M L Polara (10 results)

Condition: As New. Unread book in perfect condition.

Condition: New.

Condition: New. In English.

Condition: New.

Condition: As New. Unread book in perfect condition.

Taschenbuch. Condition: Neu. Neuware - [DIGITAL WORKBOOK INCLUDED]-Scan the QR code inside to access your free companion workbook with exercises, templates and tools to reinforce every chapter.The digital and printable ADHD for Women Workbook is created for women whose lives feel scattered and unfinished-the ones who stay up way too late chasing new hyperfixations, freeze in front of everyday tasks, and think they should be doing more or better.Whether you're newly diagnosed, self-diagnosed, or just ADHD-adjacent and curious, there's space for you here. Inside, you'll find: - The overlooked signs of ADHD in women, why they're so often missed, and how to move forward with clarity after a late diagnosis- A blend of science, real stories from countless women, and yes-some irreverent humor-woven into every chapter- Tools to manage executive dysfunction, task paralysis, time blindness, and decision fatigue without shaming yourself into burnout- Permission to rest, say no, and build routines that actually fit your life- Strategies for navigating relationships, school, work, and parenting when you're overstimulated and your executive function is hanging by a thread- Support for emotional dysregulation, hormonal shifts, rejection sensitivity, shame spirals, and that sneaky inner critic- Identity work for unlearning masking, perfectionism, and people-pleasing- The truth about ADHD stigma and how to rise above it with resilience and self-trust- Hands-on reflection prompts and small, doable exercises you can actually use in your real life.Written by someone who has lived this experience and is still learning, this book is here to help you build a life that fits the way your brain actually works.Scroll up and grab your copy today.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condition: New. Print on Demand.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. Sharing my journey's wisdom and knowledge to help you on yours.Feeling stuck or unsure of your next move? If you're striving for clarity in your personal journey, my book offers a practical and inspiring guide to help you take meaningful action. It's not about quick fixes-it's about building a foundation for lasting growth, inner contentment, and self-discovery.What You'll GainClarity on your values and priorities: Learn how to identify what truly matters to you and align your actions with your personal compass.A roadmap for taking action: Explore how to move forward through trial and error, finding meaning in effort and embracing growth through challenges.Tools for emotional awareness: Develop a deeper understanding of your emotions and how they shape your decisions and relationships.Strategies to create your ideal environment: Discover the science behind how humans shape their surroundings and how you can design yours to thrive.Improved well-being: Start with actionable steps to enhance your health-physical, emotional, and mental-and see how these small changes ripple into every aspect of your life.Inspiration to embrace joy and contentment: Learn how to find fulfillment from within, no matter where you are in your journey.This isn't just another book you'll put on your shelf. It's designed to fit into your busy life with practical, actionable advice that you can start applying immediately, even in small steps.Whether you're feeling overwhelmed or just need a little direction, I offer the knowledge and wisdom I've learned from my own journey. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…