Recycle to Win (Paperback)
Language: English
Published by Our Knowledge Publishing, 2026
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 52.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. In both elite sports and intensive amateur training, training is only half the battle when it comes to success. The other half-which is often overlooked-takes place behind the scenes: recovery. Faced with increasingly packed competition schedules and maximized training loads, rest has become the key factor in reaching the next level and avoiding injury. This book offers a scientific, technical, and practical approach to fatigue and athletic recovery. Through a rigorous analysis of physiological mechanisms and the latest innovations in the field, the author breaks down the essential methods of this "invisible" performance factor: sleep optimization, recovery nutrition, cryotherapy, compression, and rest cycle planning.A true methodological guide, this book provides coaches, strength and conditioning specialists, sports science students, and athletes with the keys to structuring a customized recovery plan. Learn to master recovery time to transform every rest period into a catalyst for progress and victory. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9786630349788
- Title
- Recycle to Win (Paperback)
- Author
- Kahina Chabane
- Publisher
- Our Knowledge Publishing
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 6630349784
- ISBN 13
- 9786630349788
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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