Cheruiyot Gilbert (17 results)

Condition: As New. Unread book in perfect condition.

Condition: New.

Condition: New.

Condition: As New. Unread book in perfect condition.

Condition: New.

Condition: As New. Unread book in perfect condition.

Condition: New.

Condition: As New. Unread book in perfect condition.

Paperback. Condition: new. Paperback. Healthy Anxiety: Transform Your Fear into FuelA Practical Guide to Turning Anxiety into Your SuperpowerWhat if anxiety wasn't your enemy - but your greatest untapped ally?Healthy Anxiety offers a powerful shift in perspective: anxiety isn't something to fight, fix, or fear. It's something to understand, work with, and ultimately use to your advantage. This transformative guide blends science, self-awareness, and real-world tools to help you stop being controlled by anxiety-and start learning from it. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Condition: new. Paperback. Reset Your Body, Transform Your Life in Just 28 DaysTired of quick-fix diets and all-or-nothing mentalities that only lead to burnout? The 28-Day Body Reset presents a refreshing, sustainable approach-built on simple habit stacking, real food nutrition, and mindset mastery. What You'll Discover Inside: Chapter 1: The Reset Begins - Uncover why most plans backfire and how to replace overwhelm with habit stacking, with a clear 28-day roadmap to jumpstart progress over perfection. Chapter 2: Reboot Your Plate - Master energy-boosting, fat-burning nutrition, understand whole vs. processed foods, and conquer cravings with a meal prep strategy. Chapter 3: Move With Purpose - Switch from "working out" to joyful daily movement. Enjoy a no-equipment, four-week fitness flow that feels like self-care-not punishment. Chapter 4: Mindset Reset - Break free from the "start over Monday" trap using powerful daily techniques like journaling, visualization, and motivation hacks without burnout. Chapter 5: The Hormone Connection - Learn how to naturally support hormonal health-for insulin, cortisol, ghrelin, and leptin-by optimizing your sleep, stress, and food choices. Chapter 6: Mastering the 4 Weeks - Face real-life challenges confidently with weekly goals, personalization tips, and scale-less tracking strategies (think energy, mood, clothes fit).Chapter 7: Life After the Reset - Step into long-term success using the 80/20 rule, reintroduce foods smartly, evolve your fitness plan, and celebrate non-scale victories for lifelong wellness. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: New. Print on Demand.

Paperback. Condition: new. Paperback. Find calm, clarity, and balance-one mindful day at a time. 30 Days to Mindful Living is a beginner-friendly guide to building a lasting mindfulness practice in just one month. Through simple daily exercises, breathwork, reflection prompts, and real-life applications, you'll learn how to reduce stress, quiet mental clutter, and reconnect with yourself and the world around you. Whether you're new to mindfulness or returning to it, this step-by-step program helps you bring awareness, peace, and intention into your daily routine-without needing hours of meditation. Create calm from chaos. Live with clarity. Start your journey today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: New. Print on Demand.

Taschenbuch. Condition: Neu. Neuware - Find calm, clarity, and balance-one mindful day at a time.

Paperback. Condition: new. Paperback. Healthy Anxiety: Transform Your Fear into FuelA Practical Guide to Turning Anxiety into Your SuperpowerWhat if anxiety wasn't your enemy - but your greatest untapped ally?Healthy Anxiety offers a powerful shift in perspective: anxiety isn't something to fight, fix, or fear. It's something to understand, work with, and ultimately use to your advantage. This transformative guide blends science, self-awareness, and real-world tools to help you stop being controlled by anxiety-and start learning from it. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Paperback. Condition: new. Paperback. Reset Your Body, Transform Your Life in Just 28 DaysTired of quick-fix diets and all-or-nothing mentalities that only lead to burnout? The 28-Day Body Reset presents a refreshing, sustainable approach-built on simple habit stacking, real food nutrition, and mindset mastery. What You'll Discover Inside: Chapter 1: The Reset Begins - Uncover why most plans backfire and how to replace overwhelm with habit stacking, with a clear 28-day roadmap to jumpstart progress over perfection. Chapter 2: Reboot Your Plate - Master energy-boosting, fat-burning nutrition, understand whole vs. processed foods, and conquer cravings with a meal prep strategy. Chapter 3: Move With Purpose - Switch from "working out" to joyful daily movement. Enjoy a no-equipment, four-week fitness flow that feels like self-care-not punishment. Chapter 4: Mindset Reset - Break free from the "start over Monday" trap using powerful daily techniques like journaling, visualization, and motivation hacks without burnout. Chapter 5: The Hormone Connection - Learn how to naturally support hormonal health-for insulin, cortisol, ghrelin, and leptin-by optimizing your sleep, stress, and food choices. Chapter 6: Mastering the 4 Weeks - Face real-life challenges confidently with weekly goals, personalization tips, and scale-less tracking strategies (think energy, mood, clothes fit).Chapter 7: Life After the Reset - Step into long-term success using the 80/20 rule, reintroduce foods smartly, evolve your fitness plan, and celebrate non-scale victories for lifelong wellness. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condition: new. Paperback. Find calm, clarity, and balance-one mindful day at a time. 30 Days to Mindful Living is a beginner-friendly guide to building a lasting mindfulness practice in just one month. Through simple daily exercises, breathwork, reflection prompts, and real-life applications, you'll learn how to reduce stress, quiet mental clutter, and reconnect with yourself and the world around you. Whether you're new to mindfulness or returning to it, this step-by-step program helps you bring awareness, peace, and intention into your daily routine-without needing hours of meditation. Create calm from chaos. Live with clarity. Start your journey today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…