Chabane Kahina (57 results)

Condition: New.

Condition: New.

Condition: New.

Condition: New.

Condition: New.

Condition: New.

Paperback. Condition: new. Paperback. In both elite sports and intensive amateur training, training is only half the battle when it comes to success. The other half-which is often overlooked-takes place behind the scenes: recovery. Faced with increasingly packed competition schedules and maximized training loads, rest has become the key factor in reaching the next level and avoiding injury. This book offers a scientific, technical, and practical approach to fatigue and athletic recovery. Through a rigorous analysis of physiological mechanisms and the latest innovations in the field, the author breaks down the essential methods of this "invisible" performance factor: sleep optimization, recovery nutrition, cryotherapy, compression, and rest cycle planning.A true methodological guide, this book provides coaches, strength and conditioning specialists, sports science students, and athletes with the keys to structuring a customized recovery plan. Learn to master recovery time to transform every rest period into a catalyst for progress and victory. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 52 pp. Englisch.

Paperback. Condition: new. Paperback. Dans le sport de haut niveau comme dans la pratique amateur intensive, l'entrainement ne represente que la moitie du chemin vers le succes. L'autre moitie, souvent negligee, se joue dans l'ombre: c'est la recuperation. Face a des calendriers de competitions de plus en plus charges et des charges d'entrainement maximisees, le repos est devenu le facteur cle pour franchir un cap et eviter la blessure.Cet ouvrage propose une approche a la fois scientifique, technique et pratique de la fatigue et de la regeneration athletique. A travers une analyse rigoureuse des mecanismes physiologiques et des dernieres innovations de terrain, l'auteur decrypte les methodes incontournables de la performance invisible: optimisation du sommeil, nutrition de recharge, cryotherapie, compression et planification des cycles de repos.Veritable guide methodologique, ce livre offre aux entraineurs, preparateurs physiques, etudiants en sciences du sport et athletes les cles pour structurer une recuperation sur mesure. Apprenez a maitriser le temps de recharge pour transformer chaque periode de repos en un levier de progression et de victoire. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 52 pp. Spanisch.

Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - In both elite sports and intensive amateur training, training is only half the battle when it comes to success. The other half-which is often overlooked-takes place behind the scenes: recovery. Faced with increasingly packed competition schedules and maximized training loads, rest has become the key factor in reaching the next level and avoiding injury. This book offers a scientific, technical, and practical approach to fatigue and athletic recovery. Through a rigorous analysis of physiological mechanisms and the latest innovations in the field, the author breaks down the essential methods of this 'invisible' performance factor: sleep optimization, recovery nutrition, cryotherapy, compression, and rest cycle planning.A true methodological guide, this book provides coaches, strength and conditioning specialists, sports science students, and athletes with the keys to structuring a customized recovery plan. Learn to master recovery time to transform every rest period into a catalyst for progress and victory.…

Paperback. Condition: new. Paperback. In both elite sports and intensive amateur training, training is only half the battle when it comes to success. The other half-which is often overlooked-takes place behind the scenes: recovery. Faced with increasingly packed competition schedules and maximized training loads, rest has become the key factor in reaching the next level and avoiding injury. This book offers a scientific, technical, and practical approach to fatigue and athletic recovery. Through a rigorous analysis of physiological mechanisms and the latest innovations in the field, the author breaks down the essential methods of this "invisible" performance factor: sleep optimization, recovery nutrition, cryotherapy, compression, and rest cycle planning.A true methodological guide, this book provides coaches, strength and conditioning specialists, sports science students, and athletes with the keys to structuring a customized recovery plan. Learn to master recovery time to transform every rest period into a catalyst for progress and victory. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condition: Neu. This item is printed on demand - Print on Demand Titel. Neuware -In both elite sports and intensive amateur training, training is only half the battle when it comes to success. The other half-which is often overlooked-takes place behind the scenes: recovery. Faced with increasingly packed competition schedules and maximized training loads, rest has become the key factor in reaching the next level and avoiding injury. This book offers a scientific, technical, and practical approach to fatigue and athletic recovery. Through a rigorous analysis of physiological mechanisms and the latest innovations in the field, the author breaks down the essential methods of this 'invisible' performance factor: sleep optimization, recovery nutrition, cryotherapy, compression, and rest cycle planning.A true methodological guide, this book provides coaches, strength and conditioning specialists, sports science students, and athletes with the keys to structuring a customized recovery plan. Learn to master recovery time to transform every rest period into a catalyst for progress and victory. 52 pp. Englisch.…

Taschenbuch. Condition: Neu. Recycle to Win | The Art of Optimizing Rest in Modern Sports | Kahina Chabane | Taschenbuch | Englisch | 2026 | Our Knowledge Publishing | EAN 9786630349788 | Verantwortliche Person für die EU: preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, mail[at]preigu[dot]de | Anbieter: preigu Print on Demand. …

Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 56 pp. Französisch.

Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Tanto en el deporte de alto nivel como en la práctica amateur intensiva, el entrenamiento solo representa la mitad del camino hacia el éxito. La otra mitad, a menudo descuidada, se desarrolla entre bastidores: se trata de la recuperación. Ante unos calendarios de competición cada vez más apretados y unas cargas de entrenamiento maximizadas, el descanso se ha convertido en el factor clave para dar un salto cualitativo y evitar las lesiones. Esta obra propone un enfoque a la vez científico, técnico y práctico de la fatiga y la regeneración atlética. A través de un análisis riguroso de los mecanismos fisiológicos y de las últimas innovaciones en la práctica, el autor desentraña los métodos imprescindibles del rendimiento invisible: optimización del sueño, nutrición de recuperación, crioterapia, compresión y planificación de los ciclos de descanso.Esta obra, una auténtica guía metodológica, ofrece a entrenadores, preparadores físicos, estudiantes de ciencias del deporte y deportistas las claves para estructurar una recuperación a medida. Aprende a controlar el tiempo de recuperación para convertir cada periodo de descanso en una palanca de progreso y victoria.…

Paperback. Condition: new. Paperback. Tanto no desporto de alto nivel como na pratica amadora intensiva, o treino representa apenas metade do caminho para o sucesso. A outra metade, muitas vezes negligenciada, desenrola-se nos bastidores: e a recuperacao. Perante calendarios de competicoes cada vez mais preenchidos e cargas de treino maximizadas, o descanso tornou-se o fator-chave para dar um salto qualitativo e evitar lesoes. Esta obra propoe uma abordagem simultaneamente cientifica, tecnica e pratica da fadiga e da regeneracao atletica. Atraves de uma analise rigorosa dos mecanismos fisiologicos e das mais recentes inovacoes no terreno, o autor desvenda os metodos indispensaveis para o desempenho invisivel: otimizacao do sono, nutricao de recarga, crioterapia, compressao e planeamento dos ciclos de repouso.Verdadeiro guia metodologico, este livro oferece a treinadores, preparadores fisicos, estudantes de ciencias do desporto e atletas as chaves para estruturar uma recuperacao personalizada. Aprenda a dominar o tempo de recuperacao para transformar cada periodo de descanso numa alavanca de progresso e vitoria. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condition: new. Paperback. Zarowno w sporcie wyczynowym, jak i w intensywnej aktywnosci amatorskiej trening stanowi jedynie polowe drogi do sukcesu. Druga polowa, czesto pomijana, rozgrywa sie w cieniu: jest to regeneracja. W obliczu coraz bardziej napietych kalendarzy zawodow i maksymalnego obciazenia treningowego odpoczynek stal sie kluczowym czynnikiem pozwalajacym osiagnac wyzszy poziom i uniknac kontuzji. Niniejsza ksiazka przedstawia naukowe, techniczne i praktyczne podejscie do zmeczenia i regeneracji sportowej. Poprzez rygorystyczna analize mechanizmow fizjologicznych i najnowszych osiagniec w praktyce autor wyjasnia niezbedne metody zwiazane z "niewidzialna wydajnoscia" optymalizacje snu, odzywianie regeneracyjne, krioterapie, kompresje oraz planowanie cykli odpoczynku.Ta ksiazka, bedaca prawdziwym przewodnikiem metodologicznym, oferuje trenerom, specjalistom ds. przygotowania fizycznego, studentom nauk o sporcie oraz sportowcom klucze do opracowania indywidualnego planu regeneracji. Naucz sie kontrolowac czas regeneracji, aby przeksztalcic kazdy okres odpoczynku w czynnik sprzyjajacy postepom i zwyciestwom. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condition: new. Paperback. Sia nello sport agonistico che nella pratica amatoriale intensiva, l'allenamento rappresenta solo meta del percorso verso il successo. L'altra meta, spesso trascurata, si svolge nell'ombra: e il recupero. Di fronte a calendari agonistici sempre piu fitto e a carichi di allenamento massimizzati, il riposo e diventato il fattore chiave per superare un ostacolo ed evitare gli infortuni. Questo volume propone un approccio al tempo stesso scientifico, tecnico e pratico alla fatica e alla rigenerazione atletica. Attraverso un'analisi rigorosa dei meccanismi fisiologici e delle ultime innovazioni sul campo, l'autore svela i metodi imprescindibili per la prestazione invisibile: ottimizzazione del sonno, alimentazione rigenerante, crioterapia, compressione e pianificazione dei cicli di riposo.Vera e propria guida metodologica, questo libro offre ad allenatori, preparatori atletici, studenti di scienze motorie e atleti le chiavi per strutturare un recupero su misura. Imparate a gestire i tempi di recupero per trasformare ogni periodo di riposo in una leva di progresso e vittoria. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. Sowohl im Spitzensport als auch im intensiven Amateursport ist das Training nur die Haelfte des Weges zum Erfolg. Die andere, oft vernachlaessigte Haelfte spielt sich im Hintergrund ab: die Regeneration. Angesichts immer dichter werdender Wettkampfkalender und maximierter Trainingsbelastungen ist die Erholung zum entscheidenden Faktor geworden, um den naechsten Schritt zu machen und Verletzungen zu vermeiden. Dieses Buch bietet einen zugleich wissenschaftlichen, technischen und praktischen Ansatz zum Thema Ermuedung und sportliche Regeneration. Anhand einer gruendlichen Analyse der physiologischen Mechanismen und der neuesten Innovationen aus der Praxis erlaeutert der Autor die unverzichtbaren Methoden der "unsichtbaren Leistung" Schlafoptimierung, regenerative Ernaehrung, Kryotherapie, Kompression und Planung von Erholungszyklen.Als echter methodischer Leitfaden bietet dieses Buch Trainern, Fitnesstrainern, Sportwissenschaftsstudenten und Sportlern die Schluessel zur Gestaltung einer massgeschneiderten Regeneration. Lernen Sie, die Erholungszeit zu beherrschen, um jede Ruhephase in einen Hebel fuer Fortschritt und Erfolg zu verwandeln. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condition: Neu. This item is printed on demand - Print on Demand Titel. Neuware -Tanto en el deporte de alto nivel como en la práctica amateur intensiva, el entrenamiento solo representa la mitad del camino hacia el éxito. La otra mitad, a menudo descuidada, se desarrolla entre bastidores: se trata de la recuperación. Ante unos calendarios de competición cada vez más apretados y unas cargas de entrenamiento maximizadas, el descanso se ha convertido en el factor clave para dar un salto cualitativo y evitar las lesiones. Esta obra propone un enfoque a la vez científico, técnico y práctico de la fatiga y la regeneración atlética. A través de un análisis riguroso de los mecanismos fisiológicos y de las últimas innovaciones en la práctica, el autor desentraña los métodos imprescindibles del rendimiento invisible: optimización del sueño, nutrición de recuperación, crioterapia, compresión y planificación de los ciclos de descanso.Esta obra, una auténtica guía metodológica, ofrece a entrenadores, preparadores físicos, estudiantes de ciencias del deporte y deportistas las claves para estructurar una recuperación a medida. Aprende a controlar el tiempo de recuperación para convertir cada periodo de descanso en una palanca de progreso y victoria. 52 pp. Spanisch.…

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.