Follow Your Own Star: Coloring For Calmness - Softcover

Pigatt, Yolanda

Softcover

ISBN 13: 9798987386200

Publisher: Abeni Publishing, 2023

Synopsis

This book allows you to color while reading positive quotes that will surely uplift, empower and encourage you.
Did you know that coloring can improve sleep and help with feelings of depression and anxiety.

Self-care is important to people of ALL ages and gender. Take time to reset, focus on yourself and practice mindfulness by coloring.

Take a moment to relax your brain, calm your spirit and focus on positive inspiration and encouragement. Do you know someone who would benefit from this amazing coloring book? Looking for a unique gift idea? Or maybe just treat yourself.

20 pages of coloring for you to enjoy.

Per Cleveland Clinic Article:
3 Reasons Adult Coloring Can Actually Relax Your Brain By Clinical Psychologist Dr. Brea PsyD

1. Attention flows away from ourselves. A simple act, such as coloring, takes your attention away from yourself (and those things that are stressing you out!) and onto the present-moment event. “In this way, it is very much like a meditative exercise,” Dr. Bea says.
2. It relaxes the brain. When thoughts are focused on this simple activity, your brain tends to relax. “You’re not disturbed by your own thoughts and appraisals,” he says. “The difficulties of life evaporate from your awareness, and both your body and your brain may find this rewarding.”
3. Low stakes make it pleasurable. Go ahead: color outside the lines! The outcome of coloring isn’t predictable or prescriptive. It can be as neat — or as messy — as you choose, and this is one of its relaxing perks. “It is hard to screw up coloring, and, even if you do, there is no real consequence. Adult coloring can be a wonderful escape, rather than a demanding test of our capacities,” he adds.

Research on adult coloring specifically is limited, as it has risen in popularity relatively recently. However art therapy has been used for many years with much success.

Sit back and color!

Edition details

• Publisher: Abeni Publishing
• Publication date: 2023
• Language: English
• ISBN 13: 9798987386200
• Binding: Paperback
• Number of pages: 41