Goh Brendon (47 results)

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Paperback. Condition: new. Paperback. The Biology of StressHow the Body and Brain Respond to PressureStress is not just a feeling; it is a biological process that shapes how your brain, body, and behavior respond to the world.In The Biology of Stress, Brendon Goh, PhD, offers a clear, science-driven exploration of how stress operates beneath the surface. Moving beyond surface-level advice, this book explains what is actually happening inside your body when you feel overwhelmed, pressured, or anxious.Drawing from neuroscience, physiology, and systems biology, this book reveals how stress affects key systems in the body; from brain circuits and hormone regulation to immune function, metabolism, and long-term health. It shows how short-term stress can be adaptive, but how chronic activation can gradually disrupt balance and lead to physical and mental strain.Inside, you will discover: How the brain detects and processes stressThe role of cortisol, adrenaline, and other stress hormonesWhy chronic stress affects memory, focus, and emotional regulationHow stress reshapes the body over timeThe connection between stress, disease, and long-term healthHow resilience and recovery are built at a biological levelRather than treating stress as something to eliminate, this book provides a deeper understanding of how it works and why regulation, not avoidance, is the key to long-term well-being.Clear, structured, and grounded in scientific evidence, The Biology of Stress offers a new perspective: one that replaces confusion with understanding and empowers you to work with your biology, not against it. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condition: new. Paperback. The Biology of Anxiety- How the Brain and Body Shape Fear, Stress, and ResilienceAnxiety is one of the most common and most misunderstood human experiences. Often framed as a mental or emotional problem, anxiety is in fact a whole-body biological response shaped by evolution, brain circuitry, hormones, and environment.In The Biology of Anxiety, scientist Brendon Goh, PhD explores anxiety from the inside out, revealing how the nervous system detects threat, mobilizes the body, and sometimes remains stuck in a state of chronic alert. Drawing on research from neuroscience, physiology, and psychology, this book explains why anxiety can feel overwhelming, persistent, and difficult to control-even in the absence of real danger.You'll learn how key brain regions such as the amygdala and prefrontal cortex interact with stress hormones, the autonomic nervous system, inflammation, and gut-brain signaling to shape anxious thoughts and physical symptoms. The book also examines why modern life amplifies these ancient survival systems, and how repeated stress can rewire the brain toward hypervigilance.Clear, evidence-based, and compassionate, The Biology of Anxiety reframes anxiety not as a weakness or disorder of willpower, but as an adaptive system that can be understood and gradually recalibrated. By grounding recovery in biology rather than blame, this book offers a foundation for resilience rooted in how the human body actually works.Written for readers living with anxiety, as well as clinicians, students, and anyone curious about the science of fear, The Biology of Anxiety provides clarity, validation, and a deeper understanding of one of the most powerful forces shaping human behavior. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condition: new. Paperback. The Biology of HappinessThe Science of Why We Feel Good and How to Feel BetterWhy does happiness sometimes feel effortless. and other times completely out of reach?We are told to think positive, practice gratitude, and "choose joy." But what if happiness is not just a mindset - what if it is biology?In The Biology of Happiness, research scientist Brendon Goh, PhD, reveals how happiness is generated inside your brain and body. Drawing from neuroscience, stress physiology, and behavioral science, this book explains why pleasure, motivation, meaning, and emotional resilience depend on biological systems that can either support you - or silently work against you.You will learn: - How dopamine and reward circuits influence motivation and drive- The science behind "liking" vs. "wanting" - and why chasing goals doesn't always feel good- How chronic stress disrupts pleasure and dulls joy- Why sleep, movement, and social connection directly shape your mood- How meaning and engagement are wired into the brain- Practical, science-backed ways to align your biology with greater well-beingThis is not a motivational manifesto.It is not a collection of life hacks.And it is not about forcing positivity.Instead, The Biology of Happiness offers a clear, evidence-based framework for understanding how happiness actually works at the neural and physiological level - and how small, consistent shifts can restore balance.If you've ever wondered why joy feels inconsistent, why stress steals motivation, or how to create sustainable well-being without extreme lifestyle changes, this book will give you the biological clarity you've been missing.Happiness is not random.It is not purely psychological.It is a dynamic biological process.And when you understand the system, you can begin to change it. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condition: new. Paperback. The Biology of HabitsThe Neuroscience of Routine, Repetition, and BehaviorWhy do some behaviors become automatic while others never stick?Every day, much of human behavior runs on habits. From the moment we wake up to the routines that shape our work, health, and decision-making, repeated actions gradually become embedded in the brain. Over time, these patterns require less conscious effort and begin to operate automatically.The Biology of Habits explores the scientific foundations behind this process. Drawing on research from neuroscience, psychology, and behavioral science, this book explains how the brain forms habits through repetition, how neural circuits strengthen over time, and why certain behaviors become deeply ingrained while others fade away.Rather than focusing on quick motivational tricks, this book examines the biological mechanisms that drive routine behavior and the neurological systems that support automatic actions.Inside this book you will learn: - How habits form in the brain through repetition and neural reinforcement- Why the brain prefers automatic routines to conscious decision-making- How environmental cues and context trigger habitual behavior- Why some habits become deeply ingrained while others fail to stick- How routine behaviors shape long-term health, productivity, and lifestyle patterns- The neuroscience behind automatic behavior and habit strengthUnderstanding how habits work at a biological level provides a new perspective on everyday behavior. By examining the mechanisms behind repetition and routine, The Biology of Habits offers a clear scientific framework for understanding one of the most powerful forces shaping human behavior.Whether you are interested in neuroscience, psychology, behavior change, or the science of daily routines, this book reveals how habits quietly influence nearly every aspect of life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

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Paperback. Condition: new. Paperback. In The Biology of Burnout, researcher and author Brendon Goh, PhD, explains what burnout actually is at a physiological level and why so much conventional self-help advice fails to help. Burnout is not a mindset problem.It is a biological state.If you feel exhausted despite resting, mentally foggy, emotionally flat, or unable to function the way you once did, there is a reason. Chronic stress changes how your body regulates energy, focus, sleep, and recovery. Willpower alone cannot override those changes.Rather than focusing on motivation or productivity hacks, this book explores how prolonged stress affects the nervous system, brain function, and energy regulation, gradually trapping the body in a state of constant alert. When these systems are dysregulated, rest no longer feels restorative, effort becomes costly, and recovery feels frustratingly out of reach.This science-based guide offers a clear framework for understanding burnout without blame. It explains why pushing harder backfires, why motivation disappears, and why recovery often feels slow and uneven. More importantly, it shows how recovery works when you support biology rather than fight it.The Biology of Burnout focuses on realistic, sustainable recovery that fits within real life. It does not require drastic lifestyle changes or relentless discipline. Instead, it helps readers rebuild regulation, restore capacity, and develop resilience by working with how the body actually functions under stress.This book is for anyone whofeels burned out but does not understand whyhas tried rest or mindset changes without reliefwants a science-based explanation without medical jargonis seeking clarity, not blameWritten by a scientist.Designed for real life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: New. Print on Demand.

Condition: New. Print on Demand.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.