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Getting Comfortable with Uncertainty for Teens : 10 Tips to Overcome Anxiety, Fear, and Worry
Book 37 of 42: Instant Help SolutionsLanguage: English
Published by New Harbinger Publications, 2022
ISBN 10: 1684039371 ISBN 13: 9781684039371
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Getting Comfortable with Uncertainty for Teens : 10 Tips to Overcome Anxiety, Fear, and Worry
Book 37 of 42: Instant Help SolutionsLanguage: English
Published by New Harbinger Publications, 2022
ISBN 10: 1684039371 ISBN 13: 9781684039371
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.
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Condition: acceptable. Book shows noticeable wear from use. May include writing, highlighting, or other markings, but not excessive. Cover or edges may have visible wear. The book remains complete and fully readable.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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The Mindfulness and Acceptance Workbook for Teen Anxiety : Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy
Book 7 of 7: Instant Help Book for TeensLanguage: English
Published by New Harbinger Publications, 2018
ISBN 10: 168403115X ISBN 13: 9781684031153
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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paperback. Condition: Very Good. Fast Shipping - Safe and Secure 7 days a week!
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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The ACT Relationship Skills Workbook for Teens: Getting to Know Your Relationship Patterns, Boundaries, and Values for Happier, Healthier Connections
Language: English
Published by Jessica Kingsley Publishers, 2024
ISBN 10: 1839972602 ISBN 13: 9781839972607
paperback. Condition: Fine. Corbet, Christian (illustrator). Clean Copy Established Seller, We Ship Daily!
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The Act Relationship Skills Workbook for Teens: Getting to Know Your Relationship Patterns, Boundaries, and Values for Happier, Healthier Connections
Language: English
Published by Jessica Kingsley Pub, 2024
ISBN 10: 1839972602 ISBN 13: 9781839972607
Seller: Books From California, Simi Valley, CA, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Fine. Corbet, Christian (illustrator).
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The Act Relationship Skills Workbook for Teens: Getting to Know Your Relationship Patterns, Boundaries, and Values for Happier, Healthier Connections
Language: English
Published by Jessica Kingsley Pub, 2024
ISBN 10: 1839972602 ISBN 13: 9781839972607
Seller: Books From California, Simi Valley, CA, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Very Good. Corbet, Christian (illustrator).
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The ACT Relationship Skills Workbook for Teens: Getting to Know Your Relationship Patterns, Boundaries, and Values for Happier, Healthier Connections
Language: English
Published by Jessica Kingsley Publishers, 2024
ISBN 10: 1839972602 ISBN 13: 9781839972607
Condition: very_good. Corbet, Christian (illustrator). This book is in Very Good condition. The cover and pages have minor shelf wear. Binding is tight and pages are intact.
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The ACT Relationship Skills Workbook for Teens: Getting to Know Your Relationship Patterns, Boundaries, and Values for Happier, Healthier Connections
Language: English
Published by Jessica Kingsley Publishers, 2024
ISBN 10: 1839972602 ISBN 13: 9781839972607
Condition: good. Corbet, Christian (illustrator). This book is in good condition. The cover has minor creases or bends. The binding is tight and pages are intact. Some pages may have writing or highlighting.
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The Mindfulness and Acceptance Workbook for Teen Anxiety (Paperback)
Book 7 of 7: Instant Help Book for TeensLanguage: English
Published by New Harbinger Publications, Oakland, CA, 2019
ISBN 10: 168403115X ISBN 13: 9781684031153
Paperback. Condition: new. Paperback. Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life. Anxiety is what we feel when we're scared about some future event that may or may not happen. When you're struggling with anxiety your mind is trying to protect you from danger, so it's busy telling you about all the things you can't do. Along with these thoughts come a host of feelings and bodily sensations-such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it's not the anxious thoughts that make anxiety a problem. It's the actions we take, or don't take, as a result of these thoughts. In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first. Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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The Mindfulness and Acceptance Workbook for Teen Anxiety
Book 7 of 7: Instant Help Book for TeensLanguage: English
Published by New Harbinger Publications, US, 2019
ISBN 10: 168403115X ISBN 13: 9781684031153
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life.Anxiety is what we feel when we're scared about some future event that may or may not happen. When you're struggling with anxiety your mind is trying to protect you from danger, so it's busy telling you about all the things you can't do. Along with these thoughts come a host of feelings and bodily sensations-such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it's not the anxious thoughts that make anxiety a problem. It's the actions we take, or don't take, as a result of these thoughts.In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first.
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Act Relationship Skills Workbook for Teens : Getting to Know Your Relationship Patterns, Boundaries, and Values for Happier, Healthier Connections
Language: English
Published by Jessica Kingsley Publishers, 2024
ISBN 10: 1839972602 ISBN 13: 9781839972607
Condition: As New. Corbet, Christian (illustrator). Unread book in perfect condition.
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The ACT Relationship Skills Workbook for Teens
Language: English
Published by Jessica Kingsley Publishers, GB, 2024
ISBN 10: 1839972602 ISBN 13: 9781839972607
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Corbet, Christian (illustrator). Relationships are tough. Family, friendships, romance - they've all got their own complications. So, what can you do?We're all wired differently and programmed to think and react in certain ways. Are you a people-pleaser or someone who trusts too easily? Do you find it hard to put your guard down or often compare yourself to others? This book helps you to see how your programming affects the way you communicate and relate to others, and gives you the tools to upgrade it. Using Acceptance and Commitment Therapy, a positive, practical approach for getting in touch with who and what matters to you and learning to take your thoughts and feelings with you to reach your goals, this book will give you the tools to get to know your own values, build healthy boundaries, and boost your communication skills. It will help you to better understand yourself so that you can build happy, healthy relationships.
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Act Relationship Skills Workbook for Teens : Getting to Know Your Relationship Patterns, Boundaries, and Values for Happier, Healthier Connections
Language: English
Published by Jessica Kingsley Publishers, 2024
ISBN 10: 1839972602 ISBN 13: 9781839972607
Condition: New. Corbet, Christian (illustrator).
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Getting Comfortable with Uncertainty for Teens
Book 37 of 42: Instant Help SolutionsLanguage: English
Published by New Harbinger Publications, US, 2022
ISBN 10: 1684039371 ISBN 13: 9781684039371
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. A fun and practical guide to help you deal with feelings of anxiety, fear, worry, and self-doubt.Do you ever feel stressed, worried, or anxious about the future? You aren't alone. From pandemics and natural disasters to school violence and social media overload, today's teens face an increasingly overwhelming and uncertain world. Add in the daily stress of school and grades, friends and relationships, extracurricular activities, jobs, and planning for college, and there's plenty to feel anxious about. The good news is that you can manage your fears, live with confidence, and make a positive impact. This book will show you how.In this friendly guide just for teens, you'll gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to help you take "smart risks," stop avoiding the things that make you feel uneasy, and bounce back from challenges and setbacks. Most importantly, you'll learn to become more comfortable with uncertainty, and take valued actions toward creating positive change in your life-and the world.Not knowing what to do, what's going to happen, and what other people are thinking and feeling can be scary. And as a teen, you're going through a whole bunch of changes and transitions. Uncertainty is a part of life, but with this book as your guide, you'll learn to stay cool, calm, and focused on your bright future!
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Condition: As New. Unread book in perfect condition.
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ACT for Adolescents: Treating Teens and Adolescents in Individual and Group Therapy
Seller: Goodwill of Central and Coastal Virginia, Richmond, VA, U.S.A.
Seller rating 4 out of 5 stars
Condition: acceptable.
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The Mindfulness and Acceptance Workbook for Teen Anxiety
Book 7 of 7: Instant Help Book for TeensLanguage: English
Published by New Harbinger Publications, 2019
ISBN 10: 168403115X ISBN 13: 9781684031153
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
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The ACT Relationship Skills Workbook for Teens: Getting to Know Your Relationship Patterns, Boundaries, and Values for Happier, Healthier Connections (Paperback or Softback)
Language: English
Published by Jessica Kingsley Publishers 11/21/2024, 2024
ISBN 10: 1839972602 ISBN 13: 9781839972607
Paperback or Softback. Condition: New. Corbet, Christian (illustrator). The ACT Relationship Skills Workbook for Teens: Getting to Know Your Relationship Patterns, Boundaries, and Values for Happier, Healthier Connections. Book.
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The ACT Relationship Skills Workbook for Teens (Paperback)
Language: English
Published by Jessica Kingsley Publishers, London, 2024
ISBN 10: 1839972602 ISBN 13: 9781839972607
Paperback. Condition: new. Corbet, Christian (illustrator). Paperback. Relationships are tough. Family, friendships, romance - they've all got their own complications. So, what can you do?We're all wired differently and programmed to think and react in certain ways. Are you a people-pleaser or someone who trusts too easily? Do you find it hard to put your guard down or often compare yourself to others? This book helps you to see how your programming affects the way you communicate and relate to others, and gives you the tools to upgrade it. Using Acceptance and Commitment Therapy, a positive, practical approach for getting in touch with who and what matters to you and learning to take your thoughts and feelings with you to reach your goals, this book will give you the tools to get to know your own values, build healthy boundaries, and boost your communication skills. It will help you to better understand yourself so that you can build happy, healthy relationships. Upgrade your social skills! This savvy guide shows you how to use ACT to build happy, healthy relationships with the people around you. Family? Friends? Dating? With the exercises and guidance in this book, you'll be equipped to handle all the relationship situations life throws at you. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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The ACT Relationship Skills Workbook for Teens
Language: English
Published by Jessica Kingsley Publishers, 2024
ISBN 10: 1839972602 ISBN 13: 9781839972607
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. Corbet, Christian (illustrator). New Book. Shipped from UK. Established seller since 2000.
