Dr Robert Dalton (5 results)
Language: English
Published by Guild of Master Craftsman Publications Ltd 12/09/2002, 2002
- Hardcover
Seller: Bahamut Media, Reading, United KingdomBahamut Media
Contact seller5-star sellerCondition: Used - Very good
£ 4.46
£ 6.98 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
- Softcover
Seller: California Books, Miami, FL, U.S.A.California Books
Contact seller4-star sellerCondition: New
£ 17.84
Free ShippingShips within U.S.A.Quantity: Over 20 available
Condition: New.
- Softcover
- Print on Demand
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contact seller5-star sellerCondition: New
£ 17.83
Free ShippingShips within U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. What if your strongest years are still ahead of you?Many men believe that losing strength, energy, mobility, and muscle mass is simply an unavoidable part of aging. But the truth is that while the body changes over time, it remains remarkably adaptable-and with the right approach, you can co…ntinue building strength, improving fitness, and maintaining an active, independent lifestyle well into your 60s, 70s, and beyond.Strong After Sixty is a practical, science-informed guide designed specifically for men who want to stay strong, capable, and confident as they age.Whether you're new to exercise, returning after years away from the gym, or looking to maintain the progress you've already made, this book provides a realistic roadmap for building strength, protecting your health, and improving your quality of life.Inside this comprehensive guide, you'll discover: - Why strength training becomes increasingly important after age 60- How aging affects muscle mass, metabolism, mobility, and recovery- Safe and effective exercises designed for older adults- Strategies for building and maintaining lean muscle- Ways to improve balance, stability, and coordination- Joint-friendly training methods that help reduce unnecessary strain- The role of flexibility and mobility in long-term fitness- Nutrition fundamentals for supporting strength, recovery, and healthy aging- Practical approaches for increasing daily energy levels- How to create a sustainable fitness routine that fits your lifestyle- Common mistakes men over 60 make when exercising-and how to avoid them- Tips for maintaining motivation and consistency over the long termYou don't need to train like a professional athlete to experience meaningful improvements in strength, fitness, and well-being.Small, consistent actions can lead to significant gains in mobility, confidence, independence, and overall health.This book is not about chasing unrealistic fitness goals or trying to turn back the clock.It is about becoming the strongest, healthiest version of yourself at every stage of life.Whether your goal is to stay active, keep up with your family, enjoy your favorite activities, reduce physical limitations, or simply feel better each day, Strong After Sixty provides the knowledge and practical tools to help you get there.Age is not the end of strength.In many ways, it's the beginning of a new kind of strength-one built on consistency, resilience, and smart training.Your next chapter starts now. Age is not the end of strength. Defy expectations and discover how to build muscle, boost energy, and reclaim your vitality. Your strongest years are still ahead. This is your roadmap. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Published by Dr. Robert Dalton, 2026
- Softcover
- Print on Demand
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contact seller5-star sellerCondition: New
£ 27.86
£ 27.86 shippingShips from Australia to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. What if your strongest years are still ahead of you?Many men believe that losing strength, energy, mobility, and muscle mass is simply an unavoidable part of aging. But the truth is that while the body changes over time, it remains remarkably adaptable-and with the right approach, you can co…ntinue building strength, improving fitness, and maintaining an active, independent lifestyle well into your 60s, 70s, and beyond.Strong After Sixty is a practical, science-informed guide designed specifically for men who want to stay strong, capable, and confident as they age.Whether you're new to exercise, returning after years away from the gym, or looking to maintain the progress you've already made, this book provides a realistic roadmap for building strength, protecting your health, and improving your quality of life.Inside this comprehensive guide, you'll discover: - Why strength training becomes increasingly important after age 60- How aging affects muscle mass, metabolism, mobility, and recovery- Safe and effective exercises designed for older adults- Strategies for building and maintaining lean muscle- Ways to improve balance, stability, and coordination- Joint-friendly training methods that help reduce unnecessary strain- The role of flexibility and mobility in long-term fitness- Nutrition fundamentals for supporting strength, recovery, and healthy aging- Practical approaches for increasing daily energy levels- How to create a sustainable fitness routine that fits your lifestyle- Common mistakes men over 60 make when exercising-and how to avoid them- Tips for maintaining motivation and consistency over the long termYou don't need to train like a professional athlete to experience meaningful improvements in strength, fitness, and well-being.Small, consistent actions can lead to significant gains in mobility, confidence, independence, and overall health.This book is not about chasing unrealistic fitness goals or trying to turn back the clock.It is about becoming the strongest, healthiest version of yourself at every stage of life.Whether your goal is to stay active, keep up with your family, enjoy your favorite activities, reduce physical limitations, or simply feel better each day, Strong After Sixty provides the knowledge and practical tools to help you get there.Age is not the end of strength.In many ways, it's the beginning of a new kind of strength-one built on consistency, resilience, and smart training.Your next chapter starts now. Age is not the end of strength. Defy expectations and discover how to build muscle, boost energy, and reclaim your vitality. Your strongest years are still ahead. This is your roadmap. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Published by Dr. Robert Dalton, 2026
- Softcover
- Print on Demand
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 20.99
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. What if your strongest years are still ahead of you?Many men believe that losing strength, energy, mobility, and muscle mass is simply an unavoidable part of aging. But the truth is that while the body changes over time, it remains remarkably adaptable-and with the right approach, you can co…ntinue building strength, improving fitness, and maintaining an active, independent lifestyle well into your 60s, 70s, and beyond.Strong After Sixty is a practical, science-informed guide designed specifically for men who want to stay strong, capable, and confident as they age.Whether you're new to exercise, returning after years away from the gym, or looking to maintain the progress you've already made, this book provides a realistic roadmap for building strength, protecting your health, and improving your quality of life.Inside this comprehensive guide, you'll discover: - Why strength training becomes increasingly important after age 60- How aging affects muscle mass, metabolism, mobility, and recovery- Safe and effective exercises designed for older adults- Strategies for building and maintaining lean muscle- Ways to improve balance, stability, and coordination- Joint-friendly training methods that help reduce unnecessary strain- The role of flexibility and mobility in long-term fitness- Nutrition fundamentals for supporting strength, recovery, and healthy aging- Practical approaches for increasing daily energy levels- How to create a sustainable fitness routine that fits your lifestyle- Common mistakes men over 60 make when exercising-and how to avoid them- Tips for maintaining motivation and consistency over the long termYou don't need to train like a professional athlete to experience meaningful improvements in strength, fitness, and well-being.Small, consistent actions can lead to significant gains in mobility, confidence, independence, and overall health.This book is not about chasing unrealistic fitness goals or trying to turn back the clock.It is about becoming the strongest, healthiest version of yourself at every stage of life.Whether your goal is to stay active, keep up with your family, enjoy your favorite activities, reduce physical limitations, or simply feel better each day, Strong After Sixty provides the knowledge and practical tools to help you get there.Age is not the end of strength.In many ways, it's the beginning of a new kind of strength-one built on consistency, resilience, and smart training.Your next chapter starts now. Age is not the end of strength. Defy expectations and discover how to build muscle, boost energy, and reclaim your vitality. Your strongest years are still ahead. This is your roadmap. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
