Overcoming Anger and Irritability

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9781854875952: Overcoming Anger and Irritability
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This is a self-help manual for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It speaks to those who often find themselves saying and doing things they later regret. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Like all the Overcoming guides it takes a positive approach for which the long-term goal in this case is lasting 'good temper' and also looks at how best to handle situations which would tax even the most good-natured person!

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The best consumer-friendly CBT-based books... All are very thorough. (The Observer)

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Other Popular Editions of the Same Title

9781472120229: Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)

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ISBN 10:  1472120221 ISBN 13:  9781472120229
Publisher: Robinson, 2016
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