Items related to Self-Nurture: Learning to Care for Yourself As Effectively...
Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else - Softcover
Synopsis
Everyone knows
someone who
needs this book
Think about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform your life in Self-Nurture. Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor, Self-Nurture will empower you to develop the same fierce and tender concern for yourself that you've always given to those you love--a gift for anyone who needs to learn the art of self-care.
To listen to an interview with Alice Domar, check out www.TalktoTara.com
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Product Description
Title: Self-Nurture( Learning to Care for Yourself as Effectively as You Care for Everyone Else) <>Binding: Paperback <>Author: AliceD.,PH.D.Domar <>Publisher: PenguinBooks
Review
One of the greatest challenges women face is learning how to nurture themselves. The tendency, of course, is for women to put themselves last on the list-- taking care of everyone and everything else before they tend to their own emotional, physical or spiritual needs, according to author Alice D. Domar, Ph.D. Yet, ironically, when women put themselves last on the list, they find themselves stressed out, depleted of energy and unable to give their family members or jobs the full attention they need. As the director of the Mind/Body Centre for Women's Health at Harvard Medical School, Domar has developed a comprehensive, year-long programme to help women learn the crucial art of self-nurturing.
The book is divided into a year of seasonal themes, starting with winter, that represents a time of "primal self-care". Domar offers specific meditation and relaxation exercises as well as essays that help women contemplate their role in the family. In spring-time, Domar emphasises physical strengthening and healing through exercises, yoga and creating a more positive body image. Ultimately, Domar leads women into a discussion of spiritual strengthening--how to bring the soul into the workplace and why it's essential that women commit to a connection with God or one's unique spirituality. Fortunately, Domar has been teaching this path for years, which means her advice is tried and tested (she's somewhat famous for treating stress-reduction techniques to chronically infertile women and helping the vast majority to conceive). Her approach is inviting, funny, and (best of all) practical for women of all walks of life. --Gail Hudson
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- PublisherPenguin Publishing Group
- Publication date2001
- ISBN 10 0140298460
- ISBN 13 9780140298468
- BindingPaperback
- LanguageEnglish
- Number of pages320
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Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else
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Penguin Publishing Group, 2001
ISBN 10: 0140298460
ISBN 13: 9780140298468
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Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else
Published by
Penguin Publishing Group, 2001
ISBN 10: 0140298460
ISBN 13: 9780140298468
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Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else
Published by
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ISBN 10: 0140298460
ISBN 13: 9780140298468
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Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else
Published by
Penguin Publishing Group, 2001
ISBN 10: 0140298460
ISBN 13: 9780140298468
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Self-Nurture : Learning to Care for Yourself as Effectively as You Care for Everyone Else
Published by
Penguin Publishing Group, 2001
ISBN 10: 0140298460
ISBN 13: 9780140298468
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