Condition: As New. Unread book in perfect condition.
Condition: New.
Language: English
Published by Partridge Publishing 2/26/2014, 2014
ISBN 10: 1482818655 ISBN 13: 9781482818659
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
Paperback or Softback. Condition: New. Does Love Really Bite. Book.
Condition: New.
Language: English
Published by CreateSpace Independent Publishing Platform, 2014
ISBN 10: 149736258X ISBN 13: 9781497362581
Seller: Charles Berry, Bookseller, Lakeport, CA, U.S.A.
First Edition
Soft cover. Condition: Fine. 1st Edition. Softcover in glossy, excellent, unmarked, next-to-pristine condition (slightest handling). 131 pages. [8oz]. Book.
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Paperback. Condition: new. Paperback. Regain Control, Master Inner Peace, and Build Resilience in a Chaotic World(Book 1 of The Freedom Mastery Series) If stress has become your constant companion-silently draining your energy, numbing your joy, or tightening its grip on your relationships-this book will change everything. Freedom from Stress is your complete, research-backed roadmap to reclaiming inner peace, emotional strength, and mental clarity-no matter how demanding your life is. Drawing from neuroscience, psychology, mindfulness research, and global wisdom traditions, this book offers clear, practical tools for everyday people living real, stressful lives. Whether you're overwhelmed by work, weighed down by family responsibilities, struggling with burnout, or juggling too many expectations, you'll finally learn how to break free. What You Will Learn (and Apply Immediately): The hidden impact of stress on your brain, body & decisionsDiscover how stress reshapes your biology (Harvard, APA, Stanford research) - and how to reverse it. How to identify your unique stress triggersIncludes step-by-step techniques, trackers, and reflective tools inspired by Steve Jobs' focus rituals. Mindfulness made simple and practicalBacked by real science + exercises you can do in 60 seconds. Meditation techniques for real people with busy livesBreathwork, guided scripts, and routines that fit into your schedule-no prior experience needed. Cognitive reframing to take back control of your mindLearn the same mindset tools used by athletes, leaders, and creators. Breathing exercises that work instantlyEasy, powerful stress resets used by Navy SEALs, monks, and therapists. How to build a stress-resilient lifestylePractical routines for sleep, nutrition, exercise, boundaries, and emotional hygiene. Letting go of perfectionism and the need for controlUnderstand the psychology behind burnout - and how to release it. Real tools to rebuild joy, gratitude & emotional strengthSimple habits that shift your emotional baseline. How to create stronger, healthier relationshipsCommunication frameworks and empathy-based tools. How to stay calm and centered during stressful momentsGrace under pressure step-by-step. Long-term strategies for maintaining inner peaceA lifelong toolkit to keep your mind grounded and steady. Stories That Inspire. Science That Guides. Tools That Transform.Each chapter begins with a powerful story-from Simone Biles' courage to Gandhi's mindful resistance-paired with evidence-based practices and clear, actionable steps. By the end of this book, you won't just understand stress.You'll know how to master it. Bonus Sections Included: Stress Assessment & Tracker Guided Meditation Scripts (Body Scan, Loving-Kindness, Breathwork) Quick Stress-Relief Techniques Inspirational Quotes & Affirmations Stress-Free Lifestyle Resources (Apps, podcasts, books, tools) 7-Day Stress-Resilient Meal Plan Emergency Stress Toolkit Cultural Perspectives on Stress Around the World This isn't a book you read once.It's a companion for life. Who This Book Is For: Working professionals feeling overwhelmed Parents balancing endless responsibilities Students facing performance pressure Leaders and entrepreneurs managing high workloads Anyone craving clarity, peace, and emotional strength People tired of stress controlling their life If you want in Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Condition: As New. Unread book in perfect condition.
£ 8.98
Quantity: Over 20 available
Add to basketCondition: New. In.
Language: English
Published by Partridge Publishing 2014-02, 2014
ISBN 10: 1482818655 ISBN 13: 9781482818659
Seller: Chiron Media, Wallingford, United Kingdom
PF. Condition: New.
Condition: New.
Condition: As New. Unread book in perfect condition.
Seller: Ria Christie Collections, Uxbridge, United Kingdom
£ 13.89
Quantity: Over 20 available
Add to basketCondition: New. In.
£ 16.80
Quantity: Over 20 available
Add to basketCondition: New. In.
Condition: New.
Condition: As New. Unread book in perfect condition.
Language: English
Published by VDM Verlag Dr. Mueller Aktiengesellschaft & Co. KG, 2013
ISBN 10: 3845449233 ISBN 13: 9783845449234
Seller: Books Puddle, New York, NY, U.S.A.
Condition: New. pp. 196.
Language: English
Published by Partridge Publishing, 2014
ISBN 10: 1482818655 ISBN 13: 9781482818659
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Seller: CitiRetail, Stevenage, United Kingdom
Paperback. Condition: new. Paperback. Regain Control, Master Inner Peace, and Build Resilience in a Chaotic World(Book 1 of The Freedom Mastery Series) If stress has become your constant companion-silently draining your energy, numbing your joy, or tightening its grip on your relationships-this book will change everything. Freedom from Stress is your complete, research-backed roadmap to reclaiming inner peace, emotional strength, and mental clarity-no matter how demanding your life is. Drawing from neuroscience, psychology, mindfulness research, and global wisdom traditions, this book offers clear, practical tools for everyday people living real, stressful lives. Whether you're overwhelmed by work, weighed down by family responsibilities, struggling with burnout, or juggling too many expectations, you'll finally learn how to break free. What You Will Learn (and Apply Immediately): The hidden impact of stress on your brain, body & decisionsDiscover how stress reshapes your biology (Harvard, APA, Stanford research) - and how to reverse it. How to identify your unique stress triggersIncludes step-by-step techniques, trackers, and reflective tools inspired by Steve Jobs' focus rituals. Mindfulness made simple and practicalBacked by real science + exercises you can do in 60 seconds. Meditation techniques for real people with busy livesBreathwork, guided scripts, and routines that fit into your schedule-no prior experience needed. Cognitive reframing to take back control of your mindLearn the same mindset tools used by athletes, leaders, and creators. Breathing exercises that work instantlyEasy, powerful stress resets used by Navy SEALs, monks, and therapists. How to build a stress-resilient lifestylePractical routines for sleep, nutrition, exercise, boundaries, and emotional hygiene. Letting go of perfectionism and the need for controlUnderstand the psychology behind burnout - and how to release it. Real tools to rebuild joy, gratitude & emotional strengthSimple habits that shift your emotional baseline. How to create stronger, healthier relationshipsCommunication frameworks and empathy-based tools. How to stay calm and centered during stressful momentsGrace under pressure step-by-step. Long-term strategies for maintaining inner peaceA lifelong toolkit to keep your mind grounded and steady. Stories That Inspire. Science That Guides. Tools That Transform.Each chapter begins with a powerful story-from Simone Biles' courage to Gandhi's mindful resistance-paired with evidence-based practices and clear, actionable steps. By the end of this book, you won't just understand stress.You'll know how to master it. Bonus Sections Included: Stress Assessment & Tracker Guided Meditation Scripts (Body Scan, Loving-Kindness, Breathwork) Quick Stress-Relief Techniques Inspirational Quotes & Affirmations Stress-Free Lifestyle Resources (Apps, podcasts, books, tools) 7-Day Stress-Resilient Meal Plan Emergency Stress Toolkit Cultural Perspectives on Stress Around the World This isn't a book you read once.It's a companion for life. Who This Book Is For: Working professionals feeling overwhelmed Parents balancing endless responsibilities Students facing performance pressure Leaders and entrepreneurs managing high workloads Anyone craving clarity, peace, and emotional strength People tired of stress controlling their life If y Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Language: English
Published by Partridge Publishing, 2014
ISBN 10: 1482818655 ISBN 13: 9781482818659
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
£ 10.19
Quantity: Over 20 available
Add to basketPAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
£ 11.94
Quantity: Over 20 available
Add to basketPAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
£ 13.72
Quantity: Over 20 available
Add to basketPAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Taschenbuch. Condition: Neu. Colours Of Life | Emotional Sagas Unveiled | Lakshmi C. Radhakrishnan | Taschenbuch | 196 S. | Englisch | 2014 | JustFiction Edition | EAN 9783845449234 | Verantwortliche Person für die EU: BoD - Books on Demand, In de Tarpen 42, 22848 Norderstedt, info[at]bod[dot]de | Anbieter: preigu.
Language: English
Published by Partridge Publishing, 2014
ISBN 10: 1482818663 ISBN 13: 9781482818666
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
HRD. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Language: English
Published by Partridge Publishing, 2014
ISBN 10: 1482818663 ISBN 13: 9781482818666
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
£ 16.69
Quantity: Over 20 available
Add to basketHRD. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Language: English
Published by LAP LAMBERT Academic Publishing, 2019
ISBN 10: 6139964938 ISBN 13: 9786139964932
Seller: Revaluation Books, Exeter, United Kingdom
Paperback. Condition: Brand New. 356 pages. 8.66x5.91x0.81 inches. In Stock.
Language: English
Published by Partridge Publishing, 2014
ISBN 10: 1482818655 ISBN 13: 9781482818659
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
£ 10.91
Quantity: Over 20 available
Add to basketPaperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
Language: English
Published by Partridge Publishing, 2014
ISBN 10: 1482818663 ISBN 13: 9781482818666
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Hardback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.