Alice Domar (384 results)

Paperback. Condition: Fair. An esteemed Harvard Medical School doctor who has developed relaxation methods designed to reduce stress and heal the body now applies those techniques to the seven health issues that most commonly affect women: PMS, infertility, difficult pregnancies, menopause, eating disorders, breast and gynecological cancers, and endometriosis/pelvic pain. Dr. Domar has created an integrated program of mainstream therapies combined with mind-body relaxation techniques that works far better than either approach alone. Whether used to help women conceive, reduce both the physical and psychological symptoms of PMS, cut down on menopausal hot flashes, or improve self-esteem, Dr. Domar's methods are proven effective, and are now available to all women who want to use their minds to heal their bodies.…

Paperback. Condition: Good. An esteemed Harvard Medical School doctor who has developed relaxation methods designed to reduce stress and heal the body now applies those techniques to the seven health issues that most commonly affect women: PMS, infertility, difficult pregnancies, menopause, eating disorders, breast and gynecological cancers, and endometriosis/pelvic pain. Dr. Domar has created an integrated program of mainstream therapies combined with mind-body relaxation techniques that works far better than either approach alone. Whether used to help women conceive, reduce both the physical and psychological symptoms of PMS, cut down on menopausal hot flashes, or improve self-esteem, Dr. Domar's methods are proven effective, and are now available to all women who want to use their minds to heal their bodies.…

Paperback. Condition: Very Good. An esteemed Harvard Medical School doctor who has developed relaxation methods designed to reduce stress and heal the body now applies those techniques to the seven health issues that most commonly affect women: PMS, infertility, difficult pregnancies, menopause, eating disorders, breast and gynecological cancers, and endometriosis/pelvic pain. Dr. Domar has created an integrated program of mainstream therapies combined with mind-body relaxation techniques that works far better than either approach alone. Whether used to help women conceive, reduce both the physical and psychological symptoms of PMS, cut down on menopausal hot flashes, or improve self-esteem, Dr. Domar's methods are proven effective, and are now available to all women who want to use their minds to heal their bodies. …

Condition: acceptable. Books may contain multiple pages with notes and highlighting. Supplements such as Access Codes, Cd's, etc. are not guaranteed with used book purchases.

Paperback. Condition: Good. This invaluable resource shows moms-to-be how to manage stress during pregnancy. Pregnancy is exciting and exhilarating, but it can also be physically and psychologically demanding. The myth, perpetuated by social media, says that you should be "glowing," but in reality, you may be anxious and find yourself on an emotional roller coaster. And that is okay. Feeling stressed and moody are very normal reactions to the changes your body is going through, the thoughts you might have about how your pregnancy will impact your career and relationships, and the social pressure to have a perfect pregnancy. High levels of stress and anxiety are not good for you or your baby, but there are ways to cope with and counteract these feelings, put them in perspective, and bring peace to your pregnancy. It is indeed possible to learn new skills that will enable you to glow and thrive. In addition to featuring fun quizzes, stories of women with whom Dr. Alice Domar has worked, and information, advice, and encouragement, Finding Calm for the Expectant Mom includes mind-body techniques that can relieve stress, anxiety, and moodiness. With the tools and problem-solving approach presented here, you can adjust your expectations, restructure negative thought patterns, cultivate resilience, and not only meet the challenges of pregnancy, but happily anticipate the most amazing experience of your life: becoming a mother. …

paperback. Condition: Good.

Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Hardcover. Condition: Very Good.

hardcover. Condition: Very Good.

hardcover. Condition: Fair.

hardcover. Condition: Fair.

Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: acceptable. Book is in acceptable condition and shows signs of wear. Book may also include underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Condition: Fair. A groundbreaking guide to overcoming infertility that offers support, hope, and practical strategies for couples to improve their chances of becoming pregnant. Infertility is a heartbreaking condition that affects millions of American couples each year. It causes tremendous stress, can trigger debilitating sadness and depression, and can tear a marriage to shreds. Harvard psychologist Dr. Alice Domar--whom Vogue calls the "Fertility Goddess"--uses innovative mind/body techniques she has perfected at her clinic to help infertile couples not only regain control over their lives, but also boost their chances of conceiving. This exceptional guide also explores options like IVF, adoption, and surrogacy, helping couples navigate their unique fertility journey, as well as providing strategies for managing the stress to a relationship that infertility issues can cause. With compassionate advice and evidence-based insights, Conquering Infertility provides an essential resource for coping with infertility with a positive mindset and helps carve a path toward a rich, full, happy life.…

Paperback. Condition: Good. A groundbreaking guide to overcoming infertility that offers support, hope, and practical strategies for couples to improve their chances of becoming pregnant. Infertility is a heartbreaking condition that affects millions of American couples each year. It causes tremendous stress, can trigger debilitating sadness and depression, and can tear a marriage to shreds. Harvard psychologist Dr. Alice Domar--whom Vogue calls the "Fertility Goddess"--uses innovative mind/body techniques she has perfected at her clinic to help infertile couples not only regain control over their lives, but also boost their chances of conceiving. This exceptional guide also explores options like IVF, adoption, and surrogacy, helping couples navigate their unique fertility journey, as well as providing strategies for managing the stress to a relationship that infertility issues can cause. With compassionate advice and evidence-based insights, Conquering Infertility provides an essential resource for coping with infertility with a positive mindset and helps carve a path toward a rich, full, happy life.…

Paperback. Condition: Very Good. A groundbreaking guide to overcoming infertility that offers support, hope, and practical strategies for couples to improve their chances of becoming pregnant. Infertility is a heartbreaking condition that affects millions of American couples each year. It causes tremendous stress, can trigger debilitating sadness and depression, and can tear a marriage to shreds. Harvard psychologist Dr. Alice Domar--whom Vogue calls the "Fertility Goddess"--uses innovative mind/body techniques she has perfected at her clinic to help infertile couples not only regain control over their lives, but also boost their chances of conceiving. This exceptional guide also explores options like IVF, adoption, and surrogacy, helping couples navigate their unique fertility journey, as well as providing strategies for managing the stress to a relationship that infertility issues can cause. With compassionate advice and evidence-based insights, Conquering Infertility provides an essential resource for coping with infertility with a positive mindset and helps carve a path toward a rich, full, happy life.…

Paperback. Condition: Fair. Do you have trouble going to bed at night when there's a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating-and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap-and internationally renowned health psychologist, Dr. Alice Domar can show you how. Be Happy Without Being Perfect offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to: * Assess your tendency toward perfectionism in all areas of your life * Set realistic goals * Alleviate the guilt and shame that perfectionism can trigger * Manage your anxiety with clinically proven self-care strategies * Get rid of the unrealistic and damaging expectations that are hurting you-for good! Filled with the personal insights of more than fifty women, Be Happy Without Being Perfect is your key to a happier, calmer, and more enjoyable life. …

Paperback. Condition: Very Good. Do you have trouble going to bed at night when there's a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating-and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap-and internationally renowned health psychologist, Dr. Alice Domar can show you how. Be Happy Without Being Perfect offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to: * Assess your tendency toward perfectionism in all areas of your life * Set realistic goals * Alleviate the guilt and shame that perfectionism can trigger * Manage your anxiety with clinically proven self-care strategies * Get rid of the unrealistic and damaging expectations that are hurting you-for good! Filled with the personal insights of more than fifty women, Be Happy Without Being Perfect is your key to a happier, calmer, and more enjoyable life.…

Paperback. Condition: Good. Do you have trouble going to bed at night when there's a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating-and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap-and internationally renowned health psychologist, Dr. Alice Domar can show you how. Be Happy Without Being Perfect offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to: * Assess your tendency toward perfectionism in all areas of your life * Set realistic goals * Alleviate the guilt and shame that perfectionism can trigger * Manage your anxiety with clinically proven self-care strategies * Get rid of the unrealistic and damaging expectations that are hurting you-for good! Filled with the personal insights of more than fifty women, Be Happy Without Being Perfect is your key to a happier, calmer, and more enjoyable life. …

paperback. Condition: Fair.

Paperback. Condition: Fair. Reprint. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.