Adrian Kessler (45 results)

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Condition: New.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Trade Paperback. Condition: Very Good. No Jacket. First. 257pp., ill. Anthology of Romanian writings in English translation, and art, on the theme of travel and pilgrimage. Size: 8vo - over 7¾" - 9¾" tall. Book.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Condition: Gut. AT-Verlag, Hardcover, sehr guter Zustand, h4.

80 pp.; 22.9 x 15.2 cm.; glue bound; black-and-white; edition size unknown; unsigned and unnumbered; offset-printed Exhibition catalogue published in conjunction with show held May 31 - June 30, 1984. Organized by Linda Cathcart. Text by Linda Shearer, Susan Wyatt, and Linda Cathcart. Artists include Ericka Beckman, Gretchen Bender, Dara Birnbaum, Eric Bogosian, Jonathan Borofsky, Troy Brauntuch, Michael Brewster, Gary Burnley, Scott Burton, Michael Byron, Cynthia Carlson, James Casebere, Louisa Chase, Charles Clough, Arch Connelly, Marcia Dalby, Carroll Dunham, Nancy Dwyer, William Fares, R.M. Fischer, Hermine Ford, Stephen Frailey, Bobby G., Jack Goldstein, Don Gummer, David Haxton, Biff Henrich, Jenny Holzer, Rebecca Howland, Mel Kendrick, Jon Kessler, Jeff Koons, Barbara Kruger, Thomas Lanigan-Schmidt, Thomas Lawson, John Lees, Sherrie Levine, Robert Longo, Ree Morton, Matt Mullican, Nic Nicosia, Kevin Noble, Tom Otterness, Ken Pelka, Judy Pfaff, Ellen Phelan, Adrian Piper, James Pomeroy, Richard Prince, Walter Robinson, Tim Rollins, Ellen Rumm, Christy Rupp, David Salle, Cindy Sherman, Laurie Simmons, Charles Simonds, Michael Smith, Philip Smith, Ted Stamm, Donald Sultan, John Torreano, Roger Welch, Yunque, and Michael Zwack. Very Good / Fine. Light dusting to covers. Contents clean and unmarked.…

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Condition: Neu. Neuware.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condition: new. Paperback. Most cyclists train hard. Few train smart. The Machine: Structured Training, Data, and Race Preparation by Adrian Kessler bridges that gap with a comprehensive, no-nonsense guide to transforming how you ride, race, and recover. Whether you are stepping up to your first criterium or chasing a podium finish in a gravel ultra, this book gives you the data-driven framework and practical tools to stop guessing and start building real, measurable fitness.What You Will LearnThe book begins where most training books never quite arrive: teaching you to ride with intent. You will understand Functional Threshold Power (FTP) not as an abstract number but as a living compass that anchors every workout, recovery decision, and race-day strategy to your actual physiology. Through clear explanations of power zones, you will finally understand why that easy spin matters as much as your hardest interval session, and why every minute of training deserves a defined purpose.From there, Kessler walks you through the science of training stress and fatigue, breaking down metrics like TSS, CTL, and ATL into plain language that makes sense the moment you apply them to a real training week. You will learn to read the signals your body sends before burnout hits, design recovery weeks that actually restore form, and build a weekly training structure that fits your life without sacrificing progress.The heart of the book is a battle-tested 12-week race preparation cycle that takes you from aerobic base building through high-intensity blocks, race-specific sharpening, and a precision taper designed to leave you fresh, sharp, and confident on race morning. Each phase is explained in detail, with actionable workout templates for sweet spot intervals, threshold blocks, and VO2 max repeats, including modifications for time-crunched athletes.Beyond the DataThe Machine does not stop at training physiology. Kessler covers the full picture of what separates a prepared racer from a hopeful one. You will explore the differences between polarized and pyramidal training models and learn how to choose the approach that matches your goals and schedule. A dedicated chapter on technology walks you through power meters, smart trainers, and platforms like TrainingPeaks and Strava, helping you build a data ecosystem that informs rather than overwhelms.Race-specific chapters break down the distinct energy demands of criteriums, road races, time trials, and gravel events, and teach you how to read a course, manage pack dynamics, draft efficiently, and make the small tactical decisions that change outcomes. Nutrition strategy is covered in depth, from carbohydrate periodization and in-race fueling to hydration protocols, all connected to the real-world demands of hard training and racing.The final chapters bring everything together in a practical first-race guide covering pre-race logistics, warm-up routines, pacing strategy, handling attacks, and the post-race review process that turns every race into a learning tool.Who This Book Is ForIf you own a power meter and feel unsure how to use it, this book will change how you train. If you follow a plan but struggle to understand why each session exists, this book will give you the reasoning behind the prescription. And if you are preparing for your first race or targeting a new distance, The Machine gives you a structured path from wherever you are today to the start line with confidence and a body that is ready to perform.Smart training is not just for professional cyclists. It is for every rider willing to replace random miles with purposeful ones. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: New. Print on Demand.

Condition: neu. 160 S., Opbd. /gebunden, verlagsneu. Versand in stabiler Buchverpackung mit der Deutschen Post oder DHL. Rechnung liegt bei.

Condition: New. Print on Demand.

Condition: Gut. 1. 160 S. Einband mit leichten Gebrauchsspuren. Einband an Ecken oder Kanten leicht berieben oder angestoßen. 303 Sprache: Deutsch Gewicht in Gramm: 550 Gebundene Ausgabe, Maße: 19.7 cm x 2.2 cm x 25.6 cm.

Gebunden. Condition: Neu. +++ BESCHREIBUNG +++ Insekten sind ideale Proteinlieferanten und haben auch kulinarisch einiges zu bieten. In 40 Rezepten zeigt dieses Buch die vielfältigen Zubereitungsmöglichkeiten von Heuschrecken, Grillen und Mehlwürmern auf, von knusprigen Snacks über vielfältige . +++ LIEFERZEIT +++ Lieferzeit ca. 3 - 6 Werktage.…

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condition: New. 1.

Paperback. Condition: new. Paperback. Are You Ready to Operate High-Pressure Boilers with Greater Confidence, Safety, and Control?High-pressure boiler operation leaves no room for uncertainty. One overlooked warning sign, misunderstood control, or incorrect procedure can lead to costly downtime, equipment damage, regulatory violations, or serious safety risks.Do you feel overwhelmed by complicated boiler terminology, codes, calculations, and operating procedures?Are you preparing for a licensing examination but unsure which subjects deserve your greatest attention?Would you feel more confident with one practical reference that explains not only what to do, but why each action matters?High-Pressure Boiler Operator's Manual is a comprehensive, code-grounded guide created for boiler operators, engineers, technicians, maintenance professionals, trainees, and licensing candidates who want to understand high-pressure boiler systems clearly and apply that knowledge responsibly.Inside, you will discover how steam, fuel, water, controls, pressure, temperature, and safety systems work together as one complete operating system.This manual will help you: - Understand steam generation and essential boiler thermodynamics- Distinguish fire-tube, water-tube, drum-type, and once-through boiler designs- Master combustion systems, burner controls, fuel handling, and flame safeguards- Improve feedwater treatment, blowdown control, and corrosion prevention- Follow disciplined startup, shutdown, load-change, and routine operating procedures- Interpret gauges, alarms, control loops, safety valves, and boiler-room instrumentation- Strengthen efficiency while reducing avoidable heat, fuel, and water losses- Prepare for inspections, licensing examinations, and regulatory responsibilities- Respond more effectively to low-water conditions, flame failure, tube failure, overpressure, and other emergencies- Learn from worked examples, practice problems, checklists, troubleshooting guidance, and real-world failure case studiesYou will also uncover why many serious boiler incidents begin with small warning signs-and how trained operators recognize those signs before they become major emergencies.Concerned that the material may be too technical? The book progresses from fundamental principles to advanced field applications, explaining important concepts step by step and showing calculations with clearly tracked units.Already experienced in boiler operations? The detailed compliance discussions, operating checklists, troubleshooting sections, efficiency calculations, and case studies make it a valuable daily reference-not merely an introductory textbook.Preparing for an examination? The learning objectives, worked examples, practice questions, boxed answers, summaries, and licensing guidance provide a structured way to strengthen your knowledge and identify areas requiring further study.The manual is aligned with the operating principles and safety frameworks associated with ASME Section I, the National Board Inspection Code, NFPA 85/86, OSHA requirements, and other recognized industry references. It is designed to support-not replace-manufacturer instructions, accredited training, current code publications, professional engineering judgment, or jurisdictional licensing requirements.It also makes a practical and thoughtful gift for a boiler operator, engineering student, apprentice, plant technician, maintenance professional, or licensing candidate who wants an easier way to understand the complex world of high-pressure boiler operation.Get your copy of High-Pressure Boiler Operator's Manual today and take the next step toward safer, more efficient, and more compliant boiler operation. Th Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Paperback. Condition: New. 1.

Taschenbuch. Condition: Neu. Neuware.

Paperback Apr 12, 2021. Condition: gebraucht; wie neu. Grossformat, neuwertig, noch eingeschweisst, 16. aktualisierte Auflage.

Condition: Used: Like New. Livre à l'état de neuf, très frais sans annotations ni défauts dissmulés.