Jennifer Derryberry Mann (30 results)

hardcover. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear .

Paperback. Condition: Fair. "Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself." -Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible--a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body's own nervous system. Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you're consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it's known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life's strains and stresses. Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don't teach stress management, but something far more powerful-how to control your body's nervous system. With this revolutionary book on self-healing, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation. The Secret Language of the Body includes helpful illustrations. This practical, science-backed guide teaches you how to decode the messages from your body, featuring: Polyvagal Theory Explained: Understand the science behind your body's responses to stress and trauma, and learn how to shift out of 'survival mode' for good. Somatic Healing Techniques: Discover hands-on exercises designed to release trapped stress, resolve long-term pain, and restore balance to your system. Vagus Nerve Regulation: Learn to skillfully speak the language of your body by directly influencing the nerve responsible for calming your stress response. The Mind-Body Connection: Move beyond simple stress management with a revolutionary body-first approach to controlling your body's nervous system for personal transformation.…

Paperback. Condition: Very Good. "Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself." -Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible--a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body's own nervous system. Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you're consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it's known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life's strains and stresses. Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don't teach stress management, but something far more powerful-how to control your body's nervous system. With this revolutionary book on self-healing, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation. The Secret Language of the Body includes helpful illustrations. This practical, science-backed guide teaches you how to decode the messages from your body, featuring: Polyvagal Theory Explained: Understand the science behind your body's responses to stress and trauma, and learn how to shift out of 'survival mode' for good. Somatic Healing Techniques: Discover hands-on exercises designed to release trapped stress, resolve long-term pain, and restore balance to your system. Vagus Nerve Regulation: Learn to skillfully speak the language of your body by directly influencing the nerve responsible for calming your stress response. The Mind-Body Connection: Move beyond simple stress management with a revolutionary body-first approach to controlling your body's nervous system for personal transformation.…

Paperback. Condition: Fair. "Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself." -Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible--a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body's own nervous system. Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you're consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it's known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life's strains and stresses. Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don't teach stress management, but something far more powerful-how to control your body's nervous system. With this revolutionary book on self-healing, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation. The Secret Language of the Body includes helpful illustrations. This practical, science-backed guide teaches you how to decode the messages from your body, featuring: Polyvagal Theory Explained: Understand the science behind your body's responses to stress and trauma, and learn how to shift out of 'survival mode' for good. Somatic Healing Techniques: Discover hands-on exercises designed to release trapped stress, resolve long-term pain, and restore balance to your system. Vagus Nerve Regulation: Learn to skillfully speak the language of your body by directly influencing the nerve responsible for calming your stress response. The Mind-Body Connection: Move beyond simple stress management with a revolutionary body-first approach to controlling your body's nervous system for personal transformation.…

Paperback. Condition: Very Good. "Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself." -Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible--a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body's own nervous system. Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you're consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it's known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life's strains and stresses. Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don't teach stress management, but something far more powerful-how to control your body's nervous system. With this revolutionary book on self-healing, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation. The Secret Language of the Body includes helpful illustrations. This practical, science-backed guide teaches you how to decode the messages from your body, featuring: Polyvagal Theory Explained: Understand the science behind your body's responses to stress and trauma, and learn how to shift out of 'survival mode' for good. Somatic Healing Techniques: Discover hands-on exercises designed to release trapped stress, resolve long-term pain, and restore balance to your system. Vagus Nerve Regulation: Learn to skillfully speak the language of your body by directly influencing the nerve responsible for calming your stress response. The Mind-Body Connection: Move beyond simple stress management with a revolutionary body-first approach to controlling your body's nervous system for personal transformation.…

Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardcover. Condition: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Condition: As New. Unread copy in mint condition.

Condition: New. Brand New.

Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Paper Back. Condition: Good.

hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback or Softback. Condition: New. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind. Book.

Paperback. Condition: New.

Paperback. Condition: new. Paperback. "Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself." -Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the ScoreFrom two mind-body practitioners comes the new essential self-healing bible--a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body's own nervous system.Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you're consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it's known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life's strains and stresses.Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don't teach stress management, but something far more powerful-how to control your body's nervous system. With this revolutionary book on self-healing, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation.The Secret Language of the Body includes helpful illustrations.This practical, science-backed guide teaches you how to decode the messages from your body, featuring: Polyvagal Theory Explained: Understand the science behind your body's responses to stress and trauma, and learn how to shift out of 'survival mode' for good.Somatic Healing Techniques: Discover hands-on exercises designed to release trapped stress, resolve long-term pain, and restore balance to your system.Vagus Nerve Regulation: Learn to skillfully speak the language of your body by directly influencing the nerve responsible for calming your stress response.The Mind-Body Connection: Move beyond simple stress management with a revolutionary body-first approach to controlling your body's nervous system for personal transformation. From two mind-body practitioners comes a body-first guide to reducing stress, curing long-term pain, and healing from trauma for good using your body's own nervous system. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

hardcover. Condition: Very Good. 2008 Chicago Review Press. Like New and unread Cover is like new.

Paperback. Condition: New.

Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days.

paperback. Condition: New. Special order direct from the distributor.

Paperback. Condition: New.

Paperback. Condition: new. Paperback. "Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself." -Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the ScoreFrom two mind-body practitioners comes the new essential self-healing bible--a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body's own nervous system.Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you're consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it's known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life's strains and stresses.Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don't teach stress management, but something far more powerful-how to control your body's nervous system. With this revolutionary book on self-healing, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation.The Secret Language of the Body includes helpful illustrations.This practical, science-backed guide teaches you how to decode the messages from your body, featuring: Polyvagal Theory Explained: Understand the science behind your body's responses to stress and trauma, and learn how to shift out of 'survival mode' for good.Somatic Healing Techniques: Discover hands-on exercises designed to release trapped stress, resolve long-term pain, and restore balance to your system.Vagus Nerve Regulation: Learn to skillfully speak the language of your body by directly influencing the nerve responsible for calming your stress response.The Mind-Body Connection: Move beyond simple stress management with a revolutionary body-first approach to controlling your body's nervous system for personal transformation. From two mind-body practitioners comes a body-first guide to reducing stress, curing long-term pain, and healing from trauma for good using your body's own nervous system. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condition: new. Paperback. "Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself." -Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the ScoreFrom two mind-body practitioners comes the new essential self-healing bible--a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body's own nervous system.Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you're consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it's known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life's strains and stresses.Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don't teach stress management, but something far more powerful-how to control your body's nervous system. With this revolutionary book on self-healing, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation.The Secret Language of the Body includes helpful illustrations.This practical, science-backed guide teaches you how to decode the messages from your body, featuring: Polyvagal Theory Explained: Understand the science behind your body's responses to stress and trauma, and learn how to shift out of 'survival mode' for good.Somatic Healing Techniques: Discover hands-on exercises designed to release trapped stress, resolve long-term pain, and restore balance to your system.Vagus Nerve Regulation: Learn to skillfully speak the language of your body by directly influencing the nerve responsible for calming your stress response.The Mind-Body Connection: Move beyond simple stress management with a revolutionary body-first approach to controlling your body's nervous system for personal transformation. From two mind-body practitioners comes a body-first guide to reducing stress, curing long-term pain, and healing from trauma for good using your body's own nervous system. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

hardcover. Condition: New. In shrink wrap. Looks like an interesting title.

Taschenbuch. Condition: Neu. Neuware - UNA GUÍA REVOLUCIONARIA PARA REDUCIR EL ESTRÉS, ERRADICAR EL DOLOR A LARGO PLAZO Y SANAR LA MENTE Y EL CUERPO Cuando una persona está agobiada por el estrés, la ansiedad y los traumas, su sistema nervioso se adapta para mantenerla viva a corto plazo.UNA GUÍA REVOLUCIONARIA PARA REDUCIR EL ESTRÉS, ERRADICAR EL DOLOR A LARGO PLAZO Y SANAR LA MENTE Y EL CUERPO Cuando una persona está agobiada por el estrés, la ansiedad y los traumas, su sistema nervioso se adapta para mantenerla viva a corto plazo. Sin embargo, si constantemente se enfrenta a entornos inseguros, relaciones tóxicas o patrones de pensamiento destructivos, existe el riesgo de que quede atrapada en el «modo supervivencia» durante un largo periodo. En estos casos se habla de desregulación o sensibilización, un cuadro que provoca confusión y dolor crónico, tanto mental como físico. Mediante la explicación detallada de la desregulación del sistema nervioso y la teoría polivagal, además de una completa guía de prácticas cognitivas, somáticas y evolutivas, este libro te enseñará desde hoy mismo a crear cambios importantes en tu mente y tu cuerpo a través de estos tres pasos esenciales: TOMAR CONCIENCIA DE LAS REACCIONES DESREGULADAS, TANTO MENTALES COMO CORPORALES. INTERRUMPIR SU AVANCE. RECONFIGURAR LAS Y REPROGRAMARLAS PARA MEJORAR TU SALUD Y TU VIDA. En cuanto domines el lenguaje de tu cuerpo y lo hables con fluidez, no solo podrás controlar el estrés, sino que disfrutarás de una profunda y sorprendente transformación personal.…

hardcover. Condition: New. In shrink wrap. Looks like an interesting title.

Paperback. Condition: New.