New. Print on Demand. Bowling, Elizabeth (illustrator).

Condition: New. Print on Demand.

Paperback. Condition: new. Paperback. Are you a plus-size woman who has wanted to start strength training but couldn't find a program designed for your actual body? Have you tried fitness guides that ignored your anatomy, gym culture that made you feel unwelcome, or programs that disguised weight loss goals as fitness goals? Strong in Every Size is the comprehensive, inclusive strength training guide that was built for you - for your body, your experience, and your goals.Simone Wells delivers the first beginner strength training guide designed specifically for plus-size women, with exercises demonstrated and described for larger bodies, specific anatomical guidance for wider hips and fuller thighs, frank and supportive coaching for navigating gym culture, and a complete body-positive nutritional framework that fuels performance rather than pursuing weight loss. This is not a weight loss book in strength training clothing. This is a genuine strength book, from cover to cover, for women who are ready to discover what their bodies can do.Inside you will find: A complete eight-week beginner strength program with specific modifications for plus-size anatomy;Detailed form instruction for the squat, deadlift, press, and row with specific cuing for wider hips, larger thighs, and fuller torsos;Guidance on choosing and navigating gym environments, managing unsolicited commentary, and building gym confidence;A body-positive nutrition framework organized around fueling strength rather than restriction;Mental fitness strategies for managing gym anxiety, the inner critic, and building a fitness identity;Guidance on cardio and mobility that supports rather than competes with strength development;Advice on building community and finding training partners who actually get it; andA long-game plan for making strength training a permanent part of your life.For strength athletes, inclusive fitness advocates, the community of plus-size women who lift, and all those who aspire to be more, Strong in Every Size is the book that finally says clearly: the weight room is yours. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condition: New. Print on Demand.

Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Bowling, Elizabeth (illustrator).

Paperback. Condition: new. Paperback. This is a true story about love, loss and healing. What was supposed to be a time of joyous celebration instead turned into one of profound grief when we lost Mason on December 14, 2013. The healing process, while harder than I ever thought was possible, drew us closer together as a family and taught me that we are all much stronger than we ever could have imagined. I know my strength came from the Lord. There is no way I could have made it through this without him. The strength, courage, and love exhibited between Jesse and Yvette during this tragic and heart-breaking loss was extraordinary. I have never been so proud of the both of them in the way they conducted themselves and comforted each other during this most difficult time. Although he didn't get to take a breath in this life, Mason's very existence has touched our hearts and our lives forever. Mason is our angel in Heaven now and we can't wait until the day comes when we can all be with him, together again! I hope Mason's story, although heart-breaking, brings strength and comfort to others who may find themselves in similar circumstances. Although this is a second edition, the only change is the ISBN. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bowling, Elizabeth (illustrator).…

Paperback. Condition: new. Paperback. Are you a plus-size woman who has wanted to start strength training but couldn't find a program designed for your actual body? Have you tried fitness guides that ignored your anatomy, gym culture that made you feel unwelcome, or programs that disguised weight loss goals as fitness goals? Strong in Every Size is the comprehensive, inclusive strength training guide that was built for you - for your body, your experience, and your goals.Simone Wells delivers the first beginner strength training guide designed specifically for plus-size women, with exercises demonstrated and described for larger bodies, specific anatomical guidance for wider hips and fuller thighs, frank and supportive coaching for navigating gym culture, and a complete body-positive nutritional framework that fuels performance rather than pursuing weight loss. This is not a weight loss book in strength training clothing. This is a genuine strength book, from cover to cover, for women who are ready to discover what their bodies can do.Inside you will find: A complete eight-week beginner strength program with specific modifications for plus-size anatomy;Detailed form instruction for the squat, deadlift, press, and row with specific cuing for wider hips, larger thighs, and fuller torsos;Guidance on choosing and navigating gym environments, managing unsolicited commentary, and building gym confidence;A body-positive nutrition framework organized around fueling strength rather than restriction;Mental fitness strategies for managing gym anxiety, the inner critic, and building a fitness identity;Guidance on cardio and mobility that supports rather than competes with strength development;Advice on building community and finding training partners who actually get it; andA long-game plan for making strength training a permanent part of your life.For strength athletes, inclusive fitness advocates, the community of plus-size women who lift, and all those who aspire to be more, Strong in Every Size is the book that finally says clearly: the weight room is yours. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condition: new. Paperback. There has been a brutal murder in the secluded town of Oakley Green. A young English Teacher, Mrs Emma Langley is the victim. Gemma McCarthy is the local Detective on the case. She lives with her fiance, Esther Quinn. The pair appear to be happily engaged, but Esther has been keeping secrets. Nothing is as it seems when Gemma discovers some shocking information about her fiance that threatens to break the foundation of their relationship and potentially Gemma's career. As the murder investigation continues, Gemma meets schoolboy Toby Devourt and is hit with the realisation that not all children are as innocent as they seem. Some see how adults treat them. Some want revenge. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.