Healing Mind, Healthy Woman: Using the Mind-Body Connection to Manage Stress and Take Control of Your Life
Domar, Alice D.; Dreher, Henry
Language: English
Published by Henry Holt & Co, 1996
- Hardcover
- Used
Seller: Gulf Coast Books, Cypress, TX, U.S.A.Gulf Coast Books
AbeBooks seller since June 27, 2017
Condition: Used - Fair
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Add to basketSeller Inventory # 0805041346-4-28150530
- Title
- Healing Mind, Healthy Woman: Using the Mind-Body Connection to Manage Stress and Take Control of Your Life
- Author
- Domar, Alice D.; Dreher, Henry
- Publisher
- Henry Holt & Co
- Publication year
- 1996
- Condition
- Fair
- Binding
- hardcover
- Language
- English
- ISBN 10
- 0805041346
- ISBN 13
- 9780805041347
- Item weight
- 26 ounces
- Dimensions
- 6x1x9
"Synopsis" may belong to another edition of this title.
From the Back Cover
THE COMPLETE GUIDE TO MIND-BODY HEALTH FOR WOMEN – TAKING CONTROL OF YOUR LIFE
Imagine a pill that could relieve stress, alleviate PMS, reduce menopausal hot flushes, and increase conception rates for women suffering from infertility. Mind-body medicine offers all these benefits, but unlike a pill it has only one known side effect – peace of mind.
With the increased pressures of modern-day living, women need to understand the mind-body connection. With less and less time for themselves, feelings of exhaustion, anxiety, isolation and low self-esteem are common – often leading to ill health.
However, it is possible for women to prevent illness and optimise their health – using the power of the mind. Based on the latest groundbreaking research, this vital guide will show you the positive benefits of stress management, relaxation, self-nurture and the transformation of negative thought patterns.
It includes useful case histories and a wide range of powerful techniques such as:
· meditation
· yoga
· autogenic training
· guided imagery
· cognitive therapy
· diet and exercise
'Healing Mind, Healthy Woman' also offers an effective programme for treating specific women's health problems – from eating disorders to breast and gynaecological cancers.
Alice D Domar is an assistant professor of medicine at Harvard Medical School and directs their women's health programme. Henry Dreher is a successful science and health writer.
‘'Healing Mind, Healthy Woman' is a valuable guide to both living well and to focusing the power of the mind on the special health issues of women...this book is a treasure trove of information.’
JOAN BORYSENKO
"About the title" may belong to another edition of this title.
Gulf Coast Books
Cypress, TX, U.S.A.
AbeBooks seller since June 27, 2017
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