Items related to Overcoming Anger and Irritability: A Self-help Guide...
Overcoming Anger and Irritability: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming Books): A self-help guide using cognitive behavioural techniques - Softcover
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.
It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.
Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.
READING WELL
This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk
"synopsis" may belong to another edition of this title.
Review:
Cognitive behavioral techniques are, in my opinion, the most effective form of psychological therapy for emotional disorders (Dr James Le Fanu)
The Overcoming series [is] central to any cognitive behavioral therapist's library. (CBT Today)
Book Description:
The Overcoming series [is] central to any cognitive behavioral therapist's library. (CBT Today)
A new edition of a bestselling guide to taking control of your anger and improving your quality of life
"About this title" may belong to another edition of this title.
- PublisherRobinson
- Publication date2015
- ISBN 10 1472120221
- ISBN 13 9781472120229
- BindingPaperback
- Edition number2
- Number of pages304
- Rating
Other Popular Editions of the Same Title
Top Search Results from the AbeBooks Marketplace
Seller Image
Overcoming Anger and Irritability, 2nd Edition (Paperback)
Published by
Little, Brown Book Group, London
(2016)
ISBN 10: 1472120221
ISBN 13: 9781472120229
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Paperback. Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the Department of Health under the Books on Prescription scheme.READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England. A new edition of a bestselling guide to taking control of your anger and improving your quality of life Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781472120229
Buy New
£ 16.90
Convert currency
Stock Image
Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Seller:
Rating
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1472120221
Buy New
£ 16.41
Convert currency
Stock Image
Overcoming Anger and Irritability
Published by
Little, Brown 2016-10-06, London
(2016)
ISBN 10: 1472120221
ISBN 13: 9781472120229
New
paperback
Quantity: > 20
Seller:
Rating
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781472120229
Buy New
£ 15.79
Convert currency
Stock Image
Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Published by
Robinson
(2020)
ISBN 10: 1472120221
ISBN 13: 9781472120229
New
Softcover
Quantity: > 20
Seller:
Rating
Book Description Condition: new. Seller Inventory # 8d968f38640cf5efb043bdf882d2fad7
Buy New
£ 13.65
Convert currency
Stock Image
Overcoming Anger and Irritability, 2nd Edition: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming Books)
Seller:
Rating
Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781472120229-GDR
Buy New
£ 11.80
Convert currency
Stock Image
Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Seller:
Rating
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1472120221
Buy New
£ 18.40
Convert currency
Stock Image
Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques
Published by
Little, Brown Book Group
(2020)
ISBN 10: 1472120221
ISBN 13: 9781472120229
New
Paperback / softback
Quantity: 5
Seller:
Rating
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. A new edition of a bestselling guide to taking control of your anger and improving your quality of life. Seller Inventory # B9781472120229
Buy New
£ 13.08
Convert currency
Stock Image
Overcoming Anger And Irritability, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techni ; 9781472120229 ; 1472120221
Seller:
Rating
Book Description Condition: New. Limited Copies Available - New Condition - Never Used - DOES NOT INCLUDE ANY CDs OR ACCESS CODES IF APPLICABLE. Seller Inventory # 1472120221N
Buy New
£ 19.01
Convert currency
Stock Image
Overcoming Anger and Irritability, 2nd Edition: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming Books)
Seller:
Rating
Book Description Paperback. Condition: Brand New. 2nd edition. 400 pages. 7.75x5.00x1.25 inches. In Stock. Seller Inventory # __1472120221
Buy New
£ 12.42
Convert currency
Stock Image
Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Seller:
Rating
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard1472120221
Buy New
£ 21.77
Convert currency