Tanner Artemus (30 results)

Condition: New.

Paperback. Condition: New.

Condition: As New. Unread book in perfect condition.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Condition: New.

Condition: As New. Unread book in perfect condition.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condition: new. Paperback. Discover the power of a single breath and the freedom of a centered heart in Reclaim Your Breath, Recenter Your Heart: An Essential Handbook for Habit Formation, Mental Health, and Emotional Balance. In a world where stress, anxiety, and overwhelm feel like daily companions, this book shows you how to find calm without hours of free time or a meditation cushion. Through simple, science-backed breathing techniques-and bite-sized exercises woven into everyday life-you'll flip your nervous system from "fight-or-flight" to "rest-and-digest," even in traffic, during a busy workday, or while waiting for coffee to brew.Across 15 chapters, you'll: Reconnect with Your Breath: Discover how shallow breathing fuels stress and learn one conscious inhale/exhale that restores balance.Map Your Emotions: Notice where feelings show up-tight shoulders, a fluttering heart-and greet them with curiosity.Anchor Mind-Body Harmony: Turn scattered thoughts into gentle awareness via posture tweaks, sensory awakenings, and mindful micro-breaks.Unravel Emotional Knots: Identify triggers, explore old wounds, and practice self-compassion to release what no longer serves you.Cultivate Self-Compassion: Replace harsh self-criticism with warm affirmations and loving-kindness practices that build resilience.Foster Forgiveness: Use breath-based visualizations to let go of resentment-without condoning-but instead transforming pain into wisdom.Integrate Breath & Heart into Daily Life: Balance inner calm with outer demands, refine heart-centered communication, and create sacred spaces-no matter how full your schedule.Sustain Lifelong Growth: Build morning and evening rituals, connect with supportive communities, and embrace progress's natural ebb and flow.Yet the real magic lies in practice. This ThriveForward book includes 45 in-text mini-exercises plus 48 deeper, leveled practices across five Addenda-93 total exercises organized into four tiers: Beginner, Intermediate, Advanced, and Reflective Mastery. Pick what fits your moment: Beginner: One-minute resets and simple journaling prompts.Intermediate: Box-Breathing pulses, emotional body scans, breath-gaze focus.Advanced: Pranayama-inspired methods, extended meditations, compassionate mirror work.Reflective Mastery: Creative rituals blending breath, emotion, and personal insights.Written in a warm, conversational voice-empathy and a dash of humor included-this book knows life is messy and progress isn't always linear. You'll find encouragement when you stumble, gentle reminders when you forget, and science-backed reasons to trust the process. Whether you're a total beginner or a seasoned mindfulness practitioner, Reclaim Your Breath, Recenter Your Heart empowers you to: Shield yourself from burnout with quick "micro-habits" that fit any schedule.Strengthen mental clarity, resilience, and focus to navigate work, relationships, and decisions without overwhelm.Deepen emotional balance so you can move through frustration, grief, and joy with equal grace.Cultivate self-compassion, learning to befriend yourself rather than boss yourself.Build lasting habits Ready to transform stress into stillness, anxiety into inner stability, and old patterns into thriving new rhythms? Your journey begins with one breath-and yourself. Dive in, grab a pen, and let these pages be the friend who reminds you: you already have everythi Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: New. In English.

Condition: New. In English.

Condition: New. In English.

Condition: New.

Condition: As New. Unread book in perfect condition.

Condition: New.

Condition: As New. Unread book in perfect condition.

Condition: New. Print on Demand.

Paperback. Condition: new. Paperback. Discover the power of a single breath and the freedom of a centered heart in Reclaim Your Breath, Recenter Your Heart: An Essential Handbook for Habit Formation, Mental Health, and Emotional Balance. In a world where stress, anxiety, and overwhelm feel like daily companions, this book shows you how to find calm without hours of free time or a meditation cushion. Through simple, science-backed breathing techniques-and bite-sized exercises woven into everyday life-you'll flip your nervous system from "fight-or-flight" to "rest-and-digest," even in traffic, during a busy workday, or while waiting for coffee to brew.Across 15 chapters, you'll: Reconnect with Your Breath: Discover how shallow breathing fuels stress and learn one conscious inhale/exhale that restores balance.Map Your Emotions: Notice where feelings show up-tight shoulders, a fluttering heart-and greet them with curiosity.Anchor Mind-Body Harmony: Turn scattered thoughts into gentle awareness via posture tweaks, sensory awakenings, and mindful micro-breaks.Unravel Emotional Knots: Identify triggers, explore old wounds, and practice self-compassion to release what no longer serves you.Cultivate Self-Compassion: Replace harsh self-criticism with warm affirmations and loving-kindness practices that build resilience.Foster Forgiveness: Use breath-based visualizations to let go of resentment-without condoning-but instead transforming pain into wisdom.Integrate Breath & Heart into Daily Life: Balance inner calm with outer demands, refine heart-centered communication, and create sacred spaces-no matter how full your schedule.Sustain Lifelong Growth: Build morning and evening rituals, connect with supportive communities, and embrace progress's natural ebb and flow.Yet the real magic lies in practice. This ThriveForward book includes 45 in-text mini-exercises plus 48 deeper, leveled practices across five Addenda-93 total exercises organized into four tiers: Beginner, Intermediate, Advanced, and Reflective Mastery. Pick what fits your moment: Beginner: One-minute resets and simple journaling prompts.Intermediate: Box-Breathing pulses, emotional body scans, breath-gaze focus.Advanced: Pranayama-inspired methods, extended meditations, compassionate mirror work.Reflective Mastery: Creative rituals blending breath, emotion, and personal insights.Written in a warm, conversational voice-empathy and a dash of humor included-this book knows life is messy and progress isn't always linear. You'll find encouragement when you stumble, gentle reminders when you forget, and science-backed reasons to trust the process. Whether you're a total beginner or a seasoned mindfulness practitioner, Reclaim Your Breath, Recenter Your Heart empowers you to: Shield yourself from burnout with quick "micro-habits" that fit any schedule.Strengthen mental clarity, resilience, and focus to navigate work, relationships, and decisions without overwhelm.Deepen emotional balance so you can move through frustration, grief, and joy with equal grace.Cultivate self-compassion, learning to befriend yourself rather than boss yourself.Build lasting habits Ready to transform stress into stillness, anxiety into inner stability, and old patterns into thriving new rhythms? Your journey begins with one breath-and yourself. Dive in, grab a pen, and let these pages be the friend who reminds you: you already Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Taschenbuch. Condition: Neu. Neuware - Are you longing for a beginner-friendly housekeeping approach that fits your jam-packed life Look no further-No-Fuss Housekeeping for the Time-Strapped: Low-Effort Tips and Tricks that Actually Fit Your Life is here to guide you with low-effort cleaning hacks and no-fuss domestic tips perfect for time-strapped home care.…

Taschenbuch. Condition: Neu. Neuware - 'Embrace Imperfection, Find Connection: Navigating New Romance with Ease' is the beginner dating guide you didn't know you needed-especially if you're juggling busy schedules and inexperience in love.

Paperback. Condition: New.

Condition: Hervorragend. Zustand: Hervorragend | Seiten: 323 | Sprache: Englisch | Produktart: Bücher | Keine Beschreibung verfügbar.

Paperback. Condition: new. Paperback. Are you longing for a beginner-friendly housekeeping approach that fits your jam-packed life? Look no further-No-Fuss Housekeeping for the Time-Strapped: Low-Effort Tips and Tricks that Actually Fit Your Life is here to guide you with low-effort cleaning hacks and no-fuss domestic tips perfect for time-strapped home care. Part of the beloved Clueless101 series, this practical cleaning guide tackles the art of clueless home upkeep with compassion, humor, and strategies designed to help anyone thrive. Whether you're juggling a career, family obligations, or a busy social calendar, these busy lifestyle solutions deliver simple adulting basics that don't require an entire weekend of scrubbing. Discover home cleaning shortcuts and quick, tidy strategies that transform your space into a haven of calm-no superhero cape needed. You'll learn how to manage your home easily, master easy home maintenance, and develop stress-free routines that feel like second nature.Inside, you'll find: Minimal effort chores for those moments when you can barely squeeze in a breakHousekeeping for beginners who never thought they'd tackle household management so confidentlyEffective cleaning methods to banish grime and clutter, all while keeping your sanity intactOrganizational tips for a streamlined living area, ensuring you can locate what you need in a snapA boost in self-improvement as you hone new skills and discover how to prioritize what truly mattersSay goodbye to endless guilt or unrealistic standards-this book advocates realistic housekeeping that respects your limited time and energy. Embrace hassle-free housekeeping with insights that encourage you to focus on what's truly important: enjoying life in a well-kept home without the drain of constant chores. If you're ready for an uplifting solution to everyday upkeep, then No-Fuss Housekeeping is the must-have guide to help you create order, boost your confidence, and reclaim your schedule-proving that with the right tips and tricks, time-strapped living doesn't mean settling for chaos. Grab your copy now and see how quickly you can transform your home into a calm, welcoming space. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condition: new. Paperback. Calm Conversations in The Airs: A Holistic Guide to Overcoming Fear of FlyingDiscover a transformative journey designed to help you conquer flight anxiety and embrace the joy of stress-free travel. This holistic guide is your ultimate self-help resource for overcoming fear of flying, offering empowering techniques for nervous flyers who yearn for in-flight relaxation and mental wellness.If the mere thought of boarding a plane fills you with fear-based anxiety, this book is here to help. Through calm conversations and proven anxiety management strategies, you'll learn how to replace your flight phobia with travel confidence. Whether you're a first-time flyer or someone battling longstanding nervousness, you'll benefit from a step-by-step approach that integrates mindful breathing, calming techniques, and effective coping strategies-all tailored to achieve airplane stress management and true relaxation.Inside Calm Conversations in The Airs, you will find: Holistic Approaches: Embrace a well-rounded method that combines mental wellness and practical tips to overcome fear of flying.In-Flight Relaxation Techniques: Discover specific exercises and mindful breathing practices that promote flight comfort and ease anxiety during takeoff and landing.Coping Strategies for Nervous Flyers: Gain essential self-help tools for anxiety relief, helping you shift from fear-based anxiety to personal empowerment and calm flying.Calm Conversations and Mental Wellness: Learn how engaging in inner dialogue and calm conversations with yourself can reduce flight anxiety and boost travel empowerment.Practical Advice for Stress-Free Travel: Find out how to manage airline stress, cultivate travel confidence, and achieve a sense of personal empowerment every time you fly.This holistic guide is not just another self-help book; it's a transformative resource for overcoming flight phobia by building a strong foundation of in-flight relaxation and mental resilience. With clear, actionable steps, you'll be introduced to calming techniques that work wonders for anxiety management and self-help, paving the way for stress-free travel and a newfound sense of freedom in the skies.Say goodbye to the dread of flying and embrace an approach that prioritizes your well-being. Calm Conversations in The Airs offers an invitation to replace anxiety with confidence, to transform fear of flying into an opportunity for personal growth, and to ensure every flight becomes a journey of relaxation and travel empowerment. Whether you're preparing for a short domestic trip or a long-haul adventure, this book is your indispensable guide to overcoming flight anxiety and unlocking the secrets of calm flying.Grab your copy today and step into a world where every flight is a peaceful, enriching experience-because when your mind is at ease, the sky is truly the limit. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condition: new. Paperback. "Embrace Imperfection, Find Connection: Navigating New Romance with Ease" is the beginner dating guide you didn't know you needed-especially if you're juggling busy schedules and inexperience in love. Tired of the pressure to be flawless on a first date? Longing for practical love advice that celebrates the courage to be flawed instead of chasing unattainable perfection? This book shows you how to embrace awkwardness and find the authentic connections you've been seeking. Inside these pages, you'll discover simple strategies for transforming awkward moments into charming, unforgettable stories. You'll learn how to handle dating jitters, tap into your first date confidence, and master blind date basics without sacrificing who you are. With a refreshingly lighthearted dating tip in every chapter, you'll feel empowered to handle clumsy moments and even end up laughing at mishaps that once made you cringe. But the real secret? A two-sided approach that speaks directly to both men and women. By showcasing the real relationship skills each side needs-and explaining why you should read the other side's advice too-this book helps you develop empathy and better understand the person sitting across the table. It's the ultimate mindset shift in romance: realize no scoreboard is needed when building genuine bonds. From learning how to overcome self-doubt in conversation to celebrating an imperfect connection rather than hiding it, this guide champions the idea that showing your true self is the key to finding genuine love. If you've ever felt stuck or anxious about navigating a new romance, these pages will encourage you to embrace imperfection and discover a human connection grounded in honesty. Featuring real talk and real dates from everyday people just like you, "Embrace Imperfection, Find Connection" helps you let go of perfectionism and relish the adventure ahead. Get ready to stop worrying about scoring points and start focusing on the genuine spark that ignites when two people show up as they truly are. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…