Body Wisdom: Stop the cycle of dieting, fall in love with your body and find your healthy set point
Language: English
Published by FriesenPress, 2024
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 16.37
Quantity: Over 20 available
Add to basketSeller Inventory # I-9781038311146
- Title
- Body Wisdom: Stop the cycle of dieting, fall in love with your body and find your healthy set point
- Author
- Glazebrook, Lisa
- Publisher
- FriesenPress
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1038311144
- ISBN 13
- 9781038311146
Glazebrook shares her personal journey of buying into weight loss programs only to gain all the weight back. When she started researching their effectiveness, she found that this was not the exception, it was the rule. She then embraced eating wholesome, balanced foods without restricting fats or carbohydrates. She learned that when you eat whole foods without removing the fibre, you tend not to overeat. It is processed foods with a unique combination of sugar, fat, and salt that are addictive and don't lead to satiety. She embraced a new lifestyle, retrained her taste buds for natural fruits and vegetables, and learned to cook tasty healthful dishes. But to make the change longterm, she embarked on a journey to uncover the true source of happiness-the unchanging wellspring of radiance within.
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California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
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