STRESS MANAGEMENT
Language: English
Published by Discovery Publications, 2024
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 16.93
Quantity: 1 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - 'Stress Management' refers to a set of techniques, strategies, and practices aimed at reducing, controlling, or coping with the negative effects of stress on an individual's mental and physical well-being. In today's fast-paced world, stress has become a common aspect of daily life, affecting individuals of all ages and backgrounds.This field encompasses a wide range of approaches, including relaxation techniques such as deep breathing, meditation, and mindfulness, as well as lifestyle changes like regular exercise, adequate sleep, and maintaining a healthy diet. Additionally, stress management may involve setting realistic goals, prioritizing tasks, and practicing time management to reduce overwhelming feelings of pressure.Effective stress management not only helps individuals alleviate immediate symptoms of stress, such as anxiety, irritability, and fatigue, but also fosters long-term resilience and overall well-being. By learning how to identify stressors, develop coping mechanisms, and cultivate positive coping strategies, individuals can enhance their ability to handle challenging situations and navigate through life's ups and downs with greater ease and resilience. …
Seller Inventory # 9789395285315
- Title
- STRESS MANAGEMENT
- Author
- R. Dhananjayan
- Publisher
- Discovery Publications
- Publication year
- 2024
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 9395285311
- ISBN 13
- 9789395285315
- Item weight
- 51 grams
- Dimensions
- 190x120x3 mm
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.49 | £ 37.91 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
Specialty
Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
Terms of sale
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Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
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