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Paperback. Condition: Very Good. Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorders (How to Books) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
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Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorders (How to Books)
Language: English
Published by Little, Brown Book Group, United Kingdom, London, 2008
ISBN 10: 1845283112 ISBN 13: 9781845283117
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Anxiety disorders can rob you of independence, happiness and self-esteem. In this book, the authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you've had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it. Contents: Who this Book is for; Acknowledgements; Dedication; 1 The Black Hole of Anxiety; PART ONE; 2. Are You Sure it's Anxiety? 3. Depression; 4. Anxiety Disorders; 5. Helping Yourself to Overcome Anxiety; 6. Two Key Skills: Goal Setting and Relaxation; 7. Causes of Anxiety Disorders; 8. The Connection between Mind, Body and Spirit; 9. Taking Exercise to Help Anxiety; 10 Examining Your Diet; 11. More about Diet; 12. Understanding Alcohol, Nicotine and Other Drugs; 13. Your Sleep Patterns; 14. Positive Experiences; 15. Achieving Life Balance and Managing Your Time; 16. Review - Lifestyle Changes; PART TWO; 17. Taking the Next Step; 18. Examining Anxiety Behaviours; 19. What Do You Want to Achieve? 20 Looking at Change and Risk; 21. How Your Anxiety Affects Your Friends and Family; 22. Learning about Exposure Work; 23. Planning Your Exposure; 24 Exposure for OCD; 25. Working with a Helper; 26. Exposure - Coping Skills; 27. Exposure - Your First Goal; 28. Plateaux and Setbacks; PART THREE; 29. Anxiety on Trial; 30. Let the Trial Commence; 31. The First Two Charges Against Anxiety; 32. Anxiety is Charged with Distorting Your Personality; 33. Anxiety is Charged with Extreme Thinking; 34 Anxiety is Charged with Selective Attention; 35 The Final Charges Against Anxiety; 36. Another Approach - Logical Argument; 37. The Verdict; 38. Other Techniques to Use to Change Your Thinking; 39. More about Thought Processes; 40. The Vicious Circle; 41. Working on Your Negative Core Beliefs; 42. Changing Your Negative Core Beliefs; 43. Summary of Work with Core Beliefs; PART FOUR; 44. Why Me?; 45. Dealing with Withheld Feelings; 46. Assertiveness; 47. Self-confidence and Self-esteem; 48. Problems and Decisions; 49. The Meaning of Life; 50. Dealing with Maintenance Factors - Summary; 51. Finale; 52. It's Okay to be Me; Extra Information; Appendix 1; Appendix 2; Appendix 3; Index. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.
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Condition: Very Good. 1764142891. 11/26/2025 7:41:31 AM.
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Evidence-Based Patient Handling : Techniques and Equipment
Language: English
Published by Taylor & Francis Group, 2002
ISBN 10: 0415246326 ISBN 13: 9780415246323
First Edition
Condition: Fine. 1st Edition. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good.
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Free Yourself from Anxiety
Language: English
Published by Little, Brown Book Group Limited, 2009
ISBN 10: 1845283112 ISBN 13: 9781845283117
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Reprint. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Free Yourself from Anxiety
Language: English
Published by Little, Brown Book Group Limited, 2009
ISBN 10: 1845283112 ISBN 13: 9781845283117
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Reprint. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Free Yourself from Anxiety
Language: English
Published by Little, Brown Book Group Limited, 2009
ISBN 10: 1845283112 ISBN 13: 9781845283117
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Reprint. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Evidence-Based Patient Handling : Techniques and Equipment
Language: English
Published by Taylor & Francis Group, 2002
ISBN 10: 0415246326 ISBN 13: 9780415246323
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
First Edition
Condition: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Evidence-Based Patient Handling : Techniques and Equipment
Language: English
Published by Taylor & Francis Group, 2002
ISBN 10: 0415246326 ISBN 13: 9780415246323
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
First Edition
Condition: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Evidence-Based Patient Handling : Techniques and Equipment
Language: English
Published by Taylor & Francis Group, 2002
ISBN 10: 0415246326 ISBN 13: 9780415246323
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
First Edition
Condition: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Free Yourself from Anxiety
Language: English
Published by Little, Brown Book Group Limited, 2009
ISBN 10: 1845283112 ISBN 13: 9781845283117
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Reprint. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Tigertail, A South Florida Poetry Annual - Vol. III
Language: English
Published by Tigertail Productions, Miami, FL, 2005
ISBN 10: 0972880828 ISBN 13: 9780972880824
Signed
Soft cover. Condition: Good. Ivan Toth Depeña (illustrator). Oblong softcover, 52 pgs. 8 x 5.5 in. Signed by several contributors. Ghost sticker spot to front cover, moderate rubbing. Signed by Author(s).
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Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.
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If The Shoe Fits: The Story Of A Real Li
Language: English
Published by Michael Terence Publishing, 2019
ISBN 10: 1913289664 ISBN 13: 9781913289669
Condition: New.
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If the Shoe Fits: The Story of a Real Life Cinderella (Paperback or Softback)
Language: English
Published by Michael Terence Publishing 12/7/2019, 2019
ISBN 10: 1913289664 ISBN 13: 9781913289669
Paperback or Softback. Condition: New. If the Shoe Fits: The Story of a Real Life Cinderella. Book.
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If The Shoe Fits: The Story Of A Real Li
Language: English
Published by Michael Terence Publishing, 2019
ISBN 10: 1913289664 ISBN 13: 9781913289669
Condition: As New. Unread book in perfect condition.
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If the Shoe Fits: The Story of a Real Life Cinderella
Language: English
Published by Michael Terence Publishing, 2019
ISBN 10: 1913289664 ISBN 13: 9781913289669
Condition: New.
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Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorders (How to Books)
Language: English
Published by How To Books 11/12/2008, 2008
ISBN 10: 1845283112 ISBN 13: 9781845283117
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
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Voices International: an International Literary Quarterly Volume 10 No. 4 Winter 1975
Published by South and West Inc, Fort Smith, Arkansas, 1975
First Edition
paperback. Condition: Very Good. First Edition. Fort Smith, Arkansas: South and West Inc. Very Good. 1975. First Edition. Softcover. First edition. Magazine. Pictorial wrappers [about 6" x 9"], 32 pages. VG+ copy. .bx42.
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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Baby Dreamer and his Clever Friends
Language: English
Published by Little Steps Publishing 2021-03-01, 2021
ISBN 10: 1912678314 ISBN 13: 9781912678310
£ 5.49
£ 15.49 shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketPaperback. Condition: New.
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Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Paperback. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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Paperback. Condition: Used; Good. Ex-Library Copy **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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Paperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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Harm & Healing: A Second Creative Arts Academy Anthology
Book 2 of 2: Creative Arts AcademyLanguage: English
Published by Independently published, 2019
ISBN 10: 1073779254 ISBN 13: 9781073779253
Paperback. Condition: Brand New. 88 pages. 8.00x5.00x0.22 inches. In Stock.
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If the Shoe Fits: The Story of a Real Life Cinderella
Language: English
Published by Michael Terence Publishing, 2019
ISBN 10: 1913289591 ISBN 13: 9781913289591
Paperback. Condition: Brand New. 362 pages. 7.81x5.06x0.91 inches. In Stock.
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If the Shoe Fits: The Story of a Real Life Cinderella
Language: English
Published by Michael Terence Publishing 2019-12, 2019
ISBN 10: 1913289664 ISBN 13: 9781913289669
PF. Condition: New.
