Sherry Hamby (92 results)

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Hardcover. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

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Condition: New. pp. 304.

Condition: New. pp. 304.

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Soft cover. Condition: Very Good. Softback in overall good shape with general wear. Binding firm and square. clean throughout.

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Condition: New. pp. 304.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Hardcover. Condition: new. Hardcover. Weve never been in greater need of resilience. Weve also never misunderstood it more.At one point or another, life will break us open. This is when we need resilience mostbut as psychologist Dr. Sherry Hamby reveals, many of us are going about it the wrong way. Resilience isnt something you either have or dont. Instead, it is a modifiable processmeaning anyone can learn, practice, and benefit from it across every stage of life.Drawing on more than thirty years studying violence, trauma, and recovery, Dr. Hamby reveals that the key to becoming more resilient lies in harnessing the necessary resources and assets to thrive after hardship. She calls this your resilience portfolio. The more and different kinds of strengths in your portfolioin the form of internal assets like meaning-making and regulatory skills, and external resources like supportive social networks and physical environmentsthe more quickly you can bounce back from adversity, and the better prepared youll be to weather future hardship.Accessing and nurturing these strengths is simpler than you think. Through client stories and her own journey of resilience, Dr. Hamby walks readers step-by-step through evidence-backed tools and strategies for regulating impulses and emotions, modifying your social and physical ecologies to promote greater wellbeing, and infusing your day-to-day with a deeper sense of purpose.Loss, betrayal, and suffering might break us open, but it is never too late to put together the pieces of a good life. Stronger Than You Think invites us to access the kinds of strengths that stand the test of time. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Condition: New.

Hardback or Cased Book. Condition: New. Stronger Than You Think: Building Lifelong Resilience. Book.

Paperback. Condition: new. Paperback. "Trauma and adversity dont block our capacity to grow and thrive - this book teaches us how. As a psychologist, this book provided me with new insights, and as a survivor, I felt validated and seen"Dr Ramani Durvasula, New York Times bestselling author of Its Not You"Clear, grounded, and deeply practical"Sabrina ZoharIn a world rocked by pandemics, climate change, and political unrest, resilience has never been more essential.In this groundbreaking book, trauma researcher, survivor, and professor Sherry Hamby reveals the truth about resilience: struggling with trauma doesnt mean we lack it. Instead, its a sign that were facing life's challenges head-on. What we need to know is how to bounce back and prepare better for future hardships.Drawing on years of research and lived experience, Hamby introduces the concept of the "resilience equation": by increasing our 'strengths dosage', we can offset our 'trauma dosage'. In other words, adding more positive experiences can help us heal from the negative ones. Its possible to thrive, even after significant trauma, and piece together a meaningful, fulfilled life.This book empowers you with three core steps to cultivate resilience:1. Find connection through something larger than yourself2. Master your emotions and behaviours learn how to manage your impulses3. Leverage your resources tap into the support of family, friends, and communityFrom practices like mindfulness and forest bathing to deeper calls for social justice and activism, Stronger Than You Think equips you with tools to strengthen your own resilience and uplift others in the process. No matter what life throws your way, youll learn how to face it with strength, hope, and purpose. What we get wrong about resilience - and how getting it right can lead us to a happier, fulfilled, and functioning life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: New. "Trauma and adversity don't block our capacity to grow and thrive - this book teaches us how. As a psychologist, this book provided me with new insights, and as a survivor, I felt validated and seen"Dr Ramani Durvasula, New York Times bestselling author of It's Not You"Clear, grounded, and deeply practical"Sabrina ZoharIn a world rocked by pandemics, climate change, and political unrest, resilience has never been more essential.In this groundbreaking book, trauma researcher, survivor, and professor Sherry Hamby reveals the truth about resilience: struggling with trauma doesn't mean we lack it. Instead, it's a sign that we're facing life's challenges head-on. What we need to know is how to bounce back and prepare better for future hardships.Drawing on years of research and lived experience, Hamby introduces the concept of the "resilience equation": by increasing our 'strengths dosage', we can offset our 'trauma dosage'. In other words, adding more positive experiences can help us heal from the negative ones. It's possible to thrive, even after significant trauma, and piece together a meaningful, fulfilled life.This book empowers you with three core steps to cultivate resilience:1. Find connection - through something larger than yourself2. Master your emotions and behaviours - learn how to manage your impulses3. Leverage your resources - tap into the support of family, friends, and communityFrom practices like mindfulness and forest bathing to deeper calls for social justice and activism, Stronger Than You Think equips you with tools to strengthen your own resilience and uplift others in the process. No matter what life throws your way, you'll learn how to face it with strength, hope, and purpose.…

Condition: new.

Hardback. Condition: New. We've never been in greater need of resilience. We've also never misunderstood it more.At one point or another, life will break us open. This is when we need resilience most-but as psychologist Dr. Sherry Hamby reveals, many of us are going about it the wrong way. Resilience isn't something you either have or don't. Instead, it is a modifiable process-meaning anyone can learn, practice, and benefit from it across every stage of life.Drawing on more than thirty years studying violence, trauma, and recovery, Dr. Hamby reveals that the key to becoming more resilient lies in harnessing the necessary resources and assets to thrive after hardship. She calls this your resilience portfolio. The more and different kinds of strengths in your portfolio-in the form of internal assets like meaning-making and regulatory skills, and external resources like supportive social networks and physical environments-the more quickly you can bounce back from adversity, and the better prepared you'll be to weather future hardship.Accessing and nurturing these strengths is simpler than you think. Through client stories and her own journey of resilience, Dr. Hamby walks readers step-by-step through evidence-backed tools and strategies for regulating impulses and emotions, modifying your social and physical ecologies to promote greater wellbeing, and infusing your day-to-day with a deeper sense of purpose.Loss, betrayal, and suffering might break us open, but it is never too late to put together the pieces of a good life. Stronger Than You Think invites us to access the kinds of strengths that stand the test of time. …

Condition: New.

Condition: New.

Condition: New. 2026. Trade Paperback. . . . . .

Condition: As New. Unread book in perfect condition.

Condition: New. 2026. Trade Paperback. . . . . . Books ship from the US and Ireland.

Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Paperback. Condition: Brand New. In Stock.

Hardcover. Condition: New.

Condition: New.

Paperback. Condition: Brand New. 34 pages. 8.25x6.00x0.08 inches. In Stock.