Greg Parry (23 results)

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Taschenbuch. Condition: Neu. Neuware - Let's banish poor sleep right now because there really is a better way to boost your health and your energy. It's an entirely natural way that respects your body's innate ability to sleep deeply and to sleep well. It's an easy and comfortable way.Download it right now and make every night an absolute dream.…

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Condition: New. KlappentextHave you ever wondered how you could change how you feel with just one simple, powerful adjustment to your posture?Is there really one ancient mechanism for switching off your stress? Can you tame your tension, boost your .

Taschenbuch. Condition: Neu. Neuware - Download it right now and start to enjoy your life in a new and positively empowering way.

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Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Condition: new. Paperback. How do you feel when you wake up in the morning?Do you wish you could wake up feeling totally refreshed and energised and ready to face the new day with vigour, enthusiasm and your creative drive in turbo mode? If that's how you'd like to wake up every day, then you'll love Greg Parry's super guide book Deep Sleep: The Keys to Better Rest.An essential volume from The Wellness Foundation's library of inspirational titles, Deep Sleep explores the problems of interrupted and poor sleep and provides the simplest and most effective methods to put you back in control of how you rest and how you re-charge your batteries. Every night.Based on the latest research on the most effective ways to develop great sleep behaviours, the book explores the dynamics of sleep and reveals that good sleep is a habit that can be easily learned and quickly adopted. Starting with the sleeping environment and leading to all the methods you need to give your mind and body a great night of restorative sleep, the book offers a perfect antidote to the stresses that interrupt normal rest and provides surprising bonus information on how to access your inner creativity during the sleep cycle. Fascinating!But good sleep is not a luxury. Good sleep is an absolute necessity. Poor sleep is affecting hundreds of millions of people in the developed world and the health risks are escalating.It's time to learn how to reduce the risk of: Coronary diseaseHigh blood pressureWeight gain and obesityLack of concentrationHeart attack and strokeLoss of libido and reduced sex driveUnhealthy food cravingsDepression and anxietyPremature and accelerated ageingWritten by best-selling author and leading wellbeing specialist, Greg Parry, the founding father and President of The Wellness Foundation and creator of The Cognitive Empowerment Programs, Deep Sleep is your personal guide book to that most essential of health-enhancing experiences - a great night's sleep.Let's banish poor sleep right now because there really is a better way to boost your health and your energy. It's an entirely natural way that respects your body's innate ability to sleep deeply and to sleep well. It's an easy and comfortable way.Download it right now and make every night an absolute dream! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condition: new. Paperback. Have you been seeking for an effective way to make your life so much better than ever before?The answers to your quest can now be found in this illuminating new masterwork from one of the world's leading contributors to the art of complete wellbeing.Do you know the secret to living longer? Do you feel that you have too much stress in your life? Do you know how to conquer the symptoms and causes of your tension? Recognising the causes and origins of our stress response and presenting the most effective techniques for de-constructing the habits that trigger our anxiety response, Greg Parry draws together ancient insights from the timeless traditions of effective mindfulness with the latest research into the amazing complexity and mechanics of brain function. The result is a seamless exploration of the most effective methods to tame your stress, to release a lifetime of tension from your body, to master the random flow of your thoughts and re-shape the emotional framework that has conditioned so much of our behaviour.If you really want to experience the most extraordinary changes in your life, read the book and get ready toSuper-charge your body by releasing a lifetime of physical tensionCalm your mind with powerful and deeply effective breathing techniquesRe-position your old emotional framework and create new ways to experience the worldDevelop clarity of thinking by centering your consciousnessRelease your old, harmful habits of stress and tensionDisarm the negative thoughts, feelings and behaviours of othersMaster the chaos of your train of thoughts and discover the beauty of a focused mindExperience new levels of energy and freedomWelcome the power of personal self-expression and the wisdom of the inner selfHumans did not evolve to live in a constant state of fear, dread, anxiety and tension. The ancient stress response was intended to save our lives in a moment of danger and favour our survival as a species. It was never intended to be a permanent state of response to the world. But stress has become a permanent aspect of our lives, so pervasive that we hardly notice it anymore. Always present, constantly eroding the quality of our lives and degrading our health at every level.Once we recognise the depth of the problem, we can take powerful steps to counter the effects of stress in our lives. Simple, direct and immediate. Your manual of Mindful Relaxation presents everything you need to know about the best ways to deal effectively with the crushing weight of stress in the modern world. Exploring the physical, emotional and mental aspects of stress, the manual reveals the science, the traditions and the techniques of complete and profound relaxation. If stress is the blight of the modern world, the Book of Mindful Relaxation is the delightfully effective antidote.The Book guides you gently through all the techniques to create powerful relaxation and personal transformation and provides detailed charts to help you keep track of your progress on a daily basis. It's a personal voyage of development and discovery. It's an adventure in exploring a much better way to live. It's a blueprint for learning to live a much more fulfilling and stress-resistant life. It's a perfect way for you to experience the power and potential of your inner self. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condition: new. Paperback. Have you ever wondered what it would be like to become a better version of yourself?Can you imagine how much better your life would be if you could break free from the limitations, restrictions and old habits that have held you back for far too long? What if you could learn how to break free from your old limiting beliefs and childhood conditioning and wake up to being a stronger, happier and more capable new you?If you've ever suspected that there's much more to you than the face that you see in the mirror, then get ready to be positively surprised. The key to discovering who you really are could unlock your hidden potential and introduce you to a fresh new approach to living your life at a whole new level. So, how can you achieve this amazing breakthrough in personal identity?Many of the answers can be found in the fact that we are all deeply conditioned during our very impressionable, early childhood years. The behaviours that are laid down before we reach the age of seven can remain embedded in our unconscious for the rest of our lives. We need to ask ourselves if that early conditioning is really serving our best interests. Or whether it's getting in the way of our real potential for a happier and more fulfilling life. If you've ever suspected that there's far more to be enjoyed in this life, now is your chance to find out.Based on more than two decades of practical work and guidance with thousands of individuals, the methods you can discover in Super You have been developed and designed by Greg Parry and his team of wellbeing specialists at The Wellness Foundation. Now, you can share these methods in the comfort of your own home and explore your real potential at your own pace.Is this groundbreaking book for you? Let's start with a very simple question: Are there any areas in your life today that you feel could be improved? Rather than focusing on what you do every day, we need to focus far more on who you are being. Because the old approach to changing your life has concentrated entirely on your daily tasks. If this was the most effective approach, we should ask ourselves why so many people are still struggling to lead lives that are richly fulfilling and free from stress and anxiety. Clearly, something is missing. And the answer can be found in your personal sense of identity. Who you are being, though, is something you can change. Surprised? There's more!In your copy of Super You you can discover: The secrets to unleashing your true potentialHow to identify your true purposeThe keys to richer, deeper, happier relationshipsThe forgotten foundations of lasting successThe most direct way to break free from your limitationsHow to free yourself from the limitations and restraints of your early childhood conditioningThe most effective way to heal the past and free yourself from its influence. ForeverThe shortcut to identifying the source of all your present personality traitsHow to upgrade your behavioural programmingHow to gain access to the vast power of your subconscious domainThe best ways to take control of your life and your futureMake everything in your life work in harmony for your happiness, success and wellbeingJoin the thousands of individuals who've already discovered that life can be so much more fun, so much more rewarding and so much more wonderful than you ever thought possible.All the answers are waiting for you in Super You.Get your life back on track. Get your copy right now. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.