Lisa Glazebrook (19 results)

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Good.

Paperback. Condition: Good.

Paperback or Softback. Condition: New. Body Wisdom: Stop the cycle of dieting, fall in love with your body and find your healthy set point. Book.

Condition: New.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Hardback or Cased Book. Condition: New. Body Wisdom: How to stop the cycle of dieting, fall in love with your body and find your healthy set point. Book.

HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condition: Brand New. 210 pages. 5.50x0.48x8.50 inches. In Stock.

Condition: New. In English.

HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Condition: New. In English.

Hardcover. Condition: Brand New. 210 pages. 5.50x0.63x8.50 inches. In Stock.

Buch. Condition: Neu. Neuware - Are you ready to give up calorie counting, punishing restrictive diets, and rigorous exercise programs Body Wisdom aims to help you heal the root causes of your desire to diet and change your body shape or size. It is a roadmap to moving beyond notenoughness toward deep self-love and acceptance. You will learn to cultivate your innate body's wisdom through wellness practices, such as mirror work, breathing techniques, mindful eating, journaling, and savouring the simple pleasures in life. Finally get off the rollercoaster of fad diets and discover your body's natural set point for weight.Glazebrook shares her personal journey of buying into weight loss programs only to gain all the weight back. When she started researching their effectiveness, she found that this was not the exception, it was the rule. She then embraced eating wholesome, balanced foods without restricting fats or carbohydrates. She learned that when you eat whole foods without removing the fibre, you tend not to overeat. It is processed foods with a unique combination of sugar, fat, and salt that are addictive and don't lead to satiety. She embraced a new lifestyle, retrained her taste buds for natural fruits and vegetables, and learned to cook tasty healthful dishes. But to make the change longterm, she embarked on a journey to uncover the true source of happiness-the unchanging wellspring of radiance within.…

Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Hardback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Are you ready to give up calorie counting, punishing restrictive diets, and rigorous exercise programs Body Wisdom aims to help you heal the root causes of your desire to diet and change your body shape or size. It is a roadmap to moving beyond notenoughness toward deep self-love and acceptance. You will learn to cultivate your innate body's wisdom through wellness practices, such as mirror work, breathing techniques, mindful eating, journaling, and savouring the simple pleasures in life. Finally get off the rollercoaster of fad diets and discover your body's natural set point for weight.Glazebrook shares her personal journey of buying into weight loss programs only to gain all the weight back. When she started researching their effectiveness, she found that this was not the exception, it was the rule. She then embraced eating wholesome, balanced foods without restricting fats or carbohydrates. She learned that when you eat whole foods without removing the fibre, you tend not to overeat. It is processed foods with a unique combination of sugar, fat, and salt that are addictive and don't lead to satiety. She embraced a new lifestyle, retrained her taste buds for natural fruits and vegetables, and learned to cook tasty healthful dishes. But to make the change longterm, she embarked on a journey to uncover the true source of happiness-the unchanging wellspring of radiance within.…

Taschenbuch. Condition: Neu. Body Wisdom | Stop the cycle of dieting, fall in love with your body and find your healthy set point | Lisa Glazebrook | Taschenbuch | Englisch | 2024 | FriesenPress | EAN 9781038311146 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …