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Synopsis
This guide to yoga explains what it can do and how it works. The author provides all the information you need to begin practising yoga, and gives details of warm-up exercises as well as guidance on yoga breathing. The 25 yoga postures described are illustrated, stage by stage, so that they can be performed correctly from the start. Also, special guidelines are given for children, the elderly and those with particular aims, to help maximise the benefits that yoga can bring. This is a re-titled edition of "The Here's Health Book of Yoga for All Ages", first published in 1986.
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From the Back Cover
Here is a fresh, clear look at the benefits that yoga has to offer 'everyone'. By practising simple methods of moving, stretching and breathing, young bodies can stay supple and full of vitality, while older ones can shed aches and pains and even delay signs of ageing. Yoga can be a 'preventive medicine' as well as providing relief from existing problems. Young or old, male or female, healthy or infirm – there is something for everyone in the broad spectrum of rewards that yoga offers.
Cheryl Isaacson explains what yoga can do for 'you' and how it works. She provides all the information you need to begin practising yoga, and gives details of warm-up exercises as well as guidance on yoga breathing. The 25 yoga postures described are fully illustrated, stage-by-stage, so that they can be performed correctly right from the start. And, special guidelines are given for children, the elderly and those with particular aims, to help maximise the benefits that yoga can bring.
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Yoga, Step by Step
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Yoga : Step by Step
Published by
HarperCollins Publishers Limited, 1991
ISBN 10: 0722524226
ISBN 13: 9780722524220
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Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 45225599-20
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Yoga : Step by Step
Published by
HarperCollins Publishers Limited, 1991
ISBN 10: 0722524226
ISBN 13: 9780722524220
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 785967-6
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Yoga: Step by Step
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.65. Seller Inventory # G0722524226I5N00
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Yoga: Step by Step
Seller: Buchstube Tiffany, Barsbüttel, Germany
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Softcover. Condition: Sehr gut. Ohne Schutzumschlag. Yoga: Step by Step. Here is a fresh, clear look at the benefits that yoga has to offer everyone, Buch ist in englischer Sprache, leichte Gebrauchsspuren, 104 Seiten, Abbildungen! Seller Inventory # BN10845
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