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  • Language: English

    Published by Argyle Fox Publishing (edition ), 2023

    1953259626 / 9781953259622

    • Softcover

    Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun

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    Condition: Used - Very good

    £ 3.89

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    Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Sukhera, Laraib I (illustrator).

  • Condition: Used - Very good

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    Paperback. Condition: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

  • Condition: Used - Very good

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    Soft cover. Condition: Very Good. 1st Edition.

  • Language: English

    Published by Argyle Fox Publishing, 2023

    1953259626 / 9781953259622

    • Softcover

    Seller: PlumCircle, West Mifflin, PA, U.S.A.PlumCircle

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    Condition: Used - Very good

    £ 0.77

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    paperback. Condition: Very Good. Publisher overstock. May have remainder mark / minor shelfwear. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books. Sukhera, Laraib I (illustrator).

  • Condition: Used - Very good

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    Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

  • Language: English

    Published by Wild Strawberry, 2018

    0968766552 / 9780968766552

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Condition: Used - Good

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    Paperback. Condition: Good. Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and biography. What your spine is able to do may be vastly different from what other yoga students? or teachers? spines can do. The human spine is unique in its structure and function. Primarily, it provides stability through the core of our body, allowing forces to be transmitted from the upper body (arms and shoulders) to the lower body (pelvis and legs) and vice versa. Secondarily, the spine allows tremendous range of movement. Unfortunately, in modern yoga practice we find the primacy of these two functions reversed, with flexibility prized over stability. This focus on spinal mobility comes at a grave cost to many students. Stability is lost, and when that happens, dysfunction and pain often follow. Just as all tissues and areas of the body need a healthy amount of stress to regain and maintain optimal health, so too our spine needs the appropriate levels of stress to remain functional throughout our lives. How we choose to exercise the spine makes a difference, though. Knowing the way the spine is built, specifically, how your spine is built, will allow you to tailor your exercises wisely to match your goals. Your Spine, Your Yoga is the second book in the Your Body, Your Yoga series and focuses on the axial body?the core, from the sacral complex, which includes the pelvis, sacrum, and sacroiliac joint, through the lumbar and thoracic segments of the spine, to the cervical complex, which includes the neck and head. The structural components of each segment are examined: from the bones, to the joints, ligaments, fascia, tendons, muscles, and even the neurological and blood systems. The range and implications of human variations are presented, as well as the ways these variations may affect individual yoga practices. The sources of restrictions to movement are investigated through answering the question ?What Stops Me?? The answers presented run through a spectrum, beginning with various types of tensile resistance to three kinds of compressive resistance. Whether the reader is a novice to yoga, anatomy, or both, or a seasoned practitioner with an in-depth knowledge in these fields, this book will be valuable. For the novice, there are easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. For the anatomy geek, other sidebars focus on the complexity of the topic, with hundreds of references provided for further investigation. For the yoga teacher, sidebars suggest how to bring this knowledge into the classroom. Your Spine, Your Yoga can be used as a resource when specific questions arise, as a textbook to be studied in detail, or as a fascinating coffee-table book to be browsed at leisure for topics of current interest.…

  • Condition: Used - Very good

    £ 5.38

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    Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

  • Language: English

    Published by Wild Strawberry, 2018

    0968766552 / 9780968766552

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Very Good. Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and biography. What your spine is able to do may be vastly different from what other yoga students? or teachers? spines can do. The human spine is unique in its structure and function. Primarily, it provides stability through the core of our body, allowing forces to be transmitted from the upper body (arms and shoulders) to the lower body (pelvis and legs) and vice versa. Secondarily, the spine allows tremendous range of movement. Unfortunately, in modern yoga practice we find the primacy of these two functions reversed, with flexibility prized over stability. This focus on spinal mobility comes at a grave cost to many students. Stability is lost, and when that happens, dysfunction and pain often follow. Just as all tissues and areas of the body need a healthy amount of stress to regain and maintain optimal health, so too our spine needs the appropriate levels of stress to remain functional throughout our lives. How we choose to exercise the spine makes a difference, though. Knowing the way the spine is built, specifically, how your spine is built, will allow you to tailor your exercises wisely to match your goals. Your Spine, Your Yoga is the second book in the Your Body, Your Yoga series and focuses on the axial body?the core, from the sacral complex, which includes the pelvis, sacrum, and sacroiliac joint, through the lumbar and thoracic segments of the spine, to the cervical complex, which includes the neck and head. The structural components of each segment are examined: from the bones, to the joints, ligaments, fascia, tendons, muscles, and even the neurological and blood systems. The range and implications of human variations are presented, as well as the ways these variations may affect individual yoga practices. The sources of restrictions to movement are investigated through answering the question ?What Stops Me?? The answers presented run through a spectrum, beginning with various types of tensile resistance to three kinds of compressive resistance. Whether the reader is a novice to yoga, anatomy, or both, or a seasoned practitioner with an in-depth knowledge in these fields, this book will be valuable. For the novice, there are easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. For the anatomy geek, other sidebars focus on the complexity of the topic, with hundreds of references provided for further investigation. For the yoga teacher, sidebars suggest how to bring this knowledge into the classroom. Your Spine, Your Yoga can be used as a resource when specific questions arise, as a textbook to be studied in detail, or as a fascinating coffee-table book to be browsed at leisure for topics of current interest. …

  • Language: English

    Published by Birch Lane Pr, 1995

    1559722827 / 9781559722827

    • Hardcover

    Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas

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    Condition: Used - Very good

    £ 6.15

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    Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

  • Language: English

    Published by Birch Lane Pr, 1995

    1559722827 / 9781559722827

    • Hardcover

    Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta

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    Condition: Used - Very good

    £ 6.15

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    Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

  • Language: English

    Published by Citadel Pr, 1996

    080651826X / 9780806518268

    • Softcover

    Seller: HPB-Ruby, Dallas, TX, U.S.A.HPB-Ruby

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    Condition: Used - Very good

    £ 3.53

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    paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

  • Language: English

    Published by Wild Strawberry, 2018

    0968766552 / 9780968766552

    • Softcover

    Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

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    Condition: Used - Good

    £ 6.43

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    Paperback. Condition: Good. Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and biography. What your spine is able to do may be vastly different from what other yoga students? or teachers? spines can do. The human spine is unique in its structure and function. Primarily, it provides stability through the core of our body, allowing forces to be transmitted from the upper body (arms and shoulders) to the lower body (pelvis and legs) and vice versa. Secondarily, the spine allows tremendous range of movement. Unfortunately, in modern yoga practice we find the primacy of these two functions reversed, with flexibility prized over stability. This focus on spinal mobility comes at a grave cost to many students. Stability is lost, and when that happens, dysfunction and pain often follow. Just as all tissues and areas of the body need a healthy amount of stress to regain and maintain optimal health, so too our spine needs the appropriate levels of stress to remain functional throughout our lives. How we choose to exercise the spine makes a difference, though. Knowing the way the spine is built, specifically, how your spine is built, will allow you to tailor your exercises wisely to match your goals. Your Spine, Your Yoga is the second book in the Your Body, Your Yoga series and focuses on the axial body?the core, from the sacral complex, which includes the pelvis, sacrum, and sacroiliac joint, through the lumbar and thoracic segments of the spine, to the cervical complex, which includes the neck and head. The structural components of each segment are examined: from the bones, to the joints, ligaments, fascia, tendons, muscles, and even the neurological and blood systems. The range and implications of human variations are presented, as well as the ways these variations may affect individual yoga practices. The sources of restrictions to movement are investigated through answering the question ?What Stops Me?? The answers presented run through a spectrum, beginning with various types of tensile resistance to three kinds of compressive resistance. Whether the reader is a novice to yoga, anatomy, or both, or a seasoned practitioner with an in-depth knowledge in these fields, this book will be valuable. For the novice, there are easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. For the anatomy geek, other sidebars focus on the complexity of the topic, with hundreds of references provided for further investigation. For the yoga teacher, sidebars suggest how to bring this knowledge into the classroom. Your Spine, Your Yoga can be used as a resource when specific questions arise, as a textbook to be studied in detail, or as a fascinating coffee-table book to be browsed at leisure for topics of current interest.…

  • Language: English

    Published by Citadel Pr, 1996

    080651826X / 9780806518268

    • Softcover

    Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta

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    £ 6.59

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    Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

  • Language: English

    Published by Birch Lane Pr, 1995

    1559722827 / 9781559722827

    • Hardcover
    • First Edition

    Seller: The Maryland Book Bank, Baltimore, MD, U.S.A.The Maryland Book Bank

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    Condition: Used - Very good

    £ 3.08

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    hardcover. Condition: Very Good. 1st Edition. Used - Very Good.

  • Language: English

    Published by Wild Strawberry Productions, 2018

    0968766552 / 9780968766552

    • Softcover

    Seller: Evergreen Goodwill, Seattle, WA, U.S.A.Evergreen Goodwill

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    Condition: Used - Good

    £ 3.90

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    paperback. Condition: Good.

  • Language: English

    Published by Bkg Publishing House, 2017

    099801740X / 9780998017402

    • Hardcover

    Seller: Greenworld Books, arlington, TX, U.S.A.Greenworld Books

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    Condition: Used - Good

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    Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

  • Language: English

    Published by Bkg Publishing House, 2017

    099801740X / 9780998017402

    • Hardcover

    Seller: Greenworld Books, arlington, TX, U.S.A.Greenworld Books

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    Condition: Used - Very good

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    Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

  • Language: English

    Published by Wild Strawberry Productions, 2018

    0968766552 / 9780968766552

    • Softcover

    Seller: mountain, GEORGETOWN, CO, U.S.A.mountain

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    Condition: Used - Good

    £ 3.49

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    paperback. Condition: Good. has some minor stains to book edges. softcover book light wear to cover and book edges, has some light reader wear.

  • Language: English

    Published by Wild Strawberry, 2018

    0968766552 / 9780968766552

    • Softcover

    Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

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    Paperback. Condition: Very Good. Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and biography. What your spine is able to do may be vastly different from what other yoga students? or teachers? spines can do. The human spine is unique in its structure and function. Primarily, it provides stability through the core of our body, allowing forces to be transmitted from the upper body (arms and shoulders) to the lower body (pelvis and legs) and vice versa. Secondarily, the spine allows tremendous range of movement. Unfortunately, in modern yoga practice we find the primacy of these two functions reversed, with flexibility prized over stability. This focus on spinal mobility comes at a grave cost to many students. Stability is lost, and when that happens, dysfunction and pain often follow. Just as all tissues and areas of the body need a healthy amount of stress to regain and maintain optimal health, so too our spine needs the appropriate levels of stress to remain functional throughout our lives. How we choose to exercise the spine makes a difference, though. Knowing the way the spine is built, specifically, how your spine is built, will allow you to tailor your exercises wisely to match your goals. Your Spine, Your Yoga is the second book in the Your Body, Your Yoga series and focuses on the axial body?the core, from the sacral complex, which includes the pelvis, sacrum, and sacroiliac joint, through the lumbar and thoracic segments of the spine, to the cervical complex, which includes the neck and head. The structural components of each segment are examined: from the bones, to the joints, ligaments, fascia, tendons, muscles, and even the neurological and blood systems. The range and implications of human variations are presented, as well as the ways these variations may affect individual yoga practices. The sources of restrictions to movement are investigated through answering the question ?What Stops Me?? The answers presented run through a spectrum, beginning with various types of tensile resistance to three kinds of compressive resistance. Whether the reader is a novice to yoga, anatomy, or both, or a seasoned practitioner with an in-depth knowledge in these fields, this book will be valuable. For the novice, there are easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. For the anatomy geek, other sidebars focus on the complexity of the topic, with hundreds of references provided for further investigation. For the yoga teacher, sidebars suggest how to bring this knowledge into the classroom. Your Spine, Your Yoga can be used as a resource when specific questions arise, as a textbook to be studied in detail, or as a fascinating coffee-table book to be browsed at leisure for topics of current interest. …

  • Language: English

    Published by -, 2007

    0443102708 / 9780443102707

    • Softcover

    Seller: AwesomeBooks, Wallingford, United KingdomAwesomeBooks

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    Condition: Used - Very good

    £ 3.22

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    Paperback. Condition: Very Good. Clinical Nursing Practices: Guidelines for Evidence-Based Practice This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

  • Language: English

    Published by Wild Strawberry Productions, 2018

    0968766552 / 9780968766552

    • Softcover

    Seller: HPB-Emerald, Dallas, TX, U.S.A.HPB-Emerald

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    Condition: Used - Very good

    £ 5.18

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    Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

  • Language: English

    Published by Wild Strawberry Productions, 2018

    0968766552 / 9780968766552

    • Softcover

    Seller: HPB-Diamond, Dallas, TX, U.S.A.HPB-Diamond

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    Condition: Used - Very good

    £ 5.19

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    Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

  • Language: English

    Published by Churchill Livingstone, 2002

    0443070202 / 9780443070204

    • Softcover

    Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas

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    Condition: Used - Fair

    £ 8.49

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    Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

  • Language: English

    Published by Argyle Fox Publishing, 2023

    1953259820 / 9781953259820

    • Hardcover

    Seller: Bay State Book Company, North Smithfield, RI, U.S.A.Bay State Book Company

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    Condition: Used - Very good

    £ 9.14

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    Condition: very_good. Sukhera, Laraib I (illustrator).

  • Language: English

    Published by Birch Lane Pr, 1995

    1559722827 / 9781559722827

    • Hardcover

    Seller: Sharehousegoods, Colgate, WI, U.S.A.Sharehousegoods

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    Condition: Used - Very good

    £ 6.15

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    Condition: Very Good. This book has been examined carefully and the cover and pages are in very good condition. It is clean and tight inside.hardcoverUsed - Very Good.

  • Language: English

    Published by She Writes Press, 2023

    1647425174 / 9781647425173

    • Softcover

    Seller: HPB-Diamond, Dallas, TX, U.S.A.HPB-Diamond

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    Condition: Used - Very good

    £ 6.92

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    paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

  • Language: English

    Published by Elsevier - Health Sciences Division, 2007

    0443102708 / 9780443102707

    • Softcover

    Seller: Better World Books Ltd, Dunfermline, United KingdomBetter World Books Ltd

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    Condition: Used - Good

    £ 4.82

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    Condition: Good. 5th. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

  • Condition: Used - Near fine

    £ 5.30

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    Softcover. Condition: Bon. Tome 2. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Good. Volume 2. Ammareal gives back up to 15% of this item's net price to charity organizations.

  • Language: English

    Published by Argyle Fox Publishing, 2023

    1953259626 / 9781953259622

    • Softcover

    Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices

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    Condition: New

    £ 9.07

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    Condition: New. Sukhera, Laraib I (illustrator).

  • Language: English

    Published by Argyle Fox Publishing 8/8/2023, 2023

    1953259626 / 9781953259622

    • Softcover

    Seller: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores

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    Condition: New

    £ 11.11

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    Paperback or Softback. Condition: New. The Million Dollar Goat. Sukhera, Laraib I (illustrator). Book.