Cheryl Isaacson Yoga (Way of)

ISBN 13: 9780007156009

Yoga (Way of)

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9780007156009: Yoga (Way of)

Yoga is a fitness system that enhances well-being through relaxation and improves strength, suppleness and posture. This excellent guide looks at the history of the practice of yoga and the Indian philosophy that it is founded upon, as well as introducing postures, techniques and ways to use yoga thought and action in daily life. It offers a comprehensive insight into: different forms of yoga including Hatha - the most popular and extensively practised in the West; simple methods for relaxing and meditating; cleansing and purifying the body with yoga; how to perform yoga in order to improve strength, suppleness and posture; and more advanced types of yoga philosophy, including chakras, kundalini and tantra.

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About the Author:

Cheryl Isaacson is an experienced yoga practitioner and teacher. She is also a journalist specialising in health, fitness and alternative medicine.

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Book Description Element, London, 2003. Soft cover. Book Condition: Near Fine. 1st Ed. Thus. 168pp. Col. illust covers, b/w illust., diag., drawings. Light shelf wear, o/w NF. This comprehensive introductory guide explains how yoga can improve both the body and mind. Size: Octavo. Book. Bookseller Inventory # 000247

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