Overcoming Anger and Irritability, 1st Edition: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming Books) - Softcover

Davies, Dr William

Softcover

ISBN 10: 1849011311 ISBN 13: 9781849011310

Publisher: Robinson, 2009

Synopsis

A Books on Prescription Title

Take control of your anger and improve your quality of life

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.

Contains a complete self-help program and monitoring sheets

Based on clinically proven cognitive behavioural therapy

From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours

About this title

About the Author

WILLIAM DAVIES is a consultant psychologist and Academic Director of APT, The Association for Psychological Therapies, an organisation that has trained over 100,000 mental health professionals in the UK. He has extensive experience of working with irritability, anger, aggression and violence.

Edition details

• Publisher: Robinson
• Publication date: 2009
• Language: English
• ISBN 10: 1849011311
• ISBN 13: 9781849011310
• Binding: Paperback
• Number of pages: 304