Overcoming Anger and Irritability: A Self-help Guide Using Cognitive Behavioral Techniques - Softcover
Book 6 of 49: Overcoming Books
Synopsis
This is a self - help manual for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It speaks to those who often find themselves saying and doing things they later regret. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Like all the Overcoming guides it takes a positive approach for which the long - term goal in this case is lasting 'good temper' and also looks at how best to handle situations which would tax even the most good - natured person!
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Overcoming Anger and Irritability: A Self-help Guide Using Cognitive Behavioral Techniques
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Overcoming Anger and Irritability : A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)
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Overcoming Anger and Irritability : A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)
Published by
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ISBN 10: 1459658671
ISBN 13: 9781459658677
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Condition: Good. Large Print 16 pt. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 16305647-20
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