Stonebridge Press (72 results)

Paperback or Softback. Condition: New. Chair Tai Chi for Women Over 60: Gentle 10-Minute Seated Routines to Lose Belly Fat, Tone Your Body, Improve Balance & Mobility and Feel Energized in. AI (illustrator). Book.

Paperback. Condition: New.

Condition: New.

Paperback or Softback. Condition: New. The AFR 64-4 Survival Field Guide: Proven Military Skills to Survive Any Crisis Step-by-Step Techniques for Shelter, Fire, Water, Food, Navigation, Fi. Book.

Paperback or Softback. Condition: New. The Forgotten Skills of Independence. AI (illustrator). Book.

Paperback or Softback. Condition: New. The Self Storage Yard Blueprint: How to Turn Dirt Into Monthly Cash Flow The Step-by-Step System to Find, Finance, Build & Automate Profitable Outdoor. Book.

Condition: New.

Condition: New. AI (illustrator).

Condition: New. AI (illustrator).

Condition: New. AI (illustrator).

Condition: New.

Condition: New. AI (illustrator).

Condition: New.

Paperback or Softback. Condition: New. Chair Tai Chi for Men Over 60: Gentle 10-Minute Seated Routines to Lose Belly Fat, Build Strength, Improve Balance & Mobility and Feel Strong Again in. Book.

Paperback or Softback. Condition: New. The Ultimate Fault Finder Guide: 250+ Real-World Diagnostics, Wiring Diagrams & Step-by-Step Troubleshooting Flowcharts for Residential, Commercial &. Book.

Paperback. Condition: Brand New. 103 pages. 11.00x8.50x0.24 inches. In Stock.

Paperback. Condition: Brand New. 103 pages. 11.00x8.50x0.24 inches. In Stock.

Paperback. Condition: Brand New. 103 pages. 11.00x8.50x0.24 inches. In Stock.

Paperback. Condition: Brand New. 103 pages. 11.00x8.50x0.24 inches. In Stock.

Paperback. Condition: Brand New. 103 pages. 11.00x8.50x0.24 inches. In Stock.

Paperback. Condition: Brand New. 103 pages. 11.00x8.50x0.24 inches. In Stock.

Paperback. Condition: Brand New. 103 pages. 11.00x8.50x0.24 inches. In Stock.

Paperback. Condition: Brand New. 103 pages. 11.00x8.50x0.24 inches. In Stock.

Paperback. Condition: Brand New. 103 pages. 11.00x8.50x0.24 inches. In Stock.

Paperback. Condition: Brand New. 103 pages. 11.00x8.50x0.24 inches. In Stock.

Condition: New. AI (illustrator).

Condition: New.

Paperback. Condition: Brand New. 126 pages. 8.50x0.29x11.00 inches. In Stock.

Taschenbuch. Condition: Neu. Neuware - Discover a Gentler Way to Lose Weight, Get Stronger, and Move Better After 60 Do stiff joints, low energy, poor balance, or painful workouts make exercise feel harder than it used to You do not need intense cardio, complicated routines, or hours at the gym to start moving your body again. Chair Tai Chi for Weight Loss & Toning After 60 gives you a simple, beginner-friendly way to support weight loss, strengthen your body, improve mobility, and feel steadier, all from the comfort of a chair and in just 10 minutes a day. Designed specifically for adults over 60, this practical 28-day program combines gentle Tai Chi-inspired movement with easy-to-follow seated exercises that engage your arms, legs, core, and entire body without jumping, floor exercises, or punishing workouts. Inside, you'll discover: - Gentle 10-minute routines that fit easily into your day - Simple seated movements designed for beginners and older adults - Exercises to help tone your arms, legs, and core - Gentle movement to support healthy weight management - Routines designed to improve mobility, coordination, and balance - Exercises that help you feel stronger and more confident in everyday movement - An easy-to-follow 28-day plan so you always know what to do next - Clear large-print instructions that are comfortable to read - Step-by-step visual guidance so every movement is easy to understand - Video tutorials included for extra support while learning the routines - Modifications for different mobility and fitness levels - Simple lifestyle guidance to help support your progress beyond the chair Just 10 focused minutes a day to help you move more, build strength, and create a routine you can actually stick with. Whether you are returning to exercise after years away or simply looking for a safer, gentler way to stay active, this book gives you a clear place to start. One chair. Ten minutes. Twenty-eight days. Start today and discover how small, consistent movements can help you feel stronger, steadier, more mobile, and more in control of your body after 60. AI (illustrator).…

Paperback. Condition: new. Paperback. Your day may have barely begun, but your mind is already carrying the whole week. Between work, bills, family, decisions, and the needs of everyone around you, it is easy to reach for your coffee already tired. You love God, but some mornings even a quiet moment with Him can feel like one more thing you are failing to fit in. Coffee with God is not another demanding routine. It is a warm, Scripture-centered invitation to pause, breathe, and return to the truth before the noise of the day takes over. Inside, you will find 100 short biblical devotions designed to help you: - Quiet the mental noise: Redirect overthinking, fearful what-ifs, and racing thoughts toward the steady truth of God's character and promises. - Release the burdens you were never meant to carry alone: Bring unfinished tasks, uncertain outcomes, family concerns, difficult decisions, grief, and everyday pressure honestly before God. - Draw closer to God without striving: Build a more consistent devotional rhythm, even when you have only a few minutes and your quiet time is far from perfect. Replace vague inspiration with biblical truth: Each reading is anchored in Scripture, helping you understand what the passage reveals about God and how it speaks into real life. - Find words when prayer feels difficult: Simple, heartfelt prayers help you respond honestly when you feel distracted, spiritually dry, overwhelmed, or unsure what to say. - Carry faith into ordinary moments: Apply God's Word to your work, relationships, boundaries, identity, waiting seasons, setbacks, and next decisions. - Begin again without guilt: Missed a morning or drifted from your routine? Simply return. These devotions are designed to welcome you back, not make you feel behind. Remember that you are seen and not alone: Receive steady encouragement for the days when you feel tired, overlooked, uncertain, or distant from God. Each devotion offers a relatable reflection, a clear Scripture anchor, and a personal prayer, all short enough to read while you enjoy your coffee. Pour your cup. Quiet the noise. Let one biblical truth reshape the way you walk through today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…