Lesondak David (137 results)

Condition: As New. Unread copy in mint condition.

Condition: New. Brand New.

Paperback. Condition: New.

Paperback or Softback. Condition: New. The Fascia Connection: Discover the Key to Flexibility, Vitality, and Pain-Free Living. Book.

Paperback. Condition: new. Paperback. What does fascia have to do with pain, stiffness, flexibility, mobility, and how well you move as you age? More than most of us ever realized. Fascia--the connective tissue network that runs throughout your entire body--is finally getting the attention it deserves. In The Fascia Connection, internationally recognized fascia expert David Lesondak separates science from myth to explain what fascia really is, how it works, and why it matters to the way you move and feel, every day. Drawing on more than 30 years of clinical experience and the latest research, Lesondak explores the connections between fascia, movement, flexibility, pain and tension, myofascial release, recovery, and healthy aging. But this isn't just a book about fascia. It's a practical guide to working with yours. The Fascia Connection includes 20 accessible, step-by-step movement practices that help you explore your own body and put the science into action. Whether you're managing stiffness, seeking better mobility, exploring myofascial release, staying active as you age, or simply wondering why everyone is suddenly talking about fascia, this evidence-informed guide offers practical tools for understanding the remarkable connective tissue system that connects your body. Understand your fascia. Understand your body. Keep moving. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included.

Paperback. Condition: New.

Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: New.

Paperback. Condition: Fair.

Paperback. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority.

Paperback. Condition: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condition: Fair.

Condition: new.

Paperback. Condition: new. Paperback. What does fascia have to do with pain, stiffness, flexibility, mobility and how well you move as you age? More than most of us ever realized.Fascia - the connective tissue network that runs throughout your entire body - is finally getting the attention it deserves. In The Fascia Connection, internationally recognized fascia expert David Lesondak separates science from myth to explain what fascia really is, how it works and why it matters to the way you move and feel, every day.Drawing on more than 30 years of clinical experience and the latest research, Lesondak explores the connections between fascia, movement, flexibility, pain and tension, myofascial release, recovery, and healthy aging.But this isn't just a book about fascia. It's a practical guide to working with yours.The Fascia Connection includes 20 accessible, step-by-step movement practices that help you explore your own body and put the science into action. It also gives you a guide to making better choices and how to find the right help when you need it.Whether you're managing stiffness, seeking better mobility, exploring myofascial release, staying active as you age or simply wondering why everyone is suddenly talking about fascia, this evidence-informed guide offers practical tools for understanding the remarkable connective tissue system that connects your body.Understand your fascia. Understand your body. Keep moving. An informative, practical and fascinating guide to fascia - the key to health and wellness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condition: New. What does fascia have to do with pain, stiffness, flexibility, mobility and how well you move as you age? More than most of us ever realized.Fascia - the connective tissue network that runs throughout your entire body - is finally getting the attention it deserves. In The Fascia Connection, internationally recognized fascia expert David Lesondak separates science from myth to explain what fascia really is, how it works and why it matters to the way you move and feel, every day.Drawing on more than 30 years of clinical experience and the latest research, Lesondak explores the connections between fascia, movement, flexibility, pain and tension, myofascial release, recovery, and healthy aging.But this isn't just a book about fascia. It's a practical guide to working with yours.The Fascia Connection includes 20 accessible, step-by-step movement practices that help you explore your own body and put the science into action. It also gives you a guide to making better choices and how to find the right help when you need it.Whether you're managing stiffness, seeking better mobility, exploring myofascial release, staying active as you age or simply wondering why everyone is suddenly talking about fascia, this evidence-informed guide offers practical tools for understanding the remarkable connective tissue system that connects your body.Understand your fascia. Understand your body. Keep moving.…

Soft cover. Condition: Good. GOOD softcover, some underlining in text, uncreased spine, clean covers. Book.

Condition: New.

paperback. Condition: Fine. Clean Copy We've been in business for over 25 years serving thousands of customers worldwide. Your satisfaction is extremely important to us.Established Seller, We Ship Daily! We pack your order with care so that it arrives in great condition.

Condition: New.

paperback. Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. A few small stains.

Paperback. Condition: Brand New. 288 pages. 9.00x6.00x9.10 inches. In Stock.

Paperback. Condition: Brand New. 288 pages. 9.00x6.00x9.10 inches. In Stock.

Trade Paperback. Condition: Brand New. 288 pages. 5.98x1.10x9.13 inches. In Stock.

Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

paperback. Condition: New. Special order direct from the distributor.

Condition: New.

Paperback. Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 5-6 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Paperback. Condition: Good. Fascia: What It Is and Why It Matters is the "must-have" book for everyone wanting to learn more about fascia as a tissue and a system. This second edition maintains the high standard of the first book while expanding on everything that made it so popular. By focusing first on the fundamentals of fascia as a tissue that surrounds, supports, and permeates all the muscle, bones, nerves, and organs, Lesondak takes the reader on a journey throughout their entire body from the perspective of the fascial system, making many stops along the way to ensure the reader understands what's important and why it matters to the body. From the new rules of biomechanics, biotensegrity, cellular processes, musculoskeletal issues, proprioception, neuroscience and cognition, somatic dysfunction, and restoration - Lesondak deftly weaves all these concepts together with a deep appreciation for the history of science, fine storytelling sensibilities, and a sense of humor as well as a sense of wonder.…