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The Behavioral Activation Work
Language: English
Published by New Harbinger Publications, 2024
ISBN 10: 1648482465 ISBN 13: 9781648482465
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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The Behavioral Activation Workbook for Depression
Language: English
Published by New Harbinger Publications, US, 2024
ISBN 10: 1648482465 ISBN 13: 9781648482465
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Workbook. People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation-a powerfully effective treatment for depression-this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life-one step at a time.Increase motivation, improve your mood, and build a better life-one step at a time.Do you often feel sad, numb, or hopeless? Are you overwhelmed by seemingly small things, or feel mentally or physically exhausted all the time? Do you find yourself easily agitated, or have difficulty concentrating? Have you lost interest in activities you normally enjoy? If so, you may be suffering from depression. It's important to know that you aren't alone, and there is hope for recovery. If you feel stuck in a negative cycle of low mood, lack of motivation, and feelings of despair, this workbook can help you find your way out.Grounded in evidence-based behavioral activation-a powerfully effective treatment for depression-this workbook offers an array of actionable strategies to increase motivation, connect with what matters, manage difficult thoughts and feelings, and start engaging in life again. You'll also find skills grounded in cognitive behavioral therapy (CBT)-the gold standard for treating mental health issues such as depression-to help you develop a mood-boosting activity plan (and stick with it!). Finally, you'll find tips and tools drawn from mindfulness, self-compassion, and gratitude to boost feelings of positivity and hope.Often the hardest step toward better mental health is the first one, but you don't have to take that step alone. With this workbook, you'll learn how to overcome the inertia of your depression, so you can once again engage in the activities that you enjoy, and that give you a sense of meaning and purpose in life.
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The Behavioral Activation Workbook for Depression: Powerful Strategies to Boost Your Mood and Build a Better Life
Language: English
Published by New Harbinger Publications, 2024
ISBN 10: 1648482465 ISBN 13: 9781648482465
Condition: New.
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The Behavioral Activation Workbook for Depression: Powerful Strategies to Boost Your Mood and Build a Better Life
Language: English
Published by New Harbinger Pubns Inc, 2024
ISBN 10: 1648482465 ISBN 13: 9781648482465
Trade Paperback. Condition: Brand New. csm wkb edition. 185 pages. 9.75x8.00x0.50 inches. In Stock.
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Behavioral Activation Workbook for Depression : Powerful Strategies to Boost Your Mood and Build a Better Life
Language: English
Published by New Harbinger Publications, 2024
ISBN 10: 1648482465 ISBN 13: 9781648482465
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New.
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The Behavioral Activation Workbook for Depression: Powerful Strategies to Boost Your Mood and Build a Better Life
Language: English
Published by New Harbinger Publications, 2024
ISBN 10: 1648482465 ISBN 13: 9781648482465
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. In.
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The Behavioral Activation Workbook for Depression: Powerful Strategies to Boost Your Mood and Build a Better Life
Language: English
Published by New Harbinger Publications, 2024
ISBN 10: 1648482465 ISBN 13: 9781648482465
Condition: New. Workbook edition NO-PA16APR2015-KAP.
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Behavioral Activation Workbook for Depression : Powerful Strategies to Boost Your Mood and Build a Better Life
Language: English
Published by New Harbinger Publications, 2024
ISBN 10: 1648482465 ISBN 13: 9781648482465
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition.
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The Behavioral Activation Workbook for Depression: Powerful Strategies to Boost Your Mood and Build a Better Life
Language: English
Published by New Harbinger Publications, 2024
ISBN 10: 1648482465 ISBN 13: 9781648482465
Condition: New.
-
The Behavioral Activation Workbook for Depression
Language: English
Published by New Harbinger Publications, 2024
ISBN 10: 1648482465 ISBN 13: 9781648482465
Condition: New. Special order item direct from the distributor.
-
The Behavioral Activation Workbook for Depression
Language: English
Published by New Harbinger Publications, US, 2024
ISBN 10: 1648482465 ISBN 13: 9781648482465
Paperback. Condition: New. Workbook. People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation-a powerfully effective treatment for depression-this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life-one step at a time.Increase motivation, improve your mood, and build a better life-one step at a time.Do you often feel sad, numb, or hopeless? Are you overwhelmed by seemingly small things, or feel mentally or physically exhausted all the time? Do you find yourself easily agitated, or have difficulty concentrating? Have you lost interest in activities you normally enjoy? If so, you may be suffering from depression. It's important to know that you aren't alone, and there is hope for recovery. If you feel stuck in a negative cycle of low mood, lack of motivation, and feelings of despair, this workbook can help you find your way out.Grounded in evidence-based behavioral activation-a powerfully effective treatment for depression-this workbook offers an array of actionable strategies to increase motivation, connect with what matters, manage difficult thoughts and feelings, and start engaging in life again. You'll also find skills grounded in cognitive behavioral therapy (CBT)-the gold standard for treating mental health issues such as depression-to help you develop a mood-boosting activity plan (and stick with it!). Finally, you'll find tips and tools drawn from mindfulness, self-compassion, and gratitude to boost feelings of positivity and hope.Often the hardest step toward better mental health is the first one, but you don't have to take that step alone. With this workbook, you'll learn how to overcome the inertia of your depression, so you can once again engage in the activities that you enjoy, and that give you a sense of meaning and purpose in life.
