Pam Stephens Lehenbauer (16 results)

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Paperback. Condition: Good. Feeling wired, tired, and stretched too thin? You're not alone-and you're not broken.In Wonder and Joy for the Wired and Tired, Dr. Pam Stephens Lehenbauer offers a compassionate and eye-opening look at why so many people feel chronically stressed, fatigued, and disconnected-and why the traditional wellness model, first conceived decades ago, is no longer serving us.A respected researcher, epidemiologist, clinician, and thought leader on joy, wonder, and well-being, Dr. Lehenbauer guides readers on an interdisciplinary journey through neurobiology, psychology, culture, and spirituality. With warmth and clarity, she reveals how our culture's obsession with chasing happiness has left us burnt out-and why a deeper, more sustainable path to well-being is not only possible, but essential.This book is not just another quick fix, self-help book. Instead, it offers inspiration and empowerment to people who are ready to reconnect with what truly matters and live more joyous and wholehearted lives. Through powerful insights and gentle encouragement, Wonder and Joy for the Wired and Tired invites readers to step off the happiness = wellness hamster wheel, to take a big step back and a deep breath in; to make time to experience the tears, the chills, and the thrills of the extraordinary ordinary and the myriad wonders present in our wonder-filled world. Profound and enlightening, Wonder and Joy for the Wired and Tired serves as a field guide for those wanting to join the millions of others who are courageously choosing to change the way they live, love, and lead.Welcome to the well-being revolution.…

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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Feeling wired, tired, and stretched too thin You're not alone-and you're not broken.In Wonder and Joy for the Wired and Tired, Dr. Pam Stephens Lehenbauer, a respected researcher, epidemiologist, clinician, and thought leader on joy, wonder, and well-being, offers a compassionate and eye-opening look at why so many people feel chronically stressed, fatigued, and disconnected. She also reveals why the traditional wellness model, first conceived decades ago, is no longer serving us.Part science-backed reflection, part celebration of the world's awe-inspiring details, this book blends thought-provoking commentary with bite-sized facts and trivia designed to reignite our sense of childlike wonder. From the mysteries of the cosmos to the miracles of the human body and so much in between, each chapter encourages readers to pause, reflect, and reconnect-with nature, with curiosity, and with what truly matters.This isn't a conventional self-help manual. Instead, it's a gentle guide and joyful invitation to look up, look around, and rediscover the extraordinary in the ordinary. Through powerful insights and warm encouragement, Wonder and Joy for the Wired and Tired helps readers step off the 'happiness = wellness' hamster wheel, take a big step back, and breathe deeply. It creates space to experience the tears, the chills, and the thrills of a world filled with wonder.Perfect for anyone seeking a mental reset or a moment of inspiration, Wonder and Joy for the Wired and Tired is both a balm for the soul and a spark for the spirit. …

Paperback. Condition: new. Paperback. Feeling wired, tired, and stretched too thin? You're not alone-and you're not broken.In Wonder and Joy for the Wired and Tired, Dr. Pam Stephens Lehenbauer, a respected researcher, epidemiologist, clinician, and thought leader on joy, wonder, and well-being, offers a compassionate and eye-opening look at why so many people feel chronically stressed, fatigued, and disconnected. She also reveals why the traditional wellness model, first conceived decades ago, is no longer serving us.Part science-backed reflection, part celebration of the world's awe-inspiring details, this book blends thought-provoking commentary with bite-sized facts and trivia designed to reignite our sense of childlike wonder. From the mysteries of the cosmos to the miracles of the human body and so much in between, each chapter encourages readers to pause, reflect, and reconnect-with nature, with curiosity, and with what truly matters.This isn't a conventional self-help manual. Instead, it's a gentle guide and joyful invitation to look up, look around, and rediscover the extraordinary in the ordinary. Through powerful insights and warm encouragement, Wonder and Joy for the Wired and Tired helps readers step off the "happiness = wellness" hamster wheel, take a big step back, and breathe deeply. It creates space to experience the tears, the chills, and the thrills of a world filled with wonder.Perfect for anyone seeking a mental reset or a moment of inspiration, Wonder and Joy for the Wired and Tired is both a balm for the soul and a spark for the spirit. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Taschenbuch. Condition: Neu. Wonder and Joy for the Wired and Tired | A Guide to Finding Inspiration and Well-Being in a Wonder-Filled World | Pam Stephens Lehenbauer | Taschenbuch | Englisch | 2025 | Bear Paw Press | EAN 9798992526806 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …