Freedom from Stress
Language: English
Published by Amazon Digital Services LLC - Kdp, 2025
- Softcover
- New
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
AbeBooks seller since April 7, 2005
Condition: New
£ 13.67
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798277686256
- Title
- Freedom from Stress
- Author
- Lakshmi Priya Radhakrishnan
- Publisher
- Amazon Digital Services LLC - Kdp
- Publication year
- 2025
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798277686256
- Item weight
- 290 grams
- Series
- Book 1 of 2: The Freedom Mastery Series
(Book 1 of The Freedom Mastery Series)
If stress has become your constant companion—silently draining your energy, numbing your joy, or tightening its grip on your relationships—this book will change everything.
Freedom from Stress is your complete, research-backed roadmap to reclaiming inner peace, emotional strength, and mental clarity—no matter how demanding your life is.
Drawing from neuroscience, psychology, mindfulness research, and global wisdom traditions, this book offers clear, practical tools for everyday people living real, stressful lives. Whether you’re overwhelmed by work, weighed down by family responsibilities, struggling with burnout, or juggling too many expectations, you’ll finally learn how to break free.
What You Will Learn (and Apply Immediately):
✔ The hidden impact of stress on your brain, body & decisions
Discover how stress reshapes your biology (Harvard, APA, Stanford research) — and how to reverse it.
✔ How to identify your unique stress triggers
Includes step-by-step techniques, trackers, and reflective tools inspired by Steve Jobs’ focus rituals.
✔ Mindfulness made simple and practical
Backed by real science + exercises you can do in 60 seconds.
✔ Meditation techniques for real people with busy lives
Breathwork, guided scripts, and routines that fit into your schedule—no prior experience needed.
✔ Cognitive reframing to take back control of your mind
Learn the same mindset tools used by athletes, leaders, and creators.
✔ Breathing exercises that work instantly
Easy, powerful stress resets used by Navy SEALs, monks, and therapists.
✔ How to build a stress-resilient lifestyle
Practical routines for sleep, nutrition, exercise, boundaries, and emotional hygiene.
✔ Letting go of perfectionism and the need for control
Understand the psychology behind burnout — and how to release it.
✔ Real tools to rebuild joy, gratitude & emotional strength
Simple habits that shift your emotional baseline.
✔ How to create stronger, healthier relationships
Communication frameworks and empathy-based tools.
✔ How to stay calm and centered during stressful moments
Grace under pressure → step-by-step.
✔ Long-term strategies for maintaining inner peace
A lifelong toolkit to keep your mind grounded and steady.
Stories That Inspire. Science That Guides. Tools That Transform.
Each chapter begins with a powerful story—from Simone Biles’ courage to Gandhi’s mindful resistance—paired with evidence-based practices and clear, actionable steps.
By the end of this book, you won’t just understand stress.
You’ll know how to master it.
Bonus Sections Included:
✓ Stress Assessment & Tracker
✓ Guided Meditation Scripts (Body Scan, Loving-Kindness, Breathwork)
✓ Quick Stress-Relief Techniques
✓ Inspirational Quotes & Affirmations
✓ Stress-Free Lifestyle Resources (Apps, podcasts, books, tools)
✓ 7-Day Stress-Resilient Meal Plan
✓ Emergency Stress Toolkit
✓ Cultural Perspectives on Stress Around the World
This isn’t a book you read once.
It’s a companion for life.
Who This Book Is For:
✔ Working professionals feeling overwhelmed
✔ Parents balancing endless responsibilities
✔ Students facing performance pressure
✔ Leaders and entrepreneurs managing high workloads
✔ Anyone craving clarity, peace, and emotional strength
✔ People tired of stress controlling their life
If you want inner peace that lasts,
If you’re ready to transform your emotional resilience,
If you want practical tools you can use today,
This book is your starting place.
"Synopsis" may belong to another edition of this title.
PBShop.store US
Wood Dale, IL, U.S.A.
AbeBooks seller since April 7, 2005
Shipping rates within U.S.A.
| Item | 7 to 14 business days | 7 to 14 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
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