Filippa Toscani (10 results)

Paperback. Condition: New.

Paperback. Condition: New.

Paperback. Condition: new. Paperback. Menopause in Balance: A Natural Guide to Navigating the Transition Before MenopauseAre you a successful woman navigating the challenges of professional life while also entering a new and often misunderstood stage of your personal journey?Menopause in Balance is designed specifically for american women managers-and for every ambitious woman who wants to face menopause not as a limitation, but as an opportunity for growth, renewal, and balance.For decades, menopause has been surrounded by silence, stereotypes, and unnecessary stigma. Many women have been made to feel that this transition means decline, loss of vitality, or a diminished role in both work and life. But nothing could be further from the truth. Menopause is not an ending it is a new beginning. It is a phase that, when understood and managed with awareness, can empower you to become stronger, more confident, and more in control than ever before.This book provides a complete guide to understanding the physical, emotional, and psychological aspects of menopause, with a clear focus on the challenges and opportunities faced by women in leadership and management roles. Women managers often carry the double weight of demanding careers and cultural expectations in family and society. With that in mind, "Menopause in Balance" offers tailored strategies to help you maintain peak performance at work while also taking care of your body, mind, and spirit.What You Will Discover in This Book: A Clear Understanding of MenopauseWhat really happens in your body during perimenopause, menopause, and post-menopause. Learn to recognize the symptoms, understand hormonal changes, and differentiate between myths and facts.Health and Wellness StrategiesPractical advice on nutrition, exercise, sleep, and lifestyle adjustments to minimize discomfort and maximize energy. From natural remedies to medical options, you will find information that empowers you to make informed choices.Stress Management and Emotional BalanceMenopause can bring mood swings, anxiety, or feelings of uncertainty. As a manager, you already face stress daily. This book offers proven techniques from mindfulness and breathing exercises to time management skills that will help you stay balanced and resilient.Leadership and Professional LifeHow menopause can affect focus, memory, and decision-making and how to turn these challenges into strengths. Learn how to communicate openly in the workplace, maintain authority, and continue to thrive as a leader.Self-Image and ConfidenceMenopause can change the way you see yourself. This book helps you rediscover your self-esteem, embrace your evolving identity, and project strength and elegance in both your personal and professional life.Cultural Insights for WomenSpecific reflections on how culture views menopause, the unspoken expectations placed on women, and how to navigate them with grace and empowerment.Practical Tools and ExercisesEach chapter offers actionable steps, self-assessment questions, and tips you can apply immediately in your daily routine, at home or in the office. Why This Book is Different: Unlike generic menopause guides, "Menopause in Balance" has been created with the unique perspective of women managers in mind. It acknowledges the challenges of balancing high-level careers with family responsibilities and cultural pressures. It speaks to women who do not want to give up their ambitions but instead want to thrive in every aspect of life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. Stanca dei sintomi della menopausa?Vampate di calore, sbalzi d'umore, insonnia, aumento di peso, calo della libido. non deve essere una battaglia senza fine. Esiste un modo per affrontare questa fase con serenita ed energia. "Menopausa in Equilibrio" e la tua guida completa per trasformare la menopausa in un periodo di rinascita e benessere. Questo manuale pratico ti offre strategie e strumenti per navigare con successo i cambiamenti ormonali e riscoprire il tuo equilibrio.Basato su un approccio olistico e scientifico, integra alimentazione, stile di vita, gestione dello stress e rimedi naturali per un benessere duraturo. Imparerai a: Comprendere i cambiamenti ormonali e il loro impatto.Gestire efficacemente i sintomi: vampate, insonnia, sbalzi d'umore, secchezza vaginale, con soluzioni pratiche e naturali.Nutrire il tuo corpo con un piano alimentare equilibrato per sostenere la salute ormonale, mantenere un peso sano e aumentare l'energia.Ritrovare vitalita con esercizio mirato, sonno ristoratore e tecniche di rilassamento.Migliorare la salute emotiva e mentale, affrontando stress, ansia e depressione con strategie per coltivare resilienza e gioia.Riscoprire la tua sessualita, superando le sfide legate alla libido e alla secchezza vaginale.Prevenire le malattie legate all'eta, proteggendo la salute ossea, cardiovascolare e cerebrale.Menopausa in Equilibrio" e un compagno di viaggio verso una menopausa serena e consapevole. Non lasciare che la menopausa ti definisca. Prendi in mano il tuo benessere. Acquista ora "Menopausa in Equilibrio" e trasforma la tua vita! Cosa rende questo libro diverso?Approccio olistico e personalizzato: Un percorso su misura per le tue esigenze.Basi scientifiche solide: Consigli basati su ricerche aggiornate.Linguaggio chiaro e accessibile: Spiegazioni semplici e comprensibili.Focus sulla prevenzione: Strategie per prevenire osteoporosi e malattie cardiovascolari.Strumenti pratici: Ricette, piani di allenamento, esercizi di rilassamento.Messaggio di speranza: La menopausa come inizio di una nuova fase.Svegliarti riposata e piena di energia.Affrontare la giornata con umore stabile e sereno.Indossare di nuovo i tuoi vestiti preferiti.Sentirti a tuo agio nel tuo corpo, riscoprendo l'intimita.Guardare al futuro con fiducia, invecchiando in salute.Questo e possibile."Menopausa in Equilibrio" e la chiave. A chi si rivolge?Donne in perimenopausa, menopausa o post-menopausa.Chiunque voglia comprendere e supportare una persona cara.Non aspettare.!Fai il primo passo verso un futuro piu sano. "Menopausa in Equilibrio" e l'investimento piu prezioso per te stessa.Unisciti a migliaia di donne che hanno gia trasformato la loro menopausa.Ordina la tua copia oggi e riscopri il piacere di stare bene! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. Menopause in Balance: A Natural Guide to Navigating the Transition Before MenopauseAre you a successful woman navigating the challenges of professional life while also entering a new and often misunderstood stage of your personal journey?Menopause in Balance is designed specifically for american women managers-and for every ambitious woman who wants to face menopause not as a limitation, but as an opportunity for growth, renewal, and balance.For decades, menopause has been surrounded by silence, stereotypes, and unnecessary stigma. Many women have been made to feel that this transition means decline, loss of vitality, or a diminished role in both work and life. But nothing could be further from the truth. Menopause is not an ending it is a new beginning. It is a phase that, when understood and managed with awareness, can empower you to become stronger, more confident, and more in control than ever before.This book provides a complete guide to understanding the physical, emotional, and psychological aspects of menopause, with a clear focus on the challenges and opportunities faced by women in leadership and management roles. Women managers often carry the double weight of demanding careers and cultural expectations in family and society. With that in mind, "Menopause in Balance" offers tailored strategies to help you maintain peak performance at work while also taking care of your body, mind, and spirit.What You Will Discover in This Book: A Clear Understanding of MenopauseWhat really happens in your body during perimenopause, menopause, and post-menopause. Learn to recognize the symptoms, understand hormonal changes, and differentiate between myths and facts.Health and Wellness StrategiesPractical advice on nutrition, exercise, sleep, and lifestyle adjustments to minimize discomfort and maximize energy. From natural remedies to medical options, you will find information that empowers you to make informed choices.Stress Management and Emotional BalanceMenopause can bring mood swings, anxiety, or feelings of uncertainty. As a manager, you already face stress daily. This book offers proven techniques from mindfulness and breathing exercises to time management skills that will help you stay balanced and resilient.Leadership and Professional LifeHow menopause can affect focus, memory, and decision-making and how to turn these challenges into strengths. Learn how to communicate openly in the workplace, maintain authority, and continue to thrive as a leader.Self-Image and ConfidenceMenopause can change the way you see yourself. This book helps you rediscover your self-esteem, embrace your evolving identity, and project strength and elegance in both your personal and professional life.Cultural Insights for WomenSpecific reflections on how culture views menopause, the unspoken expectations placed on women, and how to navigate them with grace and empowerment.Practical Tools and ExercisesEach chapter offers actionable steps, self-assessment questions, and tips you can apply immediately in your daily routine, at home or in the office. Why This Book is Different: Unlike generic menopause guides, "Menopause in Balance" has been created with the unique perspective of women managers in mind. It acknowledges the challenges of balancing high-level careers with family responsibilities and cultural pressures. It speaks to women who do not want to give up their ambitions but instead want to thrive in every aspect of life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condition: new. Paperback. Stanca dei sintomi della menopausa?Vampate di calore, sbalzi d'umore, insonnia, aumento di peso, calo della libido. non deve essere una battaglia senza fine. Esiste un modo per affrontare questa fase con serenita ed energia. "Menopausa in Equilibrio" e la tua guida completa per trasformare la menopausa in un periodo di rinascita e benessere. Questo manuale pratico ti offre strategie e strumenti per navigare con successo i cambiamenti ormonali e riscoprire il tuo equilibrio.Basato su un approccio olistico e scientifico, integra alimentazione, stile di vita, gestione dello stress e rimedi naturali per un benessere duraturo. Imparerai a: Comprendere i cambiamenti ormonali e il loro impatto.Gestire efficacemente i sintomi: vampate, insonnia, sbalzi d'umore, secchezza vaginale, con soluzioni pratiche e naturali.Nutrire il tuo corpo con un piano alimentare equilibrato per sostenere la salute ormonale, mantenere un peso sano e aumentare l'energia.Ritrovare vitalita con esercizio mirato, sonno ristoratore e tecniche di rilassamento.Migliorare la salute emotiva e mentale, affrontando stress, ansia e depressione con strategie per coltivare resilienza e gioia.Riscoprire la tua sessualita, superando le sfide legate alla libido e alla secchezza vaginale.Prevenire le malattie legate all'eta, proteggendo la salute ossea, cardiovascolare e cerebrale.Menopausa in Equilibrio" e un compagno di viaggio verso una menopausa serena e consapevole. Non lasciare che la menopausa ti definisca. Prendi in mano il tuo benessere. Acquista ora "Menopausa in Equilibrio" e trasforma la tua vita! Cosa rende questo libro diverso?Approccio olistico e personalizzato: Un percorso su misura per le tue esigenze.Basi scientifiche solide: Consigli basati su ricerche aggiornate.Linguaggio chiaro e accessibile: Spiegazioni semplici e comprensibili.Focus sulla prevenzione: Strategie per prevenire osteoporosi e malattie cardiovascolari.Strumenti pratici: Ricette, piani di allenamento, esercizi di rilassamento.Messaggio di speranza: La menopausa come inizio di una nuova fase.Svegliarti riposata e piena di energia.Affrontare la giornata con umore stabile e sereno.Indossare di nuovo i tuoi vestiti preferiti.Sentirti a tuo agio nel tuo corpo, riscoprendo l'intimita.Guardare al futuro con fiducia, invecchiando in salute.Questo e possibile."Menopausa in Equilibrio" e la chiave. A chi si rivolge?Donne in perimenopausa, menopausa o post-menopausa.Chiunque voglia comprendere e supportare una persona cara.Non aspettare.!Fai il primo passo verso un futuro piu sano. "Menopausa in Equilibrio" e l'investimento piu prezioso per te stessa.Unisciti a migliaia di donne che hanno gia trasformato la loro menopausa.Ordina la tua copia oggi e riscopri il piacere di stare bene! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.