Mithoefer Biff (50 results)

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Condition: Good. An introduction to the practice of Yin Yoga that emphasizes its meditative roots and provides balance to our modern, yang lifestyles.

Condition: Fair. An introduction to the practice of Yin Yoga that emphasizes its meditative roots and provides balance to our modern, yang lifestyles.

Paperback. Condition: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condition: good. Book is in good condition. Minimal signs of wear. It May have markings or highlights, but kept to only a few pages. May not come with supplemental materials if applicable.

Condition: acceptable. USED book in ACCEPTABLE condition. Cover and pages are in tact but may show creases, tears, water damage, handwriting, underlining, or highlighting. May be missing dust jacket. Supplemental items such as access codes and CDs not guaranteed.

Condition: Fair. An introduction to the practice of Yin Yoga that emphasizes its meditative roots and provides balance to our modern, yang lifestyles.

Condition: Good. An introduction to the practice of Yin Yoga that emphasizes its meditative roots and provides balance to our modern, yang lifestyles.

Misc. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

cards. Condition: Very Good.

cards. Condition: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condition: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

cards. Condition: Good.

Condition: Very Good. Dust Jacket Condition: 48114732. 1782764713. 6/29/2026 8:25:13 PM.

paperback. Condition: Very Good. May have light to moderate shelf wear and/or a remainder mark. Complete. Clean pages. paperback.

Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Soft cover. Condition: As New. Brand New Stock in shrinkwrap. Boxed set includes 256-page book, 16 color cards and a 75-minute CD. Yoga for Injury, Illness, Pregancy, and Aging. Book.

paperback. Condition: New.

Soft cover. Condition: Very Good +. Dust Jacket Condition: Cardboard Box,Very Good +. Very Good + Set.(see picture) Box set includes a 131 page book,14 color cards and a 75 minute CD.

Paperback. Condition: As New. New in shrinkwrap, includes book, 16 color cards, and a 75-minute CD. Book.

Condition: New.

Condition: As New. Unread copy in mint condition.

Condition: New. Brand New.

Paperback. Condition: Very Good. Yin Yoga is known as the quiet yoga. Many of the most popular forms of yoga, such as Ashtanga and Power Yoga, are fundamentally yang in nature, based on rhythmic movements of the muscles and focused on the need for change and attainment. Yin Yoga, in contrast, does not concentrate on the muscles but on connective tissue and bones, the parts of our body that are closest to our core and critical to our physical well-being and range of motion. The postures are all practiced on the floor and each is held for a lengthy period, usually three to five minutes. This intense non-movement allows us to experience the poses in a deeper way that enables the muscles to relax, the nerves to calm, and the surrounding connective tissue to remain healthy and supple. This meditative approach is more akin to those found in the earliest Hatha Yoga traditions. In The Yin Yoga Kit Biff Mithoefer presents 14 poses used in Yin Yoga and explains each posture's benefits, including which chakras and meridians will be most positively affected. The individual posture cards included illustrate the poses, provide advanced and modified variations, and assist users in designing a personalized practice sequence. The 75-minute CD contains a sample guided routine narrated by the author, with each pose presented on a separate track so listeners can rearrange them or shorten the routine as needed. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Soft cover. Condition: Near Fine. 245 pages. CD included. (7-3).

Soft Cover/Boxed Set. Condition: NEW - COLLECTIBLE. Dust Jacket Condition: New. First Edition, First Printing. BRAND NEW & COLLECTIBLE. Boxed set w/Sealed CD & 16 color posture cards. Self care. 16 gentle restorative Yoga postures, held in 10 minutes or more, to relieve stress, fatigue, and promote healing from injury and illness. The 75-minute audio CD facilitates meditation. Text in 3 parts: I, The Principles of Therapeutic Yoga; II, The Practice of Therapeutic Yoga; and III, Yoga as a Healing Practice, followed by 4 appendices & Glossary.…

Cards. Condition: new. Cards. An introduction to the practice of Yin Yoga that emphasizes its meditative roots and provides balance to our modern, yang lifestyles Offers an alternative to the outwardly oriented yang-style yoga practices in use today Contains a deck of posture cards that assists users in designing a personalized practice and a 75-minute audio CD with a guided routine led by the authorYin Yoga is known as the quiet yoga. Many of the most popular forms of yoga, such as Ashtanga and Power Yoga, are fundamentally yang in nature, based on rhythmic movements of the muscles and focused on the need for change and attainment. Yin Yoga, in contrast, does not concentrate on the muscles but on connective tissue and bones, the parts of our body that are closest to our core and critical to our physical well-being and range of motion. The postures are all practiced on the floor and each is held for a lengthy period, usually three to five minutes. This intense non-movement allows us to experience the poses in a deeper way that enables the muscles to relax, the nerves to calm, and the surrounding connective tissue to remain healthy and supple. This meditative approach is more akin to those found in the earliest Hatha Yoga traditions.In The Yin Yoga Kit Biff Mithoefer presents 14 poses used in Yin Yoga and explains each postures benefits, including which chakras and meridians will be most positively affected. The individual posture cards included illustrate the poses, provide advanced and modified variations, and assist users in designing a personalized practice sequence. The 75-minute CD contains a sample guided routine narrated by the author, with each pose presented on a separate track so listeners can rearrange them or shorten the routine as needed. An introduction to the practice of Yin Yoga that emphasizes its meditative roots and provides balance to our modern, yang lifestyles. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Soft cover. Condition: New. New book and accessories, in near fine slipcase with small bump at top left corner of slipcase (see scan). Rochester, VT: Healing Arts Press, 2009. 'The Therapeutic Yoga Kit', by Cheri Clampett and Biff Mithoefer. Complete, with the paperback book and accompanying CD and 16 Color Cards, in slipcase. Octavo, illustrated perfect bound wraps, 256 pp (ix + 246); CD; Color Cards. New, and pristine & flawless throughout but for a small bump at the upper corner of the slipcase. See scans. Ships in a new, sturdy, protective box - not a bag. L72.…