Balance (Over 29,000 results)

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Paperback. Condition: Good. Who Am I? Is a little book for anyone who is feeling lost, not themselves and needs a gentle nudge in the right direction.It's your commitment to making a change, to agree that your life can be different and to realise that something as small as buying this book can be the first step to letting go of old ways and believing that new ones can take you where you want to go. Imagine one small book having such a big ambition.If you can then maybe it will.Who Am I? follows along the lines of Who Moved My Cheese? and The Tao of Pooh and The Te of Piglet, with a gentler approach to self-help and an understanding that stories are powerful tools for change. It takes under an hour to read but stays with you in ways you may not even know and if you let it, may open your perception up to other ideas and perspectives. Watts, Katie (illustrator).…

Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condition: Very Good. Easy recipes for satisfying make-ahead salads, dressings, and veggie-packed meals, each 30 minutes or less to prepare, with 10 ingredients or fewer Eating lunch "al desko" doesn't have to mean frozen burritos or pricey takeout. Lunchbox Salads shares easy, affordable, substantial, and vibrant salad inspiration for every workday (and for dinner and weekends, too!). These creative recipes use 10 or fewer easy-to-buy ingredients and take no more than 30 minutes to make; those that contain meat can be made vegetarian and always keep the focus on healthy veggie-strong eating. Each recipe yields 2 substantial portions to support energy throughout the afternoon, and everything will keep for up to 2 days in the fridge (with specific packing instructions to avoid soggy leaves at lunchtime). Each chapter focuses on a different hero vegetable (like squash, carrot, red pepper, beet, cabbage, and zucchini); the recipes are easy to customize for different dietary preferences and are suitable for vegetarians and meat-lovers alike. …

Paperback. Condition: Good. Easy recipes for satisfying make-ahead salads, dressings, and veggie-packed meals, each 30 minutes or less to prepare, with 10 ingredients or fewer Eating lunch "al desko" doesn't have to mean frozen burritos or pricey takeout. Lunchbox Salads shares easy, affordable, substantial, and vibrant salad inspiration for every workday (and for dinner and weekends, too!). These creative recipes use 10 or fewer easy-to-buy ingredients and take no more than 30 minutes to make; those that contain meat can be made vegetarian and always keep the focus on healthy veggie-strong eating. Each recipe yields 2 substantial portions to support energy throughout the afternoon, and everything will keep for up to 2 days in the fridge (with specific packing instructions to avoid soggy leaves at lunchtime). Each chapter focuses on a different hero vegetable (like squash, carrot, red pepper, beet, cabbage, and zucchini); the recipes are easy to customize for different dietary preferences and are suitable for vegetarians and meat-lovers alike. …

Paperback. Condition: Good. YOU SIT CONTENT. AT PEACE. IN PERFECT SILENT HARMONY. Your eyes do not stare blankly, they see what others cannot, witnessing the dance of the overlapping multiverse. Worlds phase and pass through each present moment. All of time held in the gaze of your immortal mind. WHAT IF YOU COULD: - Meditate to 'the sound of God', triggering an enlightened state of consciousness, anywhere and at anytime - Effectively balance your brain hemispheres for laser-focus and deep intuition - Quickly enter a higher state normally only experienced after a lifetime of practice That is the moment you sit as a master. Within you exists the building blocks of stars, trillions of years old, present since the dawn of the universe. Deeper and older still, lies a presence every seeker is aware of, yet few ever awaken. Waking the Immortal Within is the result of lessons spanning decades from Eric Pepin, the #1 bestselling spiritual author of Igniting the Sixth Sense and Meditation within Eternity, as he reverse-engineers his own process of awakening. YOU WILL DISCOVER: * A simple exercise that will activate your sixth sense in less than a minute * How to enhance your meditations and use them to improve every area of your life * The subtle designs in evolution and what it means for your spiritual journey * How the body absorbs energy, even while you sleep. And how to take advantage of these methods * A technique to shift your mind between dimensions; a skill that empowers you to see hidden layers of reality * How you speak and the words you use will make-or-break your spiritual growth * How to master your mind using the 'sound of God' meditation AS YOU CONTINUE, YOU WILL ALSO LEARN: * The single contemplation that reveals who you are while mastering the identities that masquerade as your true self * Practical exercises that you can do, right now, to feel your dimensional body * The back-door technique to enhance your spiritual awareness * The method to turn your chaotic, babbling mind into blissful stillness And that's only a small piece of your 320 page journey through Waking the Immortal Within. It is time to embark on your greatest adventure. Time to discover who you truly are. TIME TO AWAKEN THE IMMORTAL WITHIN. …

Paperback. Condition: Good. Most of the 18.2 million Americans currently living with diabetes have been advised by their doctors, or other health-care providers, that weight loss is essential for them to control their condition and stay healthy. However, the vast majority of people fail miserably at dieting, ultimately regaining the pounds they manage to lose. The latest research confirms, though, that diabetic people do not have to lose significant amounts of body fat to be healthy. The 7 Step Diabetes Fitness Plan guides people step-by-step to achieve a healthy body despite having excess body fat and diabetes or pre-diabetes -- primarily by becoming physically fit. With practical information and tips on physical fitness, blood sugar balance with physical activity, nutrition, nutritional supplements, emotional fitness, diabetic medications, motivation, and more, The 7 Step Diabetes Fitness Plan gives readers the knowledge they need to prevent, reverse, and control their diabetes through fitness -- and to live a long, healthy life without the need for dieting and weight loss -- making this the essential diabetes fitness resource.…

Hardback. Condition: Very Good. Founder of a global etiquette school and star of her own Netflix series, Sara Jane Ho teaches readers how to thrive socially in a variety of situations. "With her remarkable wit and profound understanding, she serves as an exceptional mentor, showing us all how to navigate life with confidence and grace." ―Drew Barrymore Etiquette, Sara Jane says, is the glue that holds society together. Humans are social creatures, after all--we need connection to survive. But with global cultures in flux and the post-pandemic digital age, shadow epidemics of anxiety and loneliness are on the rise. Plus, the old rules of "decorum" don't match the times.  Amidst all this withdrawal and change, social growth can feel out of reach. How do we leave the comfort of our homes, step away from our screens, and interact face to face? How do we create genuine bonds with people we've just met, and how do we maintain those ties throughout our lives? Even the most resilient social butterflies among us face sticky situations--from accidentally-sent invites to unruly work and family encounters--any advice would help.  In her signature cheeky yet pragmatic style, Sara Jane Ho imparts a lifetime's worth of lessons, pro-tips, and FAQs on social and digital etiquette across the five main microcultures in our lives:  Friendship & Social Life Work Dating & Relationships Family Food & Travel From jumping everyday hurdles to discerning unspoken, cross-cultural cues, Mind Your Manners helps us feel the joy and transformation of social fluency--that deep comfort that comes from connection, inclusion, and presenting our best self in any situation. "Sara Jane is the brilliant friend you wish you had--the one who intuitively knows the answers to your most awkward problems. In Mind Your Manners, she draws on her global perspective, empathy, practicality, and sense of humor to share that skill and help you develop it for yourself." ―Vivienne Tam, fashion designer.…

Hardback. Condition: Good. "One of the pre-eminent cognitive neuroscientists of his generation" explores the proven benefits of letting your mind wander and the positive impact it can have on your mood and creative potential (Daniel Gilbert, author of Stumbling On Happiness). Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering--and while it can tug your attention away from the present and contribute to anxiety and depression, cognitive neuroscientist Moshe Bar is here to tell you about the method behind this apparent madness.       Mindwandering is the first popular book to explore this multi-faceted phenomenon of your wandering mind and introduces you to the new, exciting research behind it. Bar combines his decades of research to explain the benefits and the possible cost of mindwandering within the broader context of psychology, neuroscience, psychiatry and philosophy, providing you with practical knowledge that can help you: Develop your sense of self, better relate to others, and make associations that help you understand the world around you Increase your ability to focus by understanding when to wander--and when not to Magnify and enrich your experiences by learning about full immersion Stimulate your creativity by combing through the past and making predictions about the future Boost your mood by unleashing your mind. …

Hardback. Condition: Good. Founder of a global etiquette school and star of her own Netflix series, Sara Jane Ho teaches readers how to thrive socially in a variety of situations. "With her remarkable wit and profound understanding, she serves as an exceptional mentor, showing us all how to navigate life with confidence and grace." ―Drew Barrymore Etiquette, Sara Jane says, is the glue that holds society together. Humans are social creatures, after all--we need connection to survive. But with global cultures in flux and the post-pandemic digital age, shadow epidemics of anxiety and loneliness are on the rise. Plus, the old rules of "decorum" don't match the times.  Amidst all this withdrawal and change, social growth can feel out of reach. How do we leave the comfort of our homes, step away from our screens, and interact face to face? How do we create genuine bonds with people we've just met, and how do we maintain those ties throughout our lives? Even the most resilient social butterflies among us face sticky situations--from accidentally-sent invites to unruly work and family encounters--any advice would help.  In her signature cheeky yet pragmatic style, Sara Jane Ho imparts a lifetime's worth of lessons, pro-tips, and FAQs on social and digital etiquette across the five main microcultures in our lives:  Friendship & Social Life Work Dating & Relationships Family Food & Travel From jumping everyday hurdles to discerning unspoken, cross-cultural cues, Mind Your Manners helps us feel the joy and transformation of social fluency--that deep comfort that comes from connection, inclusion, and presenting our best self in any situation. "Sara Jane is the brilliant friend you wish you had--the one who intuitively knows the answers to your most awkward problems. In Mind Your Manners, she draws on her global perspective, empathy, practicality, and sense of humor to share that skill and help you develop it for yourself." ―Vivienne Tam, fashion designer.…

Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condition: Very Good.

Paperback. Condition: Good.

Condition: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Soft cover. Condition: Very Good. 1st Edition.

Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Soft cover. Condition: Very Good. 1st Edition. Very Good Paperback 9781569244753.

Soft cover. Condition: Very Good. 1st Edition. Very Good Paperback 0786886021.

Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condition: Very Good. When it was first published early in 2002, Good Carbs, Bad Carbs was the first book to use the phrase good carbs and to clarify how to adjust one's eating habits to strike the perfect balance of carbohydrates for optimum health, weight, and vitality. Now, in this new, completely revised edition, best-selling author Johanna Burani brings Good Carbs, Bad Carbs totally up-to-datewith references to the most recent researchand more useful than ever for everyone trying to figure out exactly what carbs they should be eating. The focus remains on using the glycemic index to identify the carbs that most help to lose weight, stay healthy, control blood glucose levels, and maintain energy throughout the day. This edition of the best-selling guide also includes a wonderfully helpful laminated 4-color pullout shopping guide, as well as twenty all new good-carb recipes.…

Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Soft cover. Condition: Very Good. Very Good Paperback 9781569242735.

Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardback. Condition: Good. No matter when and why this comes to your hands, I want to put down on paper how things started with us. Written as a letter to her children, Kelly Corrigan's Lift is a tender, intimate, and robust portrait of risk and love; a touchstone for anyone who wants to live more fully. In Lift, Corrigan weaves together three true and unforgettable stories of adults willing to experience emotional hazards in exchange for the gratifications of raising children. Lift takes its name from hang gliding, a pursuit that requires flying directly into rough air, because turbulence saves a glider from "sinking out." For Corrigan, this wisdom--that to fly requires chaotic, sometimes even violent passages--becomes a metaphor for all of life's most meaningful endeavors, particularly the great flight that is parenting. Corrigan serves it up straight--how mundanely and fiercely her children have been loved, how close most lives occasionally come to disaster, and how often we fall short as mothers and fathers. Lift is for everyone who has been caught off guard by the pace and vulnerability of raising children, to remind us that our work is important and our time limited. Like Anne Morrow Lindbergh's Gift from the Sea, Lift is a meditation on the complexities of a woman's life, and like Corrigan's memoir, The Middle Place, Lift is boisterous and generous, a book readers can't wait to share.…

Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardback. Condition: Very Good. No matter when and why this comes to your hands, I want to put down on paper how things started with us. Written as a letter to her children, Kelly Corrigan's Lift is a tender, intimate, and robust portrait of risk and love; a touchstone for anyone who wants to live more fully. In Lift, Corrigan weaves together three true and unforgettable stories of adults willing to experience emotional hazards in exchange for the gratifications of raising children. Lift takes its name from hang gliding, a pursuit that requires flying directly into rough air, because turbulence saves a glider from "sinking out." For Corrigan, this wisdom--that to fly requires chaotic, sometimes even violent passages--becomes a metaphor for all of life's most meaningful endeavors, particularly the great flight that is parenting. Corrigan serves it up straight--how mundanely and fiercely her children have been loved, how close most lives occasionally come to disaster, and how often we fall short as mothers and fathers. Lift is for everyone who has been caught off guard by the pace and vulnerability of raising children, to remind us that our work is important and our time limited. Like Anne Morrow Lindbergh's Gift from the Sea, Lift is a meditation on the complexities of a woman's life, and like Corrigan's memoir, The Middle Place, Lift is boisterous and generous, a book readers can't wait to share.…