Osiris Dr Shimon (63 results)
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Paperback. Condition: new. Paperback. Sarcopenia is often described as the silent thief of strength. Unlike sudden illness or acute injuries, this condition creeps in slowly and subtly, eroding muscle mass, strength, and endurance over time. Many people may mistake its signs-fatigue, reduced stamina, difficulty climbing stairs,…or even a weaker grip-as inevitable consequences of aging. Yet sarcopenia is not simply an unavoidable part of growing older; it is a condition that can be delayed, slowed, and, to a significant extent, managed through lifestyle and dietary strategies.The word sarcopenia comes from the Greek sarx (flesh) and penia (loss), literally meaning "loss of flesh." It refers to the progressive decline in skeletal muscle mass and function, most commonly associated with aging, though it can also be accelerated by chronic disease, poor nutrition, physical inactivity, and hormonal changes. Sarcopenia does not just affect appearance or muscle size-it has profound consequences for mobility, independence, and quality of life. In fact, it is strongly linked with frailty, falls, and increased risk of hospitalization among older adults.What makes sarcopenia particularly concerning is that it often goes unnoticed until significant muscle has already been lost. The good news, however, is that science has shown us that nutrition plays a central role in preserving muscle health. Just as osteoporosis can be mitigated by calcium and vitamin D intake, sarcopenia can be slowed-and in some cases partially reversed-through a well-structured dietary plan combined with strength-based physical activity.A Sarcopenia Diet is not a fad or short-term eating program. It is a strategic, evidence-based approach to nutrition that focuses on providing the body with the essential building blocks to maintain and rebuild muscle tissue, while also supporting overall metabolic health. This includes adequate, high-quality protein distributed evenly throughout the day; key micronutrients like vitamin D, calcium, magnesium, and B vitamins; omega-3 fatty acids for anti-inflammatory support; and a balanced intake of carbohydrates and healthy fats to fuel activity and recovery.Equally important is the timing and distribution of nutrients. Research suggests that spreading protein intake across meals, rather than concentrating it in one sitting, may optimize muscle protein synthesis. Furthermore, pairing protein-rich foods with resistance training amplifies their effectiveness, creating a powerful synergy between diet and exercise.But sarcopenia is not only about physiology-it is also about real-life challenges. Many older adults experience reduced appetite, dental issues, or difficulty cooking, making it harder to meet nutritional needs. Others may have comorbidities, such as diabetes, cardiovascular disease, or kidney impairment, requiring careful dietary adjustments. This is why the Sarcopenia Diet is not a "one-size-fits-all" plan; it must be personalized, practical, and adaptable to each individual's circumstances and health profile.In this book, we will explore the science behind muscle health and aging, uncover the role of nutrition in preventing and managing sarcopenia, and provide clear, practical strategies for daily living. You will learn which foods to prioritize, how to structure meals, and how to make realistic choices that fit your lifestyle. From grocery shopping tips to meal planning and recipe inspiration, the Sarcopenia Diet is designed to empower you with knowledge and tools to take control of your muscle health.Most importantly, the goal is not just to extend years of life, but to enhance quality of life. Preserving muscle strength means preserving independence-being able to walk, lift, carry, and perform daily tasks without reliance on others. It means reducing the risk of falls and fractu Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Condition: new. Paperback. Vestibular migraine (VM) is a complex and often under-recognized neurological condition that affects millions of people worldwide. Unlike classic migraine, which is primarily characterized by intense headaches, vestibular migraine predominantly manifests through episodes of dizziness, vertig…o, imbalance, and other vestibular symptoms. These episodes can vary in duration from a few seconds to several hours, and sometimes even days, severely impacting a person's quality of life. Many individuals with VM also experience concurrent symptoms such as sensitivity to light and sound, nausea, motion intolerance, and cognitive disturbances, which further complicate diagnosis and management.The pathophysiology of vestibular migraine is multifactorial. It involves intricate interactions between the brain's vascular system, the vestibular apparatus in the inner ear, and various neurotransmitters, including serotonin and dopamine. Genetic predisposition, environmental triggers, hormonal fluctuations, and lifestyle factors all contribute to the frequency and severity of attacks. Among these, diet has emerged as a significant modifiable factor. While medications and vestibular rehabilitation therapies are often prescribed to manage VM, dietary interventions offer a complementary, non-pharmacological approach that empowers patients to exert greater control over their symptoms.A vestibular migraine diet is not merely about avoiding certain "trigger foods" but about understanding how nutrition affects the neurological and vestibular systems. Research and patient reports have identified several dietary triggers that may exacerbate vestibular migraine episodes. Common culprits include foods high in tyramine (such as aged cheeses and cured meats), excessive caffeine or alcohol, artificial sweeteners, monosodium glutamate (MSG), and foods containing nitrates or nitrites. Sudden fluctuations in blood sugar, dehydration, and high-sodium diets have also been implicated in triggering VM symptoms. However, triggers are highly individualized, and what affects one person may not affect another.The goal of a vestibular migraine diet is twofold: prevention and stabilization. By carefully selecting foods that support neurological health and avoiding those that may provoke episodes, individuals can reduce the frequency, intensity, and duration of attacks. Key principles often include maintaining stable blood sugar levels, ensuring adequate hydration, incorporating magnesium- and riboflavin-rich foods, reducing inflammatory or vasoactive substances, and emphasizing a balanced intake of fresh fruits, vegetables, lean proteins, and whole grains.In addition to identifying triggers, a successful vestibular migraine diet encourages mindful eating habits. Regular meal timing, portion control, and food journaling are invaluable strategies for identifying patterns and tailoring dietary interventions to individual needs. For many patients, these small but consistent adjustments can produce profound improvements in symptom management and overall well-being.This book is designed to serve as a comprehensive guide for individuals living with vestibular migraine, caregivers, and healthcare professionals. It explores the science behind vestibular migraine, explains the relationship between diet and symptom control, and provides practical tools, meal plans, and recipes to help implement a sustainable, migraine-friendly lifestyle. By integrating evidence-based recommendations with actionable strategies, this guide empowers readers to take proactive steps toward managing their condition, reducing dependency on medications, and improving quality of life.Understanding vestibular migraine and the impact of diet requires patience, experimentation, and awareness. Every individual's experience with VM is unique, and this book acknowledges tha Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Condition: new. Paperback. At its essence, IFS is grounded in a simple yet revolutionary premise: every person is composed of multiple "parts," each with its own perspectives, memories, emotions, and motivations. These parts often develop as adaptive responses to life's challenges, protecting us in ways that were nece…ssary at one time, even if they now generate conflict, distress, or self-sabotage. The innovative aspect of IFS is that it does not pathologize these parts but rather recognizes them as valuable members of an internal family system, each deserving acknowledgment, respect, and integration.Central to IFS is the concept of the Self-a core of compassionate presence that naturally holds qualities of calmness, curiosity, confidence, and clarity. The Self is not a part; it is the innate essence of the individual, capable of leading and harmonizing the inner system. In IFS therapy, the ultimate goal is to help individuals access this Self-energy, allowing it to interact with the various parts with empathy and understanding, transforming internal conflict into collaboration.This book is designed to serve as a comprehensive guide, a detailed roadmap, and a trusted companion for anyone seeking to understand and apply IFS principles. Whether you are a mental health professional, a student of psychology, or an individual on a personal journey of self-discovery, this text provides a structured, step-by-step approach to mastering IFS concepts and techniques. Here, you will find not only theoretical explanations but also practical exercises, illustrative case studies, and guided interventions that bring the principles of IFS to life.Throughout these pages, we will explore the origins of IFS, its theoretical underpinnings, and the extensive research supporting its effectiveness. We will examine the types of parts-Managers, Exiles, Firefighters-and their complex interplay, and we will uncover the transformative process by which the Self can lead, heal, and integrate these internal actors. Moreover, this book provides tools for navigating challenges that may arise in therapy, such as resistance, protective behaviors, and deep-seated trauma, offering strategies to foster resilience and empowerment.IFS is more than a therapeutic modality; it is a lens through which to view the human experience. It encourages radical curiosity, self-compassion, and a nonjudgmental acceptance of all aspects of the psyche. By learning to dialogue with our inner parts, we not only gain insight into patterns that drive our thoughts, emotions, and behaviors, but we also cultivate an internal environment of trust, safety, and collaboration.This journey is both profound and practical. You will learn to identify and differentiate your parts, access your Self-energy, and facilitate healing in ways that ripple outward into relationships, work, and everyday life. You will discover how to embrace complexity without being overwhelmed, transform inner conflict into creative problem-solving, and foster a sense of wholeness that is often elusive in the fast-paced, fragmented world we inhabit.As you embark on this step-by-step exploration, know that IFS is as much about personal experience as it is about theory. The exercises, reflections, and guidance provided in this book are designed to be applied, practiced, and internalized. True mastery of IFS comes not from intellectual understanding alone, but from the courage to meet each part with curiosity, patience, and compassionate attention.Whether you are drawn to IFS to deepen your therapeutic practice, to support others, or to embark on your own journey of self-discovery, This book is here to illuminate the path. It offers a rich tapestry of knowledge, guidance, and practical tools-inviting you to step into a world where healing, self-leadership, and inner harmony are not distant id Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Condition: new. Paperback. Peripheral neuropathy is a condition that affects the peripheral nerves, which are responsible for transmitting signals between the central nervous system-your brain and spinal cord-and the rest of your body. When these nerves are damaged, it can result in a wide range of symptoms, including… tingling, numbness, burning sensations, muscle weakness, pain, and impaired coordination. While the causes of peripheral neuropathy are diverse-ranging from diabetes, autoimmune disorders, infections, certain medications, vitamin deficiencies, and toxins-one common thread is the profound impact the condition has on daily life. Even seemingly simple tasks like walking, writing, or grasping objects can become difficult, frustrating, and painful.Although medical treatments and therapies aim to manage symptoms and slow progression, growing evidence highlights the significant role of nutrition in supporting nerve health, reducing inflammation, and improving quality of life for individuals with peripheral neuropathy. The foods we consume can either support nerve repair and reduce oxidative stress or, conversely, exacerbate nerve damage and inflammation. Understanding what to eat-and what to avoid-becomes an essential part of a holistic approach to managing this condition.The Peripheral Neuropathy Diet is designed to provide comprehensive guidance on the nutrients, foods, and dietary patterns that promote nerve health. At its core, this diet focuses on anti-inflammatory, antioxidant-rich foods, adequate protein for nerve repair, and essential vitamins and minerals-especially B vitamins, vitamin D, magnesium, and alpha-lipoic acid-that are critical for nerve function. It also addresses the foods and habits that may worsen neuropathic symptoms, such as excessive sugar, highly processed foods, alcohol, and certain unhealthy fats.Importantly, this dietary approach is not a temporary fix or a one-size-fits-all solution. Peripheral neuropathy manifests differently in each individual, and factors such as underlying health conditions, medications, lifestyle, and severity of nerve damage all influence how one responds to dietary interventions. This guide aims to empower readers with practical knowledge, meal plans, recipes, and strategies that can be seamlessly integrated into daily life.In addition to physical benefits, a thoughtful, nutrient-dense diet can help improve mental well-being and energy levels, both of which are often impacted by the chronic pain and discomfort associated with neuropathy. By embracing a holistic, food-centered approach, individuals can actively participate in their own care, potentially reduce symptom severity, and enhance overall quality of life.In this book, you will find a structured roadmap for nourishing your nerves, reducing inflammation, and supporting overall health. From understanding the science behind nerve damage to implementing practical dietary strategies and creating personalized meal plans, this guide combines evidence-based recommendations with actionable advice, making it suitable for beginners and those seeking an advanced, research-backed approach alike.Ultimately, the Peripheral Neuropathy Diet is more than just a collection of recipes-it is a lifestyle approach rooted in science, designed to help individuals regain control over their health, restore vitality, and live more comfortably despite the challenges of nerve damage. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Condition: new. Paperback. Sarcopenia is often described as the silent thief of strength. Unlike sudden illness or acute injuries, this condition creeps in slowly and subtly, eroding muscle mass, strength, and endurance over time. Many people may mistake its signs-fatigue, reduced stamina, difficulty climbing stairs,…or even a weaker grip-as inevitable consequences of aging. Yet sarcopenia is not simply an unavoidable part of growing older; it is a condition that can be delayed, slowed, and, to a significant extent, managed through lifestyle and dietary strategies.The word sarcopenia comes from the Greek sarx (flesh) and penia (loss), literally meaning "loss of flesh." It refers to the progressive decline in skeletal muscle mass and function, most commonly associated with aging, though it can also be accelerated by chronic disease, poor nutrition, physical inactivity, and hormonal changes. Sarcopenia does not just affect appearance or muscle size-it has profound consequences for mobility, independence, and quality of life. In fact, it is strongly linked with frailty, falls, and increased risk of hospitalization among older adults.What makes sarcopenia particularly concerning is that it often goes unnoticed until significant muscle has already been lost. The good news, however, is that science has shown us that nutrition plays a central role in preserving muscle health. Just as osteoporosis can be mitigated by calcium and vitamin D intake, sarcopenia can be slowed-and in some cases partially reversed-through a well-structured dietary plan combined with strength-based physical activity.A Sarcopenia Diet is not a fad or short-term eating program. It is a strategic, evidence-based approach to nutrition that focuses on providing the body with the essential building blocks to maintain and rebuild muscle tissue, while also supporting overall metabolic health. This includes adequate, high-quality protein distributed evenly throughout the day; key micronutrients like vitamin D, calcium, magnesium, and B vitamins; omega-3 fatty acids for anti-inflammatory support; and a balanced intake of carbohydrates and healthy fats to fuel activity and recovery.Equally important is the timing and distribution of nutrients. Research suggests that spreading protein intake across meals, rather than concentrating it in one sitting, may optimize muscle protein synthesis. Furthermore, pairing protein-rich foods with resistance training amplifies their effectiveness, creating a powerful synergy between diet and exercise.But sarcopenia is not only about physiology-it is also about real-life challenges. Many older adults experience reduced appetite, dental issues, or difficulty cooking, making it harder to meet nutritional needs. Others may have comorbidities, such as diabetes, cardiovascular disease, or kidney impairment, requiring careful dietary adjustments. This is why the Sarcopenia Diet is not a "one-size-fits-all" plan; it must be personalized, practical, and adaptable to each individual's circumstances and health profile.In this book, we will explore the science behind muscle health and aging, uncover the role of nutrition in preventing and managing sarcopenia, and provide clear, practical strategies for daily living. You will learn which foods to prioritize, how to structure meals, and how to make realistic choices that fit your lifestyle. From grocery shopping tips to meal planning and recipe inspiration, the Sarcopenia Diet is designed to empower you with knowledge and tools to take control of your muscle health.Most importantly, the goal is not just to extend years of life, but to enhance quality of life. Preserving muscle strength means preserving independence-being able to walk, lift, carry, and perform daily tasks without reliance on others. It means reducing the risk of fal Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Softcover
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Paperback. Condition: new. Paperback. Vestibular migraine (VM) is a complex and often under-recognized neurological condition that affects millions of people worldwide. Unlike classic migraine, which is primarily characterized by intense headaches, vestibular migraine predominantly manifests through episodes of dizziness, vertig…o, imbalance, and other vestibular symptoms. These episodes can vary in duration from a few seconds to several hours, and sometimes even days, severely impacting a person's quality of life. Many individuals with VM also experience concurrent symptoms such as sensitivity to light and sound, nausea, motion intolerance, and cognitive disturbances, which further complicate diagnosis and management.The pathophysiology of vestibular migraine is multifactorial. It involves intricate interactions between the brain's vascular system, the vestibular apparatus in the inner ear, and various neurotransmitters, including serotonin and dopamine. Genetic predisposition, environmental triggers, hormonal fluctuations, and lifestyle factors all contribute to the frequency and severity of attacks. Among these, diet has emerged as a significant modifiable factor. While medications and vestibular rehabilitation therapies are often prescribed to manage VM, dietary interventions offer a complementary, non-pharmacological approach that empowers patients to exert greater control over their symptoms.A vestibular migraine diet is not merely about avoiding certain "trigger foods" but about understanding how nutrition affects the neurological and vestibular systems. Research and patient reports have identified several dietary triggers that may exacerbate vestibular migraine episodes. Common culprits include foods high in tyramine (such as aged cheeses and cured meats), excessive caffeine or alcohol, artificial sweeteners, monosodium glutamate (MSG), and foods containing nitrates or nitrites. Sudden fluctuations in blood sugar, dehydration, and high-sodium diets have also been implicated in triggering VM symptoms. However, triggers are highly individualized, and what affects one person may not affect another.The goal of a vestibular migraine diet is twofold: prevention and stabilization. By carefully selecting foods that support neurological health and avoiding those that may provoke episodes, individuals can reduce the frequency, intensity, and duration of attacks. Key principles often include maintaining stable blood sugar levels, ensuring adequate hydration, incorporating magnesium- and riboflavin-rich foods, reducing inflammatory or vasoactive substances, and emphasizing a balanced intake of fresh fruits, vegetables, lean proteins, and whole grains.In addition to identifying triggers, a successful vestibular migraine diet encourages mindful eating habits. Regular meal timing, portion control, and food journaling are invaluable strategies for identifying patterns and tailoring dietary interventions to individual needs. For many patients, these small but consistent adjustments can produce profound improvements in symptom management and overall well-being.This book is designed to serve as a comprehensive guide for individuals living with vestibular migraine, caregivers, and healthcare professionals. It explores the science behind vestibular migraine, explains the relationship between diet and symptom control, and provides practical tools, meal plans, and recipes to help implement a sustainable, migraine-friendly lifestyle. By integrating evidence-based recommendations with actionable strategies, this guide empowers readers to take proactive steps toward managing their condition, reducing dependency on medications, and improving quality of life.Understanding vestibular migraine and the impact of diet requires patience, experimentation, and awareness. Every individual's experience with VM is unique, and this book ack Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Paperback. Condition: new. Paperback. Chronic Lymphocytic Leukemia (CLL) is a slow-progressing form of blood cancer that primarily affects the lymphocytes, a type of white blood cell critical to the immune system. While medical treatments-including targeted therapies, immunotherapy, and chemotherapy-remain the cornerstone of CLL… management, growing evidence suggests that nutrition and dietary habits play a significant complementary role in supporting overall health, enhancing treatment tolerance, and potentially improving quality of life.A CLL diagnosis often brings uncertainty and anxiety. Patients frequently ask, "What can I do beyond medical treatments to support my body?" Nutrition emerges as one of the most controllable and impactful strategies. A thoughtfully designed diet can help manage treatment side effects, bolster the immune system, reduce inflammation, and maintain energy and strength. Although no diet can cure CLL, research has shown that specific nutrients, foods, and eating patterns may influence disease progression and support better outcomes.The foundation of a CLL-friendly diet is whole, minimally processed foods rich in vitamins, minerals, antioxidants, and healthy fats. Emphasis is placed on lean proteins, such as fish, poultry, and plant-based sources, to support cellular repair and immune function. Fruits and vegetables, particularly those high in phytonutrients and antioxidants, help combat oxidative stress-a process that can contribute to cancer progression. Whole grains, legumes, and nuts provide sustained energy and fiber, supporting digestive health and metabolic balance.Equally important is what is minimized or avoided: excessive sugars, highly processed foods, trans fats, and alcohol, which can exacerbate inflammation, suppress immunity, and increase susceptibility to infections-critical considerations for individuals with CLL.A personalized approach is crucial. Every patient's journey with CLL is unique, influenced by age, comorbidities, stage of disease, treatment plan, and individual tolerance to certain foods. For example, during chemotherapy, patients may experience nausea, taste changes, or appetite loss, requiring flexible dietary adaptations. Similarly, some individuals may benefit from anti-inflammatory or immune-supportive foods, while others may need modifications to manage weight, blood sugar, or cholesterol levels.Beyond physical nourishment, a CLL-focused diet also addresses psychological and emotional well-being. Preparing meals, choosing nutrient-rich foods, and embracing mindful eating habits can give patients a sense of control and empowerment-a critical component of holistic cancer care.In this book, we will explore not only what to eat, but also how and when to eat to maximize nutrient absorption and minimize treatment-related side effects. We will provide meal plans, recipes, and practical strategies to make healthy eating achievable, even during challenging periods of fatigue, nausea, or stress. The goal is to equip patients and caregivers with the knowledge and tools to support the body's resilience while living with CLL.Ultimately, while CLL presents significant challenges, adopting a well-structured, evidence-informed dietary approach can become a vital part of comprehensive care-helping patients maintain strength, enhance well-being, and improve their quality of life, day by day. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Condition: new. Paperback. At its essence, IFS is grounded in a simple yet revolutionary premise: every person is composed of multiple "parts," each with its own perspectives, memories, emotions, and motivations. These parts often develop as adaptive responses to life's challenges, protecting us in ways that were nece…ssary at one time, even if they now generate conflict, distress, or self-sabotage. The innovative aspect of IFS is that it does not pathologize these parts but rather recognizes them as valuable members of an internal family system, each deserving acknowledgment, respect, and integration.Central to IFS is the concept of the Self-a core of compassionate presence that naturally holds qualities of calmness, curiosity, confidence, and clarity. The Self is not a part; it is the innate essence of the individual, capable of leading and harmonizing the inner system. In IFS therapy, the ultimate goal is to help individuals access this Self-energy, allowing it to interact with the various parts with empathy and understanding, transforming internal conflict into collaboration.This book is designed to serve as a comprehensive guide, a detailed roadmap, and a trusted companion for anyone seeking to understand and apply IFS principles. Whether you are a mental health professional, a student of psychology, or an individual on a personal journey of self-discovery, this text provides a structured, step-by-step approach to mastering IFS concepts and techniques. Here, you will find not only theoretical explanations but also practical exercises, illustrative case studies, and guided interventions that bring the principles of IFS to life.Throughout these pages, we will explore the origins of IFS, its theoretical underpinnings, and the extensive research supporting its effectiveness. We will examine the types of parts-Managers, Exiles, Firefighters-and their complex interplay, and we will uncover the transformative process by which the Self can lead, heal, and integrate these internal actors. Moreover, this book provides tools for navigating challenges that may arise in therapy, such as resistance, protective behaviors, and deep-seated trauma, offering strategies to foster resilience and empowerment.IFS is more than a therapeutic modality; it is a lens through which to view the human experience. It encourages radical curiosity, self-compassion, and a nonjudgmental acceptance of all aspects of the psyche. By learning to dialogue with our inner parts, we not only gain insight into patterns that drive our thoughts, emotions, and behaviors, but we also cultivate an internal environment of trust, safety, and collaboration.This journey is both profound and practical. You will learn to identify and differentiate your parts, access your Self-energy, and facilitate healing in ways that ripple outward into relationships, work, and everyday life. You will discover how to embrace complexity without being overwhelmed, transform inner conflict into creative problem-solving, and foster a sense of wholeness that is often elusive in the fast-paced, fragmented world we inhabit.As you embark on this step-by-step exploration, know that IFS is as much about personal experience as it is about theory. The exercises, reflections, and guidance provided in this book are designed to be applied, practiced, and internalized. True mastery of IFS comes not from intellectual understanding alone, but from the courage to meet each part with curiosity, patience, and compassionate attention.Whether you are drawn to IFS to deepen your therapeutic practice, to support others, or to embark on your own journey of self-discovery, This book is here to illuminate the path. It offers a rich tapestry of knowledge, guidance, and practical tools-inviting you to step into a world where healing, self-leadership, and inner harmony are n Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Paperback. Condition: new. Paperback. At its core, juice detoxification is about giving the body an opportunity to reset, rejuvenate, and restore balance. In modern life, our bodies are constantly bombarded by pollutants, processed foods, refined sugars, and environmental toxins that accumulate over time. These substances can st…rain the digestive system, hinder nutrient absorption, and compromise overall health. Juice detoxification addresses this by providing a concentrated, nutrient-rich fuel that supports the body's natural cleansing and regenerative processes.Unlike conventional diets, which often focus on restriction or calorie reduction, juice detoxification emphasizes nourishment. Freshly extracted juices deliver vitamins, minerals, antioxidants, and enzymes in their most bioavailable form. By converting fruits and vegetables into liquid form, the body can absorb nutrients quickly and efficiently, bypassing some of the energy-intensive work of digestion. This allows the digestive system to rest, while the body redirects energy toward detoxification, cellular repair, and systemic rejuvenation.Detoxification through juices is not merely about flushing toxins from the body-it is a holistic process. The liver, kidneys, colon, lymphatic system, and skin all work synergistically to eliminate waste and maintain balance. When supported with nutrient-dense juices, these organs can function more efficiently, promoting better digestion, improved immunity, and enhanced energy levels. For instance, antioxidants in raw juices neutralize free radicals, reducing oxidative stress and inflammation, while phytonutrients and enzymes support cellular health and metabolic processes.Another essential aspect of juice detoxification is its ability to promote mental and emotional clarity. Many individuals report feeling lighter, more focused, and emotionally balanced during a detox. This is because the body's reduced workload allows not only physical repair but also improved hormonal regulation and neurotransmitter balance. Detoxification, therefore, is as much about restoring mental and emotional well-being as it is about physical health.Juice detoxification also encourages mindfulness in eating habits. By focusing on fresh, whole ingredients, individuals become more aware of what they consume and how it affects their bodies. This awareness often translates into lasting lifestyle changes, such as increased consumption of whole foods, reduced intake of processed items, and a deeper understanding of personal health needs.It is important to note that the essence of juice detoxification is not in extreme fasting or deprivation, but in nourishment, restoration, and balance. The goal is to empower the body to function optimally, cleanse gently, and emerge revitalized. It is a process of reconnecting with nature's wisdom, honoring the body's innate healing capabilities, and embracing a path of sustained wellness.In essence, juice detoxification is a celebration of health-an intentional act of feeding the body what it truly needs while allowing it the space and energy to heal. By embracing this practice, we open the door to renewed vitality, enhanced clarity, and a harmonious balance between body, mind, and spirit. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
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Paperback. Condition: new. Paperback. The neutropenic diet is designed to minimize the intake of foods that may harbor harmful microorganisms, thereby reducing the risk of infection. Unlike general healthy eating plans, this diet focuses less on calorie restriction or weight management and more on food safety and microbiological… control. Its guiding principle is simple yet profound: provide nourishment while protecting a vulnerable immune system. For patients undergoing chemotherapy, bone marrow transplantation, or suffering from conditions that impair bone marrow function, adherence to this dietary framework can be pivotal in preventing life-threatening complications.This book aims to provide a comprehensive exploration of the neutropenic diet, bridging the gap between medical science and practical daily living. It is structured to serve patients, caregivers, and healthcare professionals alike. You will find clear explanations of the physiological basis of neutropenia, practical strategies for meal planning, detailed food guidelines, and evidence-based recommendations for safe food preparation. Beyond merely listing permissible and restricted foods, this guide delves into the "why" behind each recommendation, helping readers understand the science that informs safe dietary choices.Moreover, the neutropenic diet is not intended to be static. Modern research continually informs updates to best practices, reflecting evolving knowledge about foodborne pathogens, immune system function, and patient outcomes. As such, this book also addresses common misconceptions, challenges in adherence, and adaptable strategies to maintain nutritional adequacy without compromising safety. Readers will gain tools to navigate social situations, dining out, and cultural food practices while minimizing infection risks.Finally, this introduction underscores a vital truth: the neutropenic diet is a lifeline for those with compromised immunity. While it may seem restrictive at first glance, it is a carefully crafted approach that balances safety with nourishment, aiming to enhance quality of life and empower individuals to take an active role in their health. By understanding the principles, applying practical strategies, and embracing a proactive mindset, readers can use this guide to navigate neutropenia with confidence, resilience, and informed care. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Condition: new. Paperback. Atrial fibrillation (AFib) is one of the most common cardiac arrhythmias worldwide, affecting millions of people across all age groups, though its prevalence increases significantly with age. Characterized by irregular and often rapid heartbeats, AFib can lead to serious complications such a…s stroke, heart failure, and diminished quality of life. While medical management-through medications, procedures, and lifestyle modifications-remains central to controlling AFib, the importance of nutrition in supporting heart health, reducing inflammation, and managing risk factors has gained increasing recognition in both clinical research and everyday practice.Diet plays a foundational role in cardiovascular health, influencing blood pressure, cholesterol levels, body weight, and systemic inflammation-all key factors that can either exacerbate or mitigate the severity of AFib. Unlike some medical interventions, diet is a daily, controllable choice, making it a powerful tool for individuals seeking to actively participate in their heart health. By understanding the connection between what we eat and how our heart functions, patients can complement their prescribed therapies with nutritional strategies that enhance heart rhythm stability, optimize vascular function, and improve overall well-being.This book is designed to bridge the gap between clinical knowledge and practical nutrition, providing evidence-based dietary guidance specifically tailored for individuals living with AFib. It does not replace professional medical advice but aims to empower readers with the knowledge to make informed food choices that support cardiovascular health. The recommendations herein consider both scientific research and real-world feasibility, emphasizing foods that promote anti-inflammatory pathways, maintain electrolyte balance, and support healthy weight management-while highlighting foods and habits that may increase the risk of arrhythmia episodes.You will learn not only what to eat but also why certain foods matter, how they interact with medications such as anticoagulants, and how lifestyle patterns-including hydration, alcohol consumption, and caffeine intake-can influence your heart rhythm. Special attention is given to meal planning, grocery shopping, and practical cooking strategies to help integrate heart-healthy habits seamlessly into daily life.AFib management is multi-faceted, and diet is a critical component of a holistic approach. By adopting evidence-based dietary practices, individuals can reduce inflammation, support stable heart rhythms, and improve overall cardiovascular resilience. More importantly, a well-structured AFib diet empowers patients to take an active role in their health journey, fostering confidence, control, and hope for a better quality of life.Whether you are newly diagnosed or have been managing AFib for years, this book will serve as a comprehensive guide, offering actionable strategies to nourish your heart, enhance your energy, and live well despite the challenges of atrial fibrillation. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Condition: new. Paperback. EMDR, initially developed to treat post-traumatic stress disorder (PTSD), has gained increasing recognition for its potential to support individuals experiencing severe mental health crises. Its foundational principle is deceptively simple yet deeply effective: the bilateral stimulation of t…he brain, often through guided eye movements, helps the mind process and integrate traumatic experiences that have become "stuck" in the nervous system. By facilitating this processing, EMDR can reduce the intensity of distressing memories, regulate emotional responses, and restore a sense of equilibrium-even in cases where trauma intersects with the complexities of schizophrenia.This book is designed as a beginner's exploration-a careful, accessible guide for those seeking to understand how EMDR can support the mind under extreme stress. It is not a manual for self-treatment but rather a resource for patients, caregivers, mental health professionals, and anyone curious about the intersections of trauma, psychosis, and neurobiological healing. Through these pages, readers will gain insight into the mechanisms of EMDR, learn how the therapy addresses psychotic stress responses, and appreciate the scientific and clinical foundations that support its use in schizophrenia care.A critical goal of this book is to demystify the therapeutic process. Schizophrenia can be bewildering-not only for those experiencing it but also for those striving to help. The unpredictable nature of psychotic episodes, the intensity of emotional upheaval, and the cognitive disruptions that accompany trauma often leave individuals feeling isolated and overwhelmed. EMDR offers a structured yet adaptable approach, guiding the mind through a process of safe, systematic reprocessing of distressing experiences. By understanding how EMDR functions at both a psychological and neurological level, readers can begin to see the mind not as fragile, but as capable of recovery, adaptation, and growth-even in the midst of crisis.Throughout this book, we will explore key themes: how trauma and psychosis interact, why conventional treatments may sometimes fall short, and how EMDR provides a complementary avenue for relief and stability. Case studies, research insights, and practical explanations will illuminate the ways EMDR can support emotional regulation, reduce the severity of psychotic stress, and foster a renewed sense of agency. Importantly, this book will emphasize a compassionate, person-centered perspective, recognizing that every individual's experience of schizophrenia is unique and that trauma manifests differently for each person.In embarking on this exploration, readers are invited to approach the subject with openness and curiosity. Understanding how EMDR supports the mind in crisis is not just about learning a therapeutic technique-it is about recognizing the resilience of the human mind, the brain's capacity for healing, and the profound ways that structured, trauma-informed care can transform lives. By bridging the gap between clinical knowledge and lived experience, this book seeks to empower readers with understanding, hope, and practical insight, illuminating a path toward calmer, more regulated, and more integrated mental functioning.In short, this book is an invitation: to look closely at the mind in crisis, to learn how EMDR can serve as a powerful ally, and to discover how trauma and psychosis, though formidable, can be met with interventions that foster recovery, stability, and growth. Whether you are a clinician seeking to expand your therapeutic toolkit, a caregiver searching for understanding, or an individual exploring avenues of support, the journey ahead offers clarity, knowledge, and hope for a mind navigating the turbulence of schizophrenia and trauma. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Condition: new. Paperback. Gastroesophageal reflux disease, commonly referred to as GERD, is a chronic digestive disorder in which stomach acid flows backward into the esophagus, causing a range of uncomfortable and potentially damaging symptoms. These can include heartburn, regurgitation, chest discomfort, chronic co…ugh, hoarseness, and even difficulty swallowing. While medications and lifestyle modifications are commonly prescribed to manage GERD, dietary management plays a central and indispensable role in reducing symptoms and improving overall quality of life.Unlike temporary digestive disturbances, GERD is a persistent condition. It affects millions of people worldwide, transcending age, gender, and lifestyle, and if left unmanaged, it can lead to complications such as esophagitis, Barrett's esophagus, and an increased risk of esophageal cancer. Understanding the connection between what we eat and how our digestive system functions is critical, as certain foods and eating patterns can exacerbate symptoms, while others can soothe the esophagus and promote digestive health.Dietary management of GERD is not a one-size-fits-all approach. Each individual may respond differently to specific foods, meal timings, and portion sizes. Therefore, a successful GERD diet is personalized, emphasizing foods that are less likely to trigger reflux while ensuring nutritional adequacy for overall health. Core principles typically include avoiding highly acidic, spicy, or fatty foods, moderating caffeine and alcohol intake, and consuming meals in a calm, upright setting. Additionally, incorporating smaller, more frequent meals and paying attention to food combinations can significantly reduce the frequency and severity of reflux episodes.Beyond symptom relief, a GERD-conscious diet also focuses on long-term digestive wellness. It encourages the consumption of nutrient-rich foods such as lean proteins, whole grains, vegetables, and fruits that are low in acidity. It emphasizes proper hydration and mindful eating habits, which together support not only the health of the esophagus but also the overall digestive system. For many individuals, adopting these dietary strategies can reduce dependence on medications and contribute to sustainable lifestyle changes that improve both physical and mental well-being.This guide aims to provide a comprehensive roadmap for navigating GERD through diet. It will explore the physiological mechanisms behind reflux, identify common dietary triggers, and provide practical strategies, meal plans, and recipes designed specifically to alleviate symptoms. Whether you are newly diagnosed with GERD, seeking to optimize your current management, or looking to prevent the progression of symptoms, understanding how diet interacts with your digestive health is the cornerstone of effective care.By approaching GERD with knowledge, mindfulness, and deliberate dietary choices, you can take an active role in managing your symptoms, enhancing your comfort, and improving your quality of life. This book is your companion in that journey, equipping you with evidence-based guidance, practical tools, and sustainable strategies to live well with GERD. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Condition: new. Paperback. Acute Myeloid Leukemia (AML) is a rapidly progressing cancer of the blood and bone marrow, characterized by the abnormal proliferation of myeloid cells. It is a disease that affects not only the body's ability to produce healthy blood cells but also the overall metabolic and nutritional bala…nce of the patient. The journey through AML treatment-encompassing chemotherapy, targeted therapies, or stem cell transplantation-places immense physiological and emotional demands on the body. Amidst these challenges, nutrition emerges as a critical pillar of care, directly influencing treatment tolerance, recovery, and quality of life.A well-structured AML diet is not merely about sustenance; it is a strategic tool that helps patients navigate the side effects of treatment, bolster immunity, and support hematopoietic function. Chemotherapy, for instance, can cause nausea, vomiting, mucositis, taste alterations, and significant fluctuations in appetite. These symptoms often lead to weight loss, nutrient deficiencies, and a decline in energy, making proper nutritional intervention essential. Beyond symptom management, the right dietary approach can help maintain lean body mass, stabilize blood sugar levels, and promote optimal gastrointestinal health-all of which are vital for patients undergoing aggressive therapies.The principles of an AML diet extend beyond caloric intake. They emphasize high-quality proteins to support tissue repair and immune function, complex carbohydrates and healthy fats for sustained energy, and a wide range of vitamins, minerals, and antioxidants to assist in cellular recovery and protect against oxidative stress. Hydration also plays a crucial role, particularly in preventing complications such as constipation, urinary tract infections, and kidney strain during treatment. Moreover, food safety is a central concern for AML patients due to neutropenia, a condition characterized by low white blood cell counts that increases susceptibility to infections. Safe food handling, proper storage, and selection of low-risk foods are essential components of dietary planning.Nutrition in AML is inherently individualized. Factors such as age, weight, disease stage, treatment regimen, preexisting health conditions, and treatment-related side effects all influence dietary recommendations. Collaboration with a registered dietitian, particularly one specializing in oncology nutrition, ensures that the diet not only meets basic nutritional needs but also aligns with therapeutic goals. This tailored approach allows patients to optimize energy, manage side effects, and potentially improve clinical outcomes.This book takes a comprehensive look at the AML diet, offering evidence-based guidance, practical meal plans, and symptom-specific strategies. It aims to empower patients, caregivers, and healthcare professionals with actionable knowledge to navigate the nutritional challenges of AML confidently. By integrating sound dietary practices into the overall treatment plan, patients can strengthen their resilience, improve tolerance to therapy, and foster a sense of control during a period that can often feel overwhelming.In the following chapters, you will find step-by-step guidance on designing meals that are not only nutrient-dense but also palatable, safe, and adaptable to the dynamic needs of AML patients. From managing treatment-induced nausea to optimizing immune support and maintaining muscle mass, every aspect of nutrition will be addressed to help patients meet the unique challenges posed by Acute Myeloid Leukemia. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Condition: new. Paperback. In the pursuit of optimal health, few aspects are as fundamental-and often overlooked-as the proper functioning of the colon. Often referred to as the body's "second brain," the colon plays a pivotal role in digestion, nutrient absorption, toxin elimination, and overall well-being. Yet, in t…oday's fast-paced world, filled with processed foods, environmental toxins, stress, and sedentary lifestyles, our colons are under constant pressure. Over time, this can lead to accumulation of waste, sluggish digestion, and a cascade of health issues ranging from bloating and fatigue to weakened immunity and chronic inflammation.Beyond the physical benefits, the journey of colon cleansing has profound effects on mental clarity, energy levels, and emotional well-being. A clean and well-functioning colon enhances your ability to absorb vital nutrients, which in turn supports cognitive function, hormonal balance, and even mood regulation. Many people who embark on this journey report heightened energy, improved digestion, reduced cravings, and an overall sense of lightness and vitality.This book is designed as a complete guide for anyone seeking to understand, implement, and maintain a colon cleanse diet safely and effectively. You will discover: - The science of colon health - Learn how the colon works, why waste accumulation can harm your body, and the critical role of gut microbiota in digestion and immunity.- Dietary strategies for cleansing - Explore the foods, smoothies, herbs, and liquids that naturally promote colon health and gently flush toxins.- Meal planning and recipes - Step-by-step guidance to create daily and weekly plans that are not only effective but also delicious and sustainable.- Lifestyle tips for long-term digestive health - From stress management to exercise and hydration, discover the lifestyle practices that enhance the benefits of a colon cleanse.- Cautions and considerations - Understand when a cleanse is appropriate, how to avoid potential side effects, and ways to personalize the diet for your unique body.Whether you are a beginner curious about improving digestive health or someone seeking to reset and rejuvenate your body, this book offers practical insights, actionable steps, and motivational guidance to support your journey. The path to a healthier colon is not about restriction or punishment-it is about nurturing your body, restoring balance, and reclaiming your vitality.Prepare to embark on a journey of transformation, one that begins in the gut but resonates throughout every aspect of your life. By committing to a colon cleanse diet, you are taking an important step toward better digestion, increased energy, and a renewed sense of health that will benefit you for years to come. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Condition: new. Paperback. At its core, a juice cleanse is more than just a diet or a temporary health fad. It is a structured nutritional strategy designed to flood the body with an abundance of essential vitamins, minerals, and phytonutrients while giving the digestive system a period of rest from heavy foods. Unlik…e traditional dieting, which often focuses solely on calorie restriction or macronutrient manipulation, a juice cleanse emphasizes quality, nutrient-dense liquids derived from fresh fruits and vegetables. This approach not only nourishes the body but also encourages a heightened sense of awareness about the foods we consume, promoting mindful eating practices long after the cleanse has ended.The benefits of a juice cleanse extend far beyond the simple promise of weight loss. Participants often report increased energy levels, improved digestion, clearer skin, reduced inflammation, and enhanced mental clarity. Scientifically, these effects can be attributed to the concentrated intake of antioxidants, enzymes, and micronutrients found in raw produce, which support cellular repair, detoxification pathways, and immune function. Additionally, a well-designed juice cleanse can help reset cravings, break unhealthy eating habits, and instill a renewed appreciation for whole, unprocessed foods.However, it is essential to approach juice cleansing with knowledge and caution. Not all juice cleanses are created equal, and individual needs vary based on factors such as age, health status, activity level, and personal goals. This book aims to guide you through the science, planning, and practical implementation of a safe and effective juice cleanse. You will learn how to choose the right fruits and vegetables, balance flavors and nutrients, understand the timing and duration of your cleanse, and integrate juices into your lifestyle for lasting results.Juice cleansing is not merely a short-term solution; it is a doorway to a healthier relationship with food, your body, and your overall well-being. Whether you are a seasoned health enthusiast seeking a reset, a beginner exploring the benefits of detoxification, or someone struggling to regain energy and vitality, this guide will provide the tools, insights, and inspiration you need to embark on a transformative journey.As you turn the pages of this book, you will discover that the juice cleanse is not about restriction or deprivation-it is about empowerment through nourishment. It is about giving your body the opportunity to thrive, cleanse, and recharge, one vibrant sip at a time. Welcome to the world of the Juice Cleanse Diet, where health, vitality, and renewed energy await. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Condition: new. Paperback. At its core, the Master Cleanse is a liquid fasting regimen centered around a mixture of freshly squeezed lemon juice, pure maple syrup, cayenne pepper, and water. These four ingredients work together to gently stimulate the digestive system, flush accumulated toxins, and provide the body wi…th essential nutrients in a low-calorie, highly bioavailable form. The result is a profound sense of cleansing and renewal that goes beyond mere weight loss.What makes the Master Cleanse so compelling is its dual focus: while the body undergoes a physical detoxification, the mind is simultaneously challenged to embrace discipline, awareness, and intentional living. Participants often describe heightened mental clarity, emotional balance, and even a spiritual awakening that accompanies the physical benefits. It is a journey that demands commitment, mindfulness, and a willingness to listen to one's body with a newfound sensitivity.However, the Master Cleanse is not merely a fad or a quick fix. It is a carefully structured process that, when approached responsibly, can support the body in releasing toxins, reducing inflammation, and resetting harmful dietary habits. This cleanse has been embraced by countless individuals seeking to break free from sugar cravings, processed foods, and the modern lifestyle's hidden stressors. For some, it is a transformative experience that reshapes their relationship with food and nurtures a deeper understanding of their body's natural rhythms.In this book, we will explore the Master Cleanse in its entirety: its history, the science behind its effectiveness, step-by-step guidance for safe implementation, and strategies to maximize its benefits. You will learn not only how to prepare the lemonade mixture but also how to support your body throughout the cleanse, manage challenges, and transition back to a sustainable, nourishing diet afterward. Moreover, we will address common misconceptions, potential risks, and expert tips to ensure that your experience is both safe and effective.Whether you are seeking a gentle detox, a mental reset, or a profound transformation in your health habits, the Master Cleanse offers a path toward renewal that is as practical as it is enlightening. By embracing this process, you are committing to a journey of self-care, discipline, and empowerment-a journey that reconnects you with your body's innate wisdom and capacity for healing.Prepare to embark on a transformative experience. The path ahead may challenge your comfort zone, but it promises clarity, energy, and a renewed sense of vitality.Welcome to the world of the Master Cleanse, where simplicity meets profound wellness, and where your journey toward health and renewal begins. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
