Finding Calm for the Expectant Mom: Tools for Reducing Stress, Anxiety, and Mood Swings During Your Pregnancy
Domar, Alice D.; Curry Oakes, Sheila
Language: English
Published by Tarcher, 2016
- Softcover
- Used
Seller: Gulf Coast Books, Cypress, TX, U.S.A.Gulf Coast Books
AbeBooks seller since June 27, 2017
Condition: Used - Good
£ 3.16
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Add to basketSeller Inventory # 0399173137-3-37066983
- Title
- Finding Calm for the Expectant Mom: Tools for Reducing Stress, Anxiety, and Mood Swings During Your Pregnancy
- Author
- Domar, Alice D.; Curry Oakes, Sheila
- Publisher
- Tarcher
- Publication year
- 2016
- Condition
- Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 0399173137
- ISBN 13
- 9780399173134
- Item weight
- 9 ounces
- Dimensions
- 5x0x8
Think about some of the words so commonly used to describe a pregnant woman: radiant, glowing, serene. But even for women who are thrilled to be having a baby, pregnancy can also be a difficult time filled with ambivalence, anxiety, and moodiness. Women who are typically accustomed to having complete control over their bodies endure waves of morning sickness, discomfort with their expanding belly, exhaustion, and anxiety about the impact a baby will have on their career, relationships, and freedom. Many pregnant women feel guilty about the challenging emotions; they face enormous societal pressure to be ecstatic about impending motherhood and wonder what is wrong with them when they don't feel the happiness they think they should be experiencing.
Research shows that excessive stress during pregnancy is associated with premature birth and low birth weight. But relief does not come in the form of a pill antidepressants have the potential to cause pregnancy complications and lifelong harm to unborn babies. The Stress-Free Pregnancy presents a seven-step program that shows women what they can do to feel happier, calmer, and less stressed in a safe and natural way. With the tools and problem-solving techniques presented here, women can adjust their expectations, restructure negative thought patterns, cultivate resiliency, and become better prepared to take on the role of motherhood.
"Synopsis" may belong to another edition of this title.
About the Author
Sheila Curry Oakes is a writer who has collaborated on books with numerous experts in the fields of women's health and wellness, parenting, and personal growth. A former publishing professional, she lives with her family outside of New York City.
"About the title" may belong to another edition of this title.
Gulf Coast Books
Cypress, TX, U.S.A.
AbeBooks seller since June 27, 2017
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