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Yoga: The only introduction you’ll ever need (Principles of) - Softcover

 
9780722532126: Yoga: The only introduction you’ll ever need (Principles of)

Synopsis

Essential guide to the practice of yoga

Yoga has been embraced as a fitness system which enhances wellbeing through relaxation and improves strength, suppleness and posture.

This excellent guide looks at the history of the practice of yoga and the Indian philosophy that it is founded upon as well as introducing postures, techniques and ways to use yoga thought and action in daily life.

It offers a comprehensive insight into:
· different forms of yoga including Hatha – the most popular and extensively practised in the West.
· simple methods for relaxing and meditating
· cleansing and purifying the body with yoga
· how to perform yoga in order to improve strength, suppleness and posture
· quick introductions to more advanced types of yoga philosophy, including chakras, kundalini and tantra

"synopsis" may belong to another edition of this title.

From the Back Cover

Yoga is a time-honoured system of balancing mind, body and spirit. Originally part of the mystical wisdom of Indian philosophy, Western cultures have mostly emphasized its physical practices. These are, however, only one aspect of the integrated way of life which yoga provides.

'This introduction explains:'

· Ways to use yoga thought and action in daily life.
· Simple methods for relaxing and meditating.
· How to take charge of your own health and energy.
· How yoga postures fit into the total yoga system.
· The secrets of personal peace and stability.

Cheryl Isaacson is an experienced yoga practitioner and teacher. She is also a journalist specialising in health, fitness and alternative medicine. Her book 'Yoga: Step by Step' is published by Thorsons. She takes an active interest in studying spiritual and mystical traditions worldwide.

About the Author

Cheryl Isaacson is an experienced yoga practitioner and teacher. She is also a journalist specialising in health, fitness and alternative medicine. She is also the author of Yoga: Step by Step.

"About this title" may belong to another edition of this title.

  • PublisherThorsons
  • Publication date1996
  • ISBN 10 0722532121
  • ISBN 13 9780722532126
  • BindingPaperback
  • Number of pages160

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9780007273218: Yoga: The only introduction you’ll ever need (Principles of)

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ISBN 10:  0007273215 ISBN 13:  9780007273218
Publisher: HarperCollins, 2007
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Paperback. Condition: Very Good. Essential guide to the practice of yoga Yoga has been embraced as a fitness system which enhances wellbeing through relaxation and improves strength, suppleness and posture. This excellent guide looks at the history of the practice of yoga and the Indian philosophy that it is founded upon as well as introducing postures, techniques and ways to use yoga thought and action in daily life. It offers a comprehensive insight into: different forms of yoga including Hatha the most popular and extensively practised in the West. simple methods for relaxing and meditating cleansing and purifying the body with yoga how to perform yoga in order to improve strength, suppleness and posture quick introductions to more advanced types of yoga philosophy, including chakras, kundalini and tantra. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR003708657

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Condition: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. Seller Inventory # Z1-U-016-01445

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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3837879

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A small but comprehensive guide to all forms of yoga with a good section on hatha yoga. 151pp.with b/w illustrations. A very good+ copy in soft covers. Seller Inventory # 3422

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