Mayors Johnathon (77 results)

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Paperback. Condition: new. Paperback. Transform Your Trail Running Performance with Science-Backed Training Methods Are you ready to conquer technical terrain, master steep climbs, and descend with confidence? Off-Road Engine is your comprehensive guide to building the strength, endurance, and technical skills that trail running demands-backed by biomechanics, exercise physiology, and proven training protocols. Inside This Trail Running Training Guide, You'll Discover: - Trail Biomechanics Mastery - Learn why trails demand different movement patterns than roads, how to optimize your stride for uneven terrain, and training drills to develop trail-specific adaptability - Strength Training for Hills & Technical Terrain - Build concentric power for climbs, eccentric control for descents, and single-leg stability that prevents falls and injuries on unpredictable surfaces - Energy Systems Training - Develop your aerobic base on variable terrain, master threshold and VO2 workouts tailored to trails, and learn proper pacing strategies for elevation gain - Injury Prevention Protocols - Address common trail running injuries with practical prehab routines, load management strategies, and fall prevention techniques specific to off-road conditions - Navigation & Terrain Reading Skills - Improve line choice, anticipatory pacing, and decision-making to run faster and safer on technical singletrack, rocky descents, and challenging trail conditions - Mental Toughness & Race Tactics - Build confidence through deliberate practice, master race-day pacing, overcome fear on technical terrain, and develop pre-race rituals that optimize performance - Nutrition, Hydration & Fueling Strategies - Learn on-trail fueling protocols, electrolyte management for variable terrain, pre-race nutrition timing, and troubleshooting for common fueling issues - Recovery & Load Management - Optimize sleep quality, implement active recovery protocols, use recovery modalities effectively, and monitor training load without overcomplicating your program - 12-Week Progressive Training Plan - Follow a complete trail running training block with week-by-week workouts, strength integration, technical skill progressions, and troubleshooting guidance Perfect for Trail Runners at All Levels: Whether you're a road runner transitioning to trails, an intermediate trail runner looking to improve technical skills, or an advanced ultrarunner seeking performance gains, this book provides actionable training plans, drill progressions, and scientific principles you can implement immediately. No mystical advice. No vague platitudes. Just evidence-based training methods that address the unique biomechanical, physiological, and technical demands of trail running. What Makes This Trail Running Book Different: - Science-backed approach linking biomechanics to practical training choices- Progressive drill sequences for proprioception, descending, and hill power- Specific strength training templates with periodization guidance- Energy systems workouts adapted for elevation and technical terrain- Practical navigation skills and terrain assessment frameworks- Mental skills training with race tactics and confidence-building strategies- Complete 12-week training program with integration of all systems Stop fighting the trail with road running habits. Start building your off-road engine with training methods designed specifically for the demands of trail running, mountain running, and ultrarunning. Your trail running transformation starts here-with clear cause-and-effect training, no excuses, and a systematic approach to becoming a stronger, faster, more confident trail Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: As New. Unread book in perfect condition.

Condition: New.

Condition: As New. Unread book in perfect condition.

Condition: New.

Condition: As New. Unread book in perfect condition.

Condition: New.

Condition: As New. Unread book in perfect condition.

Condition: New.

Condition: New.

Condition: As New. Unread book in perfect condition.

Condition: As New. Unread book in perfect condition.

Taschenbuch. Condition: Neu. Neuware - They told you it was too late. That you should have started investing in your 20s. That women over 40 who aren't already wealthy should just accept 'comfortable' instead of aiming for financial freedom.They were wrong.Women over 40 are entering their peak earning years with clarity, confidence, and fewer obligations than ever before-and they're building serious wealth faster than any previous generation. Whether you're recovering from divorce, starting over after career sacrifice, catching up on retirement savings, or finally ready to prioritize your own financial future, this is your playbook.This no-nonsense guide reveals the wealth-building strategies that actually work for women in their second act, when you have more earning power, more focus, and more reason than ever to secure your independence. No trust fund required. No shame about past mistakes. Just practical steps to build the life where you answer to no one.What's Inside the Book: - Why your 40s, 50s, and 60s are actually your best wealth-building decades- Catching up on retirement savings: aggressive strategies that work (without extreme risk)- Divorce financial recovery: protecting assets and rebuilding from scratch- Career pivots and salary negotiations for women over 40- Side hustles and passion projects that generate real income- Investing for beginners: stocks, index funds, and building a portfolio- Real estate investing for women: when, how, and if it makes sense- Creating multiple income streams for true financial security- Eliminating debt strategically while building wealth simultaneously- Teaching adult children financial independence (without enabling them)- Protecting yourself: estate planning, insurance, and worst-case scenarios- The psychology of money: overcoming scarcity mindset and money shame- Building wealth while still living a life you enjoy now- Finding community: connecting with other women on the wealth-building journeyWho This Book Is For: - Women over 40 who feel behind financially and want to catch up fast- Divorced women rebuilding their financial lives from scratch- Empty nesters finally able to prioritize their own financial future- Career women ready to negotiate aggressively and invest wisely- Stay-at-home moms re-entering the workforce or starting businesses- Women supporting aging parents while trying to build their own retirement- Widows navigating finances alone for the first time- High earners who still live paycheck to paycheck wondering where the money goes- Women tired of depending on partners, ex-spouses, or family for financial security- Anyone who wants financial freedom and refuses to believe it's too late.…

Taschenbuch. Condition: Neu. Neuware.

Paperback. Condition: new. Paperback. Discover why millions are trading treadmills for trails, and how running on dirt can transform not just your body, but your entire approach to endurance, community, and life.Trail running isn't just road running with better scenery. It's a fundamental reimagining of what endurance means, swapping rigid pace charts for adaptive movement, solitary splits for communal aid stations, and relentless speed for sustainable joy.Beyond the Pavement takes you deep into the world where roots replace mile markers and presence matters more than PRs. Through practical guidance, research-backed insights, and stories from muddy descents and dawn-lit ridges, you'll learn: How varied terrain builds balance, resilience, and injury resistance that flat surfaces can't matchWhy "time on feet" beats tempo runs for building durable, adaptable enduranceThe mental skills trails demand-presence, grit, and flow-and how they transfer to everyday challengesNavigation, descending technique, and movement patterns that keep you upright and confidentHow trail communities redefine success around shared struggle, stewardship, and stories rather than leaderboardsPractical ways to bring trail thinking into work, relationships, and daily lifeWhether you're a road runner curious about singletrack, a hiker ready to pick up the pace, or someone seeking a more meaningful relationship with movement and nature, this book offers a different path forward. One where endurance is measured in patience and adaptability. Where finishing together matters more than finishing first. Where the trail teaches you how to move through life with more grace, humor, and connection.The trail is waiting. It has questions that pavement never bothered to ask. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condition: new. Paperback. Transform Your Trail Running Performance with Science-Backed Training Methods Are you ready to conquer technical terrain, master steep climbs, and descend with confidence? Off-Road Engine is your comprehensive guide to building the strength, endurance, and technical skills that trail running demands-backed by biomechanics, exercise physiology, and proven training protocols. Inside This Trail Running Training Guide, You'll Discover: - Trail Biomechanics Mastery - Learn why trails demand different movement patterns than roads, how to optimize your stride for uneven terrain, and training drills to develop trail-specific adaptability - Strength Training for Hills & Technical Terrain - Build concentric power for climbs, eccentric control for descents, and single-leg stability that prevents falls and injuries on unpredictable surfaces - Energy Systems Training - Develop your aerobic base on variable terrain, master threshold and VO2 workouts tailored to trails, and learn proper pacing strategies for elevation gain - Injury Prevention Protocols - Address common trail running injuries with practical prehab routines, load management strategies, and fall prevention techniques specific to off-road conditions - Navigation & Terrain Reading Skills - Improve line choice, anticipatory pacing, and decision-making to run faster and safer on technical singletrack, rocky descents, and challenging trail conditions - Mental Toughness & Race Tactics - Build confidence through deliberate practice, master race-day pacing, overcome fear on technical terrain, and develop pre-race rituals that optimize performance - Nutrition, Hydration & Fueling Strategies - Learn on-trail fueling protocols, electrolyte management for variable terrain, pre-race nutrition timing, and troubleshooting for common fueling issues - Recovery & Load Management - Optimize sleep quality, implement active recovery protocols, use recovery modalities effectively, and monitor training load without overcomplicating your program - 12-Week Progressive Training Plan - Follow a complete trail running training block with week-by-week workouts, strength integration, technical skill progressions, and troubleshooting guidance Perfect for Trail Runners at All Levels: Whether you're a road runner transitioning to trails, an intermediate trail runner looking to improve technical skills, or an advanced ultrarunner seeking performance gains, this book provides actionable training plans, drill progressions, and scientific principles you can implement immediately. No mystical advice. No vague platitudes. Just evidence-based training methods that address the unique biomechanical, physiological, and technical demands of trail running. What Makes This Trail Running Book Different: - Science-backed approach linking biomechanics to practical training choices- Progressive drill sequences for proprioception, descending, and hill power- Specific strength training templates with periodization guidance- Energy systems workouts adapted for elevation and technical terrain- Practical navigation skills and terrain assessment frameworks- Mental skills training with race tactics and confidence-building strategies- Complete 12-week training program with integration of all systems Stop fighting the trail with road running habits. Start building your off-road engine with training methods designed specifically for the demands of trail running, mountain running, and ultrarunning. Your trail running transformation starts here-with clear cause-and-effect training, no excuses, and a systematic approach to becoming a stronger, faster, more co Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Condition: New. Print on Demand.

Taschenbuch. Condition: Neu. Neuware - Stop Micromanaging. Start Leading.You got promoted because you were excellent at doing the work. Now your job is to create the conditions where others do excellent work-without you hovering over every detail.The Emotionally Intelligent Leader is your practical guide to breaking free from the micromanagement trap that exhausts you and stifles your team. This isn't about being 'nicer' or avoiding hard conversations. It's about building systems that scale, setting standards without suffocating creativity, and delegating authority-not just tasks.Inside, you'll discover: - Why your brain defaults to control and how to rewire the reflex- The Outcome-Constraint-Check-In model that eliminates constant updates- How to give feedback as information, not judgment- Scripts for accountability conversations you've been avoiding- The difference between standards (what success looks like) and control (dictating every step)- A simple weekly system that prevents fires instead of fighting them- Why 'different, not wrong' unlocks innovation on your teamPacked with micro-scenarios, internal dialogue examples, and practices you can implement tomorrow, this book transforms the anxious, reactive manager into a confident designer of high-performing environments.Perfect for first-time managers, newly promoted team leads, and anyone who wants to stop being the bottleneck and start building capability.Your team doesn't need more oversight. They need clearer outcomes, smarter constraints, and the space to grow.…

Taschenbuch. Condition: Neu. Neuware - Discover why millions are trading treadmills for trails, and how running on dirt can transform not just your body, but your entire approach to endurance, community, and life.Trail running isn't just road running with better scenery. It's a fundamental reimagining of what endurance means, swapping rigid pace charts for adaptive movement, solitary splits for communal aid stations, and relentless speed for sustainable joy.Beyond the Pavement takes you deep into the world where roots replace mile markers and presence matters more than PRs. Through practical guidance, research-backed insights, and stories from muddy descents and dawn-lit ridges, you'll learn: - How varied terrain builds balance, resilience, and injury resistance that flat surfaces can't match- Why 'time on feet' beats tempo runs for building durable, adaptable endurance- The mental skills trails demand-presence, grit, and flow-and how they transfer to everyday challenges- Navigation, descending technique, and movement patterns that keep you upright and confident- How trail communities redefine success around shared struggle, stewardship, and stories rather than leaderboards- Practical ways to bring trail thinking into work, relationships, and daily lifeWhether you're a road runner curious about singletrack, a hiker ready to pick up the pace, or someone seeking a more meaningful relationship with movement and nature, this book offers a different path forward. One where endurance is measured in patience and adaptability. Where finishing together matters more than finishing first. Where the trail teaches you how to move through life with more grace, humor, and connection.The trail is waiting. It has questions that pavement never bothered to ask.…

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware - The trail doesn't care how fit you are. It cares how well you can read it.Most runners train their lungs and legs - but completely neglect the skill that separates confident, fluid trail runners from those who feel perpetually one root away from disaster: terrain literacy. Trailcraft changes that. This is a comprehensive, practical guide to the technical side of trail running - the kind of knowledge that turns gnarly, chaotic terrain into a language you can actually speak.Written for runners who want to move with genuine fluency, Trailcraft takes you deep into the mechanics of how expert trail runners think, see, and decide - often in under 200 milliseconds. You'll learn to read the ground three to five steps ahead, choose better lines automatically, and respond to rock, root, sand, and scree with quiet, efficient footwork instead of panicked reactions. The result isn't just safer running - it's a more relaxed, more enjoyable, and dramatically more efficient experience on every trail you cover.Inside, you'll explore 12 comprehensive chapters covering everything from the foundations of perceptual awareness to the neuroscience of trail flow states. You'll discover how to dial in uphill and downhill movement models, use poles effectively, make smart real-time risk assessments, and apply adaptive pacing that responds to terrain rather than a watch. The proprioception chapter alone will transform how your ankles, hips, and nervous system communicate - reducing trips, tweaks, and energy-wasting micro-corrections that silently drain you over long miles.Trailcraft also covers the human side of the sport: group movement protocols, trail etiquette under pressure, communication in technical terrain, and how to build - and rebuild - a genuine flow state when the run stops feeling automatic. Each chapter includes progressive drills, failure-mode troubleshooting, and practical on-trail checkpoints so the learning transfers immediately from the page to the path.Whether you're a seasoned ultrarunner looking to sharpen your technical edge, an intermediate trail runner trying to stop white-knuckling every descent, or an outdoor adventurer wanting to move through the backcountry with more confidence and less effort - Trailcraft gives you the framework, the drills, and the mental models to finally run the trail instead of surviving it.This is the book that teaches you to stop fighting the ground - and start listening to it. …

Taschenbuch. Condition: Neu. Neuware - Transform Your Gaming from Random Play to Deliberate PracticeWhether you're grinding ranked queues between shifts or dreaming of going pro, this guide treats gaming like the craft it actually is: a blend of skill, habit, psychology, and stubborn practice.Inside You'll Discover: - Smart Training Systems - Structure your practice with focused 50-minute blocks, targeted drills, and measurable KPIs that show real improvement- Mental Toughness Tactics - Build pre-game rituals, manage tilt with proven reset techniques, and develop the resilience that separates weekend warriors from competitors- Physical Performance Hacks - Protect your most valuable equipment (your body) with ergonomic setups, recovery routines, and the sleep/nutrition strategies that sharpen reaction times- Team Communication Mastery - Transform chaotic voice chat into crisp callouts and coordinated plays that actually win rounds- Competition-Ready Preparation - Tournament checklists, pressure drills, and contingency plans that turn stage fright into focused performanceThis Book Includes: - A complete 30-day action plan with daily checklists- Specific drills for mechanics, aim, and game sense- Tilt logs and tracking systems that turn emotions into data- Real examples from semi-pro players and coaches- Tools and community recommendations that accelerate learningNo fluff. No motivational speeches. Just practical, tested methods that work whether you play FPS, MOBA, or competitive strategy games.Progress is boring day-by-day, then suddenly dramatic. This guide gives you the map. Start your 30-day level-up today.…

Paperback. Condition: new. Paperback. When the finish line disappears and only the clock remains, what drives you forward?FKT racing, Fastest Known Time, strips away the comfortable structure of organized races and replaces it with something raw: you, a route, and an unblinking stopwatch. No entry fees, no aid stations, no medals. Just the honest question of how fast you can move from point A to point B, and what you'll learn about yourself in the process.Against the Clock takes you inside this quietly obsessive world where athletes chase records on remote trails, urban corridors, and mountain ridges. From pre-dawn logistics and GPS breadcrumbs to the psychology of racing alone and the ethics of risk, this book explores what happens when speed meets self-reliance.You'll discover: The culture and customs that govern FKT attempts, from verification rituals to community accountabilityPractical strategies for training, navigation, nutrition, and managing the mental loops that come with time-based goalsThe hidden costs of obsession and the difference between discipline that builds and fixation that breaksReal stories from the edge-botched attempts, clever improvisation, and the quiet heroism of turning backThe future of the sport as commercialization, technology, and crowd impact reshape what FKTs meanWhether you're an ultrarunner, a curious cyclist, or someone who appreciates stories of stubborn determination, this book offers a clear-eyed look at a sport where the only opponent is time-and sometimes yourself. It's about chasing minutes, but it's also about muddy shoes, honest mistakes, and the communities that form around shared trails and ridiculous goals.The clock is watching. What will you do when no one else is? This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condition: new. Paperback. The trail doesn't care how fit you are. It cares how well you can read it.Most runners train their lungs and legs - but completely neglect the skill that separates confident, fluid trail runners from those who feel perpetually one root away from disaster: terrain literacy. Trailcraft changes that. This is a comprehensive, practical guide to the technical side of trail running - the kind of knowledge that turns gnarly, chaotic terrain into a language you can actually speak.Written for runners who want to move with genuine fluency, Trailcraft takes you deep into the mechanics of how expert trail runners think, see, and decide - often in under 200 milliseconds. You'll learn to read the ground three to five steps ahead, choose better lines automatically, and respond to rock, root, sand, and scree with quiet, efficient footwork instead of panicked reactions. The result isn't just safer running - it's a more relaxed, more enjoyable, and dramatically more efficient experience on every trail you cover.Inside, you'll explore 12 comprehensive chapters covering everything from the foundations of perceptual awareness to the neuroscience of trail flow states. You'll discover how to dial in uphill and downhill movement models, use poles effectively, make smart real-time risk assessments, and apply adaptive pacing that responds to terrain rather than a watch. The proprioception chapter alone will transform how your ankles, hips, and nervous system communicate - reducing trips, tweaks, and energy-wasting micro-corrections that silently drain you over long miles.Trailcraft also covers the human side of the sport: group movement protocols, trail etiquette under pressure, communication in technical terrain, and how to build - and rebuild - a genuine flow state when the run stops feeling automatic. Each chapter includes progressive drills, failure-mode troubleshooting, and practical on-trail checkpoints so the learning transfers immediately from the page to the path.Whether you're a seasoned ultrarunner looking to sharpen your technical edge, an intermediate trail runner trying to stop white-knuckling every descent, or an outdoor adventurer wanting to move through the backcountry with more confidence and less effort - Trailcraft gives you the framework, the drills, and the mental models to finally run the trail instead of surviving it.This is the book that teaches you to stop fighting the ground - and start listening to it. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Condition: new. Paperback. Transform Your Gaming from Random Play to Deliberate PracticeWhether you're grinding ranked queues between shifts or dreaming of going pro, this guide treats gaming like the craft it actually is: a blend of skill, habit, psychology, and stubborn practice.Inside You'll Discover: Smart Training Systems - Structure your practice with focused 50-minute blocks, targeted drills, and measurable KPIs that show real improvementMental Toughness Tactics - Build pre-game rituals, manage tilt with proven reset techniques, and develop the resilience that separates weekend warriors from competitorsPhysical Performance Hacks - Protect your most valuable equipment (your body) with ergonomic setups, recovery routines, and the sleep/nutrition strategies that sharpen reaction timesTeam Communication Mastery - Transform chaotic voice chat into crisp callouts and coordinated plays that actually win roundsCompetition-Ready Preparation - Tournament checklists, pressure drills, and contingency plans that turn stage fright into focused performanceThis Book Includes: - A complete 30-day action plan with daily checklists- Specific drills for mechanics, aim, and game sense- Tilt logs and tracking systems that turn emotions into data- Real examples from semi-pro players and coaches- Tools and community recommendations that accelerate learningNo fluff. No motivational speeches. Just practical, tested methods that work whether you play FPS, MOBA, or competitive strategy games.Progress is boring day-by-day, then suddenly dramatic. This guide gives you the map. Start your 30-day level-up today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condition: new. Paperback. They told you it was too late. That you should have started investing in your 20s. That women over 40 who aren't already wealthy should just accept "comfortable" instead of aiming for financial freedom.They were wrong.Women over 40 are entering their peak earning years with clarity, confidence, and fewer obligations than ever before-and they're building serious wealth faster than any previous generation. Whether you're recovering from divorce, starting over after career sacrifice, catching up on retirement savings, or finally ready to prioritize your own financial future, this is your playbook.This no-nonsense guide reveals the wealth-building strategies that actually work for women in their second act, when you have more earning power, more focus, and more reason than ever to secure your independence. No trust fund required. No shame about past mistakes. Just practical steps to build the life where you answer to no one.What's Inside the Book: Why your 40s, 50s, and 60s are actually your best wealth-building decadesCatching up on retirement savings: aggressive strategies that work (without extreme risk)Divorce financial recovery: protecting assets and rebuilding from scratchCareer pivots and salary negotiations for women over 40Side hustles and passion projects that generate real incomeInvesting for beginners: stocks, index funds, and building a portfolioReal estate investing for women: when, how, and if it makes senseCreating multiple income streams for true financial securityEliminating debt strategically while building wealth simultaneouslyTeaching adult children financial independence (without enabling them)Protecting yourself: estate planning, insurance, and worst-case scenariosThe psychology of money: overcoming scarcity mindset and money shameBuilding wealth while still living a life you enjoy nowFinding community: connecting with other women on the wealth-building journeyWho This Book Is For: Women over 40 who feel behind financially and want to catch up fastDivorced women rebuilding their financial lives from scratchEmpty nesters finally able to prioritize their own financial futureCareer women ready to negotiate aggressively and invest wiselyStay-at-home moms re-entering the workforce or starting businessesWomen supporting aging parents while trying to build their own retirementWidows navigating finances alone for the first timeHigh earners who still live paycheck to paycheck wondering where the money goesWomen tired of depending on partners, ex-spouses, or family for financial securityAnyone who wants financial freedom and refuses to believe it's too late This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.