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The Fascia Connection: Discover the Key to Flexibility, Longevity, and a Pain-Free Life: Discover the Key to Flexibility, Vitality, and Pain-Free Living - Softcover
Synopsis
An informative, practical, and fascinating guide to fasciathe key to health and wellness.
No matter what the next fad workout or eating plan is, there is one powerful thing that affects every part of your being: your fascia. Like an orchestra conductor, fascia organizes the symphony of movement and communication within our body; it provides structural support and is crucial to many physiological processes.
For three decades, fascia specialist David Lesondak has been helping people improve function, reduce pain, and restore resilience. Now in The Fascia Connection, Lesondak brings his years of experience to help readers better understand their body, their health, and their wellbeing.
With chapters devoted to more general tips on mobility (including simple exercises), to specific chapters on pain, aging, and overall wellness, The Fascia Connection is a go-to guide that is engagingly informative and imminently practical.
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About the Author
David Lesondak, BCSI, ATSI, FST, FFT, VMT is an Allied Health Member in the Department of Family and Community Medicine at the University of Pittsburgh Medical Center (UPMC) where he serves as the Senior Structural Integrator and Fascia Specialist at UPMC's Center for Integrative Medicine. David is the author of the international bestseller Fascia: What it is and Why it Matters. He hosts the Body Talk with David Lesondak podcast.
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The Fascia Connection Format: Paperback
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The Fascia Connection Format: Paperback
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The Fascia Connection
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The Fascia Connection: Discover the Key to Flexibility, Vitality, and Pain-Free Living (Paperback or Softback)
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The Fascia Connection (Paperback)
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Paperback. Condition: new. Paperback. What does fascia have to do with pain, stiffness, flexibility, mobility, and how well you move as you age? More than most of us ever realized. Fascia--the connective tissue network that runs throughout your entire body--is finally getting the attention it deserves. In The Fascia Connection, internationally recognized fascia expert David Lesondak separates science from myth to explain what fascia really is, how it works, and why it matters to the way you move and feel, every day. Drawing on more than 30 years of clinical experience and the latest research, Lesondak explores the connections between fascia, movement, flexibility, pain and tension, myofascial release, recovery, and healthy aging. But this isn't just a book about fascia. It's a practical guide to working with yours. The Fascia Connection includes 20 accessible, step-by-step movement practices that help you explore your own body and put the science into action. Whether you're managing stiffness, seeking better mobility, exploring myofascial release, staying active as you age, or simply wondering why everyone is suddenly talking about fascia, this evidence-informed guide offers practical tools for understanding the remarkable connective tissue system that connects your body. Understand your fascia. Understand your body. Keep moving. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780306836848
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