R Dhananjayan (11 results)

Condition: New.

Paperback or Softback. Condition: New. Stress Management. Book.

Condition: As New. Unread book in perfect condition.

Condition: New.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Condition: New. In English.

Condition: New.

Condition: As New. Unread book in perfect condition.

Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - 'Stress Management' refers to a set of techniques, strategies, and practices aimed at reducing, controlling, or coping with the negative effects of stress on an individual's mental and physical well-being. In today's fast-paced world, stress has become a common aspect of daily life, affecting individuals of all ages and backgrounds.This field encompasses a wide range of approaches, including relaxation techniques such as deep breathing, meditation, and mindfulness, as well as lifestyle changes like regular exercise, adequate sleep, and maintaining a healthy diet. Additionally, stress management may involve setting realistic goals, prioritizing tasks, and practicing time management to reduce overwhelming feelings of pressure.Effective stress management not only helps individuals alleviate immediate symptoms of stress, such as anxiety, irritability, and fatigue, but also fosters long-term resilience and overall well-being. By learning how to identify stressors, develop coping mechanisms, and cultivate positive coping strategies, individuals can enhance their ability to handle challenging situations and navigate through life's ups and downs with greater ease and resilience. …

Taschenbuch. Condition: Neu. STRESS MANAGEMENT | R. Dhananjayan | Taschenbuch | Englisch | 2023 | Discovery Publications | EAN 9789395285315 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.